More Than Words: Five Quotes I Live By

Do you have a quote you live your life by or think of often?

If there’s one thing I can take away from being a writer my whole life, it’s the fact that words are powerful tools. We can use them to build people up, tear each other down, spread information, spread misinformation, and evoke strong emotions. Something I’ve always been fascinated by is the use of mantras or affirmations for self-improvement. Just repeating a certain phrase to yourself can make an impact on your mental health. And here’s the thing — your affirmations don’t have to be anything in particular, so long as they resonate with you.

Like a favorite quote!

As I began writing this post, I realized I have a handful of quotes I constantly repeat in my head like mantras. They’re the words that shape my personal philosophy and the way I approach life. I never really stopped to actively consider and appreciate how these words have shaped my experience as a human being. But I wanted to share a few of these quotes I carry with me.

She refused to be bored chiefly because she wasn’t boring.

Zelda Fitzgerald

This first quote comes from the iconic flapper wife of F. Scott Fitzgerald, who absolutely should have been absolutely as famous as him in her own right. She was a Renaissance woman — a writer, painter, and dancer, who went on to die tragically in a mental hospital fire. I see a lot of myself in her story. She was diagnosed with schizophrenia, but had she lived today, she would have received a bipolar diagnosis like me.

Zelda was a wild child with many diverse interests, so I can’t imagine a woman like her would ever be bored. That’s kind of how I want to be. I don’t enjoy being idle, and I don’t ever want to be boring. I always want to be involved in exciting new projects and opportunities. Life’s too short to sit around and be bored. You gotta actively make a life worth living. That’s kind of what the quote means to me.

Show love with no remorse.

-Red Hot Chili Peppers (“Dosed”)

I remember the first time I heard this song and being entirely floored by how beautiful it was. It was in the car with my former drummer Jerry and another short-lived bandmate on the way to our bandiversary date. I’d heard plenty of Red Hot Chili Peppers before that day, but this was the song that really made me appreciate them on a deeper level. I loved the guitar work, the harmonies, and perhaps most importantly, the words.

I’ve always said I wanted this exact lyric tattooed on me someday. I just think it’s a simple concept. You’ve got nothing to lose by giving love freely and joyfully. We need much more love in this world, and now is not the time to be stingy with it. You’ll never regret treating people with kindness.

Never attribute to malice that which is adequately explained by stupidity.

-Robert J. Hanlon

I hesitate to call this a quote. It’s technically a philosophical razor, which eliminates — or rather, shaves off — weak explanations for a particular phenomenon. The phenomenon at hand when it comes to Hanlon’s razor is “Why are people awful to each other?” And the explanation it offers is simple: people just don’t know any better.

Hanlon’s razor is why I still have faith in humanity, even after I’ve witnessed some of the worst of it. People very seldom intend to hurt each other. We’re all just big dum-dums that say and do the wrong things sometimes, and we really need to treat each other with more grace. That’s why I don’t believe in cancel culture — we need a grace culture. If you make an honest mistake and own up to it, that shouldn’t be held against you. No one is perfect, and we can’t hold people to impossible standards.

Do not be overcome by evil, but overcome evil with good.

-Romans 12:21

I struggled to think of just one Bible verse to include, since so many have been influential to me growing up in the church. But this one felt really relevant with some of my recent posts about loving your enemy and fighting the rampant dehumanization of marginalized folks in our society. It’s easy to lash out against the people who are hurting me and my loved ones. But you have to remember that they’re human and they’re hurting too. Hurt people hurt people. It’s not an excuse, but it’s an explanation. And it’s why I choose love — because you don’t know what someone else is going through.

The verse immediately before this one talks about how offering your enemy water when they’re thirsty is akin to heaping hot coals on their head. The Good Book is telling us to kill them with kindness. I saw a post recently that said the true test of a Christian is not whether they love Jesus, it’s whether they love Judas. I’ll admit it’s hard for me to show love to the people who hurt me. The human part of me wants revenge. But the divine answer remains to be love.

Where words fail, music speaks.

-Hans Christian Andersen

I’ll admit I never knew the person behind this quote was none other than the Danish purveyor of fairytales such as The Little Mermaid, The Emperor’s New Clothes, and Thumbelina. But I’ve always related to this quote. As a child, the signs of my autism were very apparent. I would often stim by pacing or making bird sounds, and I had sensory issues surrounding things such as loud noises and upsetting smells (looking at you, ranch dressing). And like many autistic kids, I struggled to communicate with my peers. My classmates thought I was from France for the longest time because I never spoke in elementary or middle school, so they assumed I had an accent or didn’t know English or something.

But then I picked up a guitar, and everything changed. When I learned to play music and started performing, that was when I truly found my voice. Music was my way of reaching out into the world. I call music my first language for good reason. It was the bridge that connected me to other people for the first time in my life, and for that, I’m forever grateful.

What quotes do you live by? Leave your favorites in the comments!

If you enjoyed the writing in this post and elsewhere on the site, please consider donating to Jessa’s tuition fund! Any help is appreciated!

CashApp: $TheJessaJoyce

Venmo: @TheJessaJoyce

The Queen of Hungry: Surviving When Food Loses All Appeal

I just had a horrific realization.

All I’ve had to eat today is two mini Reese’s cups and three bites of a Tim Hortons croissant. There was a nonalcoholic beer and a virgin Moscow mule in there too for good measure, but for the most part, I’ve been subsisting off whatever nutrients my body has stored up.

And I’m still.

Not.

Hungry.

It’s not that I don’t want to eat. I simply haven’t had an appetite in months. And it’s getting worse.

My mukbang videos would consist of me staring at a cupcake and maybe licking the icing off while crying.

A few years back, I started Adderall as a way to combat my ADHD symptoms with quite a bit of success. For such a scary drug with so much potential for abuse, I didn’t notice any negative side effects at all — except for the small fact that it nuked my appetite. But I didn’t mind at the time. I was pretty overweight due to having just quit drinking in order to stifle a worsening alcohol problem, and getting sober did wonders along with the Adderall in getting me back down to a healthier weight. But now that I am a healthy weight, I don’t want to go too far in the opposite direction either.

So here’s the real scary thing I realized today. it was around noon and I’d been awake for a few hours when I went to grab food and coffee for me and my wife from the Tim Hortons down the road.

Okay Canada, just annex Michigan already.

I was ordering and nothing sounded appetizing, which isn’t unusual. Except I remembered I hadn’t taken my Adderall this morning. Instant-release Adderall only lasts 4 to 6 hours and the XR version lasts 12 hours, which means yesterday morning’s dose shouldn’t have been affecting me anymore. Typically by noon, if I don’t take my Adderall, my appetite starts coming back, but it was crickets. My appetite was still nowhere to be found.

Desperate, I got home and hit the uh, Penjamin Button.

“Drugs are bad, mmmkay?“

Typically I can stimulate my appetite with a certain herb that is legal (and very prevalent) in the great state of Michigan. Today was different, though. I could have smoked enough green to make Snoop Dogg and Willie Nelson look at me funny, and absolutely no amount of THC in my bloodstream made me want to eat.

If my Adderall isn’t what’s causing me to stop eating, and if weed isn’t making me hungry anymore…

Am I dying?

Time to go CASKET SHOPPING!

Probably not, to be fair. My brother and my mother are certifiable hypochondriacs, so it’s not too outside the realm of possibility that I, too, am assuming the worst about my own state of health. My doctors have all commented on how healthy I seem. Like, high blood pressure runs in my family, and I’m at the age where my siblings had to start worrying about it, but my blood pressure is always low. (Pretty sure I’m a vampire or something — it would also explain the light sensitivity.)

Let’s play “Vampire or Just Really British?”

Still, there’s something unsettling about living with anorexia. And that’s what this is, albeit not the anorexia nervosa most people would associate with the term. Anorexia is the medical term for a loss of appetite, and while I’m not intentionally starving myself, I am afraid I’ll start seeing some of the symptoms of the eating disorder if I don’t get some nutrition in me soon. I could develop such nasty side effects as dry skin, bad breath, and even infertility, which is a deep-rooted fear I’ve written about before. Like, not to be TMI or anything, but my periods have dwindled to almost barely extant. And worst of all, I could lose my hair. Female pattern baldness and facial hair already run in my family. If I play my cards wrong, I could spend my twilight years looking like the white woman version of Steve Harvey.

Well, I am already a game show host!

I don’t know what the solution is to this problem either. Forcing myself to eat is nauseating, even when it’s stuff I love. Sometimes, when I need a quick snack, I buy myself a two-pack of Reese’s cups, which are by far my favorite candy, only to leave the second cup uneaten. My wife’s been racking her brain trying to think of ways to get me interested in food again. She’s spent probably well over $100 on fast food in the last few days trying to find anything that will get me eating. Most of it is still in our fridge, languishing. I feel awful about wasting it, but I just can’t bring myself to consume it.

This isn’t the first time an alarming lack of appetite has been a problem for me. As a kid, I was very sickly and uninterested in food for the most part. Part of it was because it often hurt to eat (I was prone to tonsil infections), and part of it was because I was a small autistic child with the taste of a small autistic child. But a lot of it was because I just wasn’t into eating anything. Nothing tasted good to me. And when I got sick (which, again, was frequently), it was even worse. At one point, I dropped down to a potentially deadly weight following an unfortunate flu immediately after my tonsillectomy. I vaguely remember even being turned away from the pediatrician; they didn’t think they could do anything. So my parents stocked up on Pediasure, intent to fatten me up one way or another. My dad would even go out of his way to bring me my favorite food at the time, the only thing I’d eat half of the time — Pizza Hut.

And I mean, I’m still here today. And I’ll get through this somehow. I often think back to just a few short years ago when I wrote about my struggles with being overweight, back when I was still drinking heavily and *surprised Pikachu face* not losing weight. There’s probably a simple solution. My friends who’ve been in a similar situation say they lost their appetites due to stress. And while I personally don’t think of myself as stressed, I do work three jobs (including a new one that’s probably going to be hella stressful), in addition to having classes, several music projects, and two serious romantic partners. My bandmate often chastises me for getting in over my head, and I’m realizing they often have a point.

That being said, I don’t know when things will eventually slow down for me, and part of me doesn’t want them too. I enjoy staying busy, although if it’s coming at the expense of my health, maybe I really do need a break. For now, I’m going to try to be diligent about taking my vitamins and attempt to drink a protein shake every day. That’s what I had been doing for a while, when my Adderall first started messing with my appetite. I made myself a shake every morning to drink with my medications, and I took my multivitamin, and so I knew that even if I didn’t eat anything else for the day, I’d still have some nutrients going into me. I need to get back into doing that.

Anyways, apologies to anyone who reads this and freaks out (Mom). My health has otherwise been pristine, although I am knocking on like, all of the wood. And I promise most of my life is actually going very well for once. I have some creative endeavors to throw myself into, a new job that will help me make enough money to afford the emo cruise I signed up for (IT’S GOOD FOR NETWORKING!), and I have the best support system in the freaking world. I just wish I liked food still, because you could air drop me a chicken shawarma from my favorite restaurant in the entire world and I’d maybe take three bites, tops.

I CAN’T EVEN LOOK AT IT.

If you enjoyed the writing in this post and elsewhere on the site, please consider donating to Jessa’s tuition fund! Any help is appreciated!

CashApp: $TheJessaJoyce

Venmo: @TheJessaJoyce

Grieving in Advance: Why My Brain Won’t Just Let Me Enjoy Things

I have severe OCD. I’ve talked about it pretty extensively on here, but I don’t think I truly delved into how cripplingly bad it was at its height. When I was dealing with fears relating to the internet, I wouldn’t even touch a phone or computer without someone sitting with me in case I had a panic attack. In my “literally everything in this room could be used to kill me” era, I couldn’t even take a shower unless my mom was in the room.

Not my funnest era.

As of writing — and I am knocking on like, an entire lumberyard’s worth of wood right now — I have not had any compulsions in multiple years. I define “compulsion” as a thing my OCD makes me do, like demand my mother watch me bathe at age 14 like a complete lunatic. Lately I haven’t had any of that, so by the looks of it, we’re out of the woods! (I’m not going to make another Taylor Swift reference here, I swear.)

But these days, I still deal with anxiety, albeit internally. To be fair, a lot of my anxieties about the world are, uh, justified (I don’t even know which awful news article to link to in order to make that point). That being said. I worry about a lot of things normal people don’t think about. Take, for example, my terrible habit of pre-grieving.

“Jessa,” you begin, “what the fuck is pre-grieving?” Glad you asked, nameless faceless reader! This is when I start mourning things that haven’t even happened yet!

“Do you guys ever think about dying?”

Want me to ruin pets for you? By adopting a fuzzy ball of love, you’re basically investing in a shit ton of heartbreak a decade or so down the road. Like, Krubby is gonna die someday, and my brain literally can’t handle that. It’s not an irrational OCD fear like my old ones — this is something that will inevitably happen. And there’s no ritual I can do to alleviate that anxiety. I can’t beg my mom to sit with me. I can’t Google random words until I feel better. I just have to live with the knowledge that one day, I’m going to lose my feline soulmate.

And that fear extends to everything. I was with Olivia, my girlfriend, for our anniversary. We rented the same hotel room we got together three years prior, when we decided to meet in Kalamazoo, but the pool was closed. And you don’t get between a Pisces and the idea of soaking in a body of water. So I had this idea — let’s go to the hot tub gardens instead.

And it was nothing short of magical. We got there well past midnight, after a romantic evening together. We sipped sparkling raspberry juice and she held me under the stars, so close I could hear her heartbeat beneath the bubbles. At the end of the hour and a half session, we dried off and got dressed and I found myself saying something to the effect of:

“That was great. Even if it’s all going to be over soon.”

It really hit me in that moment. Maybe it won’t be that weekend, or in a year, or in 10 years, or even in 50 years if we’re lucky. But there will be a last time I’ll ever see her, and that scares the shit out of me. The current political climate only exacerbates this fear — I don’t want to think about my sweet Olivia being taken and tortured and killed, and it’s unsettling to think that could even be a possibility. I love her so much, and I don’t want to imagine my life without her.

It’s not just Olivia, or Krubby for that matter. It’s my wife Crass and my parents and my karaoke friends and if I’m honest, it’s everyone and everything. It’s all impermanent. Everything will eventually crumble. And I hate that. I hate that eventually, I’m going to lose everyone I love and quite possibly everything I love and then what? I die too?

There was this mostly forgotten very underrated vaguely Christian emo-tinged indie band called Shirock back in the late 2000s. I was a fan of them — my friends took me to see them for my 16th birthday and I got to sing onstage with them, actually. Their music was pretty good, and I still remember a lot of their songs fondly. But the one that stuck with me the most throughout the years is “Everything Burns.” The theme of the song is that nothing lasts forever — everything burns in the end.

But love lives forever. At least that’s what the song implies.

I’d like to think my love will live on in some way after I die. I’d like to think that should my loved ones die before me, their love will live on in some way too. Maybe it’ll live on through me. I don’t know. I don’t have all the answers. I sincerely wish I did, because that would make this whole anxiety thing a lot easier.

Unfortunately, considering my mental health history, I don’t think this is going away soon, but I’m trying to keep things in perspective as much as possible. As upsetting as it is to think about, everyone dies eventually. It’s natural. It’s nothing to be afraid of. I’m going to keep trying to enjoy life as much as I can, though. I don’t know how much longer I have in this earth. If I use this fear as motivation to spend time doing the things I love with the people I love, it might not be all bad.

If you enjoyed the writing in this post and elsewhere on the site, please consider donating to Jessa’s tuition fund! Any help is appreciated!

CashApp: $TheJessaJoyce

Venmo: @TheJessaJoyce

Back to School Blues

Tomorrow is my first day of school. Well, back to school. I say “back to school” as if I haven’t tried and failed to do the school thing again three times since I initially graduated with my music and journalism degrees in 2015.

But I’m nothing if not persistent.

I’m trying to stay optimistic in the face of everything that is happening and will happen — financial hardship, music therapy falling through, the new administration taking over and probably borking the country, and probably a million other things I’m not actively worrying about but are still looming in the horizon. I’ve always been an optimist, maybe to a fault. I want to believe the best in everything and in everyone, but I’m learning that I’m a lot less optimistic when it comes to believing in myself. And why should I be? I’ve let myself down so many times, part of me is wondering how long this endeavor will last before I inevitably fuck it up.

That’s not to say I don’t like Jessa Joyce — I’m quite a huge fan of hers. But I feel like she’s just an image of that perfect, badass version of myself I put out there. I love who she represents to me, an ideal self in a way. Yet underneath Jessa Joyce’s glitter and confidence lives a different me, one that’s not really sure she knows what she’s doing. I wrote a song about it recently, actually:

I used to know exactly what I wanted to be

But now I really don’t know what I want anymore

Who am I supposed to be

When all my flaws catch up to me?

I was the brightest star in the whole damn sky

Right until I flew too high

When I wrote those words, I was reflecting on that version of myself, the one that stands on shaky ground as she realizes she’s at a crossroads. Do I go all-in on pursuing rock stardom and all of its trappings? Do I start a music academy? A recording studio? Both? Do I take up the art of luthiery and build guitars? Do I continue my education and become a music professor? Do I work as a sound guy for a church I’m probably too gay to attend? All of the above? None of the above? What if I can’t choose, or worse, choose the wrong thing, like I did with music therapy? I can’t afford to waste another 12 years studying something that I don’t even follow through with. Starting school again will be a good first step, but I can’t ignore the nagging feeling that I’m going to screw this up again somehow.

In short, I really don’t have it all together.

Earlier today, I was talking to my bandmates about an acquaintance of mine who just seems really excited to know me. Which is flattering, I have to admit, but I wonder how well that person really knows me. Because if he did know me, he would know I’m not anything to look up to. If anything, I’m a dumpster fire masquerading as a sexy rocker chick who knows what she wants and knows exactly how to get it. But at the end of the day, I’m still the same old dumpster fire.

Believe it or not, I’m not writing this from a state of depression. I’m actually having experiencing hypomania, the bipolar state where you feel REALLY GOOD but not so good that you drop $500 you don’t have on a boat (thanks, mania). I’ve been in a surprisingly good mood actually. It’s just I’ve done the “back to school” song and dance enough times to understandably be a bit wary. Is this really the path for me? Can I forge my own way and start a career I can be proud of? Will I be able to make enough money to support my partners and our future family? One thing’s for sure — I’m going to work my ass off to make this thing happen. If I keep grinding, eventually it’ll pay off, right? Right?

I hope so. I want to believe in me again.

“Emotional Bloodletting” (Or, Why This Blog Exists in the First Place)

Why do you blog?

Here’s the short answer: so I don’t lose my freakin’ mind.

The long answer is a bit more complicated.

I started this blog back in 2018 (I think). At the time, I was married to someone I wasn’t truly in love with and stuck in a conservative church that increasingly came to represent everything I didn’t want to stand for. I was still fresh out of college with a journalism degree I knew I was never going to use, but I still had the itch to write something. Anything. So my blog, which at the time was titled “I’m sorry I mean it,” simply became me screaming my displeasure with my current life into the void. “I’m sorry I mean it” was a double meaning — “I’m sorry and I mean it,” and “I’m sorry, but I mean what I’m saying.”

Writing has always been a catharsis for me, though, dating back to elementary school. When I was teased mercilessly and ostracized by nearly everyone, I made up characters to serve as “friends” for me. I didn’t have imaginary friends in the traditional sense of the word — I knew these characters were make-believe — but they were real enough to me to fill a void. My long school days were spent daydreaming about these fictional characters, and eventually, their stories spilled onto paper. I’d hurry up and finish my work for the day, then spend the rest of my time fleshing out these characters in stories I dreamed up, usually inspired by whatever I was into at the time. I had a whole series based around three pets trying to get home and the grand adventures they would go on.

My writing is nothing if not derivative, but it’s cool.

That’s part of why I find it harder to write these days. For the first time, I’m genuinely pretty happy. I don’t have to rely on my inner world to satiate my desire for human interaction. I have two amazing partners, a wildly supportive family, and more friends than I know what to do with. But I still love writing to clear my mind on the bad days. It’s how I handle negative emotions, as evidenced by the everything on this blog. If I couldn’t write about my music therapy journey on here, for example, I probably would have lost my mind. The entire experience was so traumatic, I needed to vent about it somehow. Just the act of hitting “publish” on a blog post gives me a sense of relief. As painful as it is to put these emotions down into words, once it’s over, it’s no longer stuck inside me. In a way, it’s emotional bloodletting.

There are other reasons I write too. I realize I have a unique lived experience as a queer polyamorous Christian woman, and I have a platform where I can tell my side of the story. In a world that’s become increasingly hostile to folks breaking the norm, I feel like my words give a voice to a lot of people who aren’t represented in media. I know this from private messages I’ve received. My blog makes people feel seen, and I love it for that reason. My mom always encouraged me to write about socio-political issues — the pen is mightier than the sword, as she would say.

I know I’ve made this joke before, but it bears repeating. It’s what Mom would’ve wanted.

Writing, to me, is my biggest catharsis aside from music, and the two often go hand-in-hand. I’ve written some of my best lyrics as a result of emotional turmoil. “Ladies Don’t Start Fights (But They Can Finish Them)” was written about a feud with a former best friend who betrayed my trust. “Queen” was written during a time when my bipolar swung into a deep depression as a way to lift my own spirits. My newest song, “Fake Nice,” is my way of coping with criticism from my partner’s mother, someone whose opinion of me I valued. If I couldn’t write about the things that bother me, I don’t think I would have made it this far in life.

If you’ve been following my blog for any amount of time, I want to personally thank you for being with me through the highs and lows. It hasn’t been an easy few years, and this blog has seen me through some of my worst days. I appreciate the time you’ve taken to read my words and take them to heart. I do this not just for me, but for you, too! This is my way of screaming to the world, “Hey! You’re not alone!” I just want to be a light on someone else’s darkest times. I want people to read this blog and know that they’re in good company, that things will eventually turn out okay with time.

And that’s why I write.

Another Shot of Depresso

Hi! I’m sure you’re wondering where I’ve been. After all, it’s been an unusually long time since I’ve posted anything on this blog. I typically try to post something a few times a week, but it’s been crickets here lately. I wish I had a good reason for my silence, and I guess I do, in a way.

Depression. It’s weighing on me, hard.

This week has already been terrible. I’ve been beaten around like a piñata at the universe’s birthday party, mostly due to work issues. I’m working thirteen hours a day between my two jobs, and it has not been a walk in the park. Everything that could go wrong has gone wrong this week, and I’m scrambling to keep it together at both places of employment. This, on top of preparing for our annual Halloween party this weekend and playing piano for my dear friend’s show and getting ready to literally uproot my life in January for my internship. It would be a lot for anyone, but tack on a heap of depression, and it’s a wonder I’m still breathing. I should have been suffocated by the weight of it all a long time ago.

A helpful visual.

I have bipolar. It’s not a secret. Historically, I’ve tended toward mania, which manifests in me drinking all the alcohol and having all the sex and eating all the food and buying all the worthless shit and basically being an overall bad decision machine. I’ve had bouts of depression, but they’ve never lingered for very long. But this depression has been harsher for some reason. I’m feeling so much existential dread, like I’m just this tiny flea in the grand scheme of the universe and someday I’ll be forgotten and it’ll be like I never existed. I ruminate on these things until my brain goes numb and all I want to do is tend my little make-believe farm because that’s the one damn thing I can control in this life.

Oh, to be a tiny animated cow.

I know a lot of people turn to me and my blog for hope. My words reach people, and that alone means so much to me. I sincerely pray I will have the drive to continue this blog soon, because right now I’m feeling burned the fuck out. I want to be an inspiration to others, the person they look to like “Hey, Jessa survived bipolar, and so can I!” Maybe that’s why I’ve been dealt this hand, in the grand scheme of things. But I won’t lie and say it’s an easy cross to bear.

I have faith that I’ll come out the other side of this. I always have. It’s just going to be an uphill battle.

The Downfall of Dreaming

I love, love, love making vision boards. Probably too much. I wasn’t allowed to tear up my mom’s magazines, and I didn’t want to ruin mine, so I never made collages as a kid. Now that I have a digital journal and all of the internet for inspiration, with a simple copy and paste, I can make all the collages I want out of anything I want. If I can dream it, I can slap it on my vision board. I’ve even talked about the merits of making a vision board in a past post.

My 2023 vision board, for example.

I think my love for vision boards stems from my love of dreaming. As an ADHD-haver, daydreaming about the future comes naturally to me. But lately, my daydreams have become day-nightmares. All I can think about is how things are probably going to go wrong eventually, no matter how hard I try to avert disaster. These anxieties range from small in the grand scheme of things (like me not getting my internship) to really fucking enormous (like “The Handmaid’s Tale” coming true and me and all my queer friends get lynched).

And I’d look funny in a bonnet.

It’s hard for me to see a light at the end of the tunnel that isn’t a racing freight train. I want so badly to control the future, but I know it’s simply not possible. I just wish I could fast-forward and know that everything turns out the way I want it to. That I will have my successful music therapy career and happy life with my two soulmates and our child, and we will be safe from all the evils of the world.

Maybe the trick isn’t to stop dreaming altogether, but to dream a little more loosely. Instead of planning everything out meticulously, as I tend to do, maybe leave a little wiggle room for when things don’t go my way. I might not get the internship I want, but I can always apply for different ones. Perhaps I’ll have to move out of state temporarily, but I’m blessed with a wife who’s willing to travel with me and the means to do so. And even if the very worst does happen—

—well, I haven’t thought that far ahead. I guess I have to come to terms with the fact that when it’s my time to go, it’s my time to go. It’s a reality everyone has to face at some point. I don’t want to live all my life afraid what comes next, but I don’t think I’ll ever be free of the nagging fear of death until it finally comes to take me.

But as much as I want to quit ruminating on the future, I don’t ever want to quit dreaming. Because when you quit dreaming, that’s when you really start dying. I always want to strive for something more, even when I’m at a place of contentment. I never want to settle. There’s always a new mountain to climb or a new sea to sail, and I think that’s what makes the future exciting.

Dear Cadence, Part Nine: The Path to Your Dreams is Not Always Linear

This is the latest installment in my memoir project, written as a series of letters to my future daughter. Here are the previous entries: Part One, Part Two, Part Three, Part Four, Part Five, Part Six, Part Seven, and Part Eight

I found out what music therapy was from one of my grandma’s nurses when she was dying. She found out I played music and encouraged me to bring in my guitar to play for my grandma and the other old folks at the nursing home. She told me there were people who get paid to do this kind of thing, and that they actually go to school to study the ways music can be used to help people.

I wasn’t sold entirely. My long term plan was to attend Eastern as a pre-med student and eventually go to the more prestigious (and expensive) University of Michigan for medical school. I’d minor in music, but it wouldn’t be my main thing. I wanted to be a cardiologist or a pediatrician or even a neurosurgeon, something that could legitimately help people, instead of wasting my time selfishly playing music for my own ego (this was before the “Jacob”’arc).

I’d already signed up for all of my freshman year bio classes when my parents overheard me singing and playing in my room.

“Remember what that nurse said about music therapy?” they said, implying that they wanted to become the first parents in human history to encourage their child to go to music school instead of becoming a doctor.

So I went back up to the university right away and auditioned for the music therapy program. I already knew my way around a guitar and I could sing circles around most of the other freshmen trying out, so I was a shoo-in.

Despite being less than a half hour from my hometown, life at the university seemed a world away from life in high school. Not only was I living in an artsy fartsy college town, it was also the point in time when the “quirky weird girl” trope was at its most popular. The days when no one wanted to associate with me seemed like another life. Everyone wanted a piece of the guitar-slingin’ manic pixie dream girl, and I was happy to oblige. I started playing house shows and cafe gigs, and I made a name for myself as the Taylor Swift of Ypsilanti, Michigan.

But the cracks began to show as I struggled to stay awake and focused during my classes, to the point where I’d gotten referred to the university counselors by my professors. To top it off, the anxieties that had plagued me my entire life were coming to a head, to a near debilitating degree, and I had no choice but to consult with a psychiatrist at a local clinic for young adults. It was there that I was prescribed Prozac, which I do credit with saving my life, but it wasn’t nearly enough to save my academic attempts. Music therapy school was brutal, and I found myself fighting hard just to stay on top of my coursework.

I’d signed up for the school newspaper on a whim, and that seemed to be working well for me, at least. I was a naturally skilled writer. I didn’t even have to try to crank out article after article for the paper — I would sit down at my laptop and the words would just flow through my fingertips. I even got awarded the title of editor for the arts and culture section of the paper less than a year into me working there (we’ll revisit that in the next chapter). I did some research on the journalism major and it seemed significantly easier than music therapy, which was becoming increasingly difficult to even find the motivation to study for. As my mental health declined, I wondered how I’d ever be a therapist when I couldn’t even help myself. At least newspaper editors didn’t have to help other people figure their shit out. I could just do my thing and pretend I was okay.

So I made the decision to switch my major to journalism and forego music therapy altogether.

Still, even after I graduated, it felt like something was missing from my life. I tried finding writing jobs but nothing ever stuck. This was around the time I was still reeling from the breakup of my first real band (which we’ll get to) and the crumbling of my first marriage (which we’ll also get to). Nothing was working out, and I needed to regroup and figure something else out. That’s when Coco happened.

Coco was a Disney movie about a little Mexican boy who plays guitar against his family’s wishes. I won’t spoil it, although I’m certain I’ve played it for you at some point in your childhood. (What kind of a mother would I be if I didn’t make you watch all my favorite Disney movies?) But the climax of the movie, where music helps the protagonist’s grandmother momentarily regain her precious memories, made me realize I’d made the wrong decision when I switched majors. I was meant to — destined to — use music to heal people. No, I wasn’t too messed up to be a music therapist. That was a damn lie I told myself and believed to the point it became the truth. I drove straight up to that university myself and told the professors I’d be joining them once again that fall.

And…I failed once more. This time, it wasn’t my choice. I had a strong start. That school year began with me trying my very best. I was doing everything in my power to succeed this time, taking notes and staying alert and keeping organized. Then, something happened at that year’s music therapy conference that derailed all my plans.

I was raped.

The assailant was a total stranger, and I should have known better than to trust him when I met him at the rooftop bar at my hotel. But I was lonely, and it was my first time traveling alone, no friends, no parents, no husband. And he was charming. He said he loved how I was using music to help people.

All before everything went dark, in the absolute worst way possible.

After the incident, my mental health took a nosedive. I couldn’t concentrate for shit. I started drinking myself sick every night. I was making rash decisions and doing everything I could to drown out the ever-present feeling of disgust. I eventually snapped and found myself crying in the office of one of my professors. I couldn’t do this anymore.

And so I dropped out of the music therapy program for a second time. 

This is a depressing chapter, right? I promise it has a happy ending.

Another few years passed and I found myself drifting aimlessly once again. I was in a slightly better place — I was married to someone I actually wanted to be married to, and my mental health was finally on the up-and-up. I even got a proper ADHD diagnosis, which explained some of the inattentiveness that made my previous attempts at the degree more difficult. But I didn’t have a job I actually liked. I knew I was meant for more than wiping people’s butts or slinging prescription pills. (Legally. As a pharmacy technician. Your mother was never a drug dealer.)

So, tail tucked between my legs, I whimpered pathetically at the professors one last time, begging for one last shot at that music therapy degree.

And this time, it worked! While finishing those last two years of schooling, I managed to earn a prestigious scholarship and even presented on autism for the university’s undergraduate research symposium. In 2023, I completed the coursework necessary to become a music therapist. As of writing, I’m waiting to hear back from my internship site. After completing the internship, I have to take a test, and then I’ll be certified. In other words, I still have a long road ahead of me, but the worst is over.

Sometimes I wonder where I’d be if I’d just stayed the course and finished my music therapy degree years ago. The truth is, I probably would have crashed and burned. I needed to learn to take care of myself first; otherwise, I probably wouldn’t have been focused and motivated enough to earn that scholarship or present in that symposium. I would have gotten meh grades and probably would have landed a meh job I would have given up on as soon as things got hard. But my place in music therapy is now fire-forged. I’ve been through the worst, and now I’m better equipped and prepared to face whatever comes next. The twelve years it took me to get this far weren’t a waste of time. Rather, it was time spent figuring out for sure that this is where I belong. I don’t think I would have made it this far had I not taken all the time I needed to reevaluate my core values and recover from, well, everything.

Often, the path to your dreams isn’t linear. It’s a road with many forks, pitfalls, and distractions. If you ever lose your way, though, just remember this chapter. When you discover what it is you’re meant to be in this world, it will chase you down, and no amount of obstacles will keep you from what it is you need to do. You are stronger than everything that will ever try to hold you back. You’re a force of nature unlike anything anyone’s ever seen, and I’m so excited to see where life takes you.

Pieces of Myself: Learning to Love Past-Jess

Full disclosure: I started using the good ol’ Mary Joanna to help me sleep at night. Yeah yeah, I know that technically means I’m not sober by the broadest definition of the term, despite being alcohol-free for about a year new (hell yeah). But I use it medicinally to help with my constant waking up in the middle of the night, and honestly, it does help me get a more restful sleep

Sometimes after I smoke, I don’t immediately fall asleep, and when that happens, I either get horny, paranoid, or philosophical. It’s kind of a crapshoot every time which of my high personalities shows up. It’s usually the one I don’t want at the time, which means using it as an aphrodisiac is a gamble.

“Jess, this is not the time to ramble about how we’re living in a simulation.”

Last night, though, I had a strange experience. My wife was giving me a pep talk regarding my mental health, which has been pretty bad as of late. Nothing concerning, just the usual “What if life is meaningless and everything I do will eventually be forgotten?” Which is pretty heavy stuff to think about literally every second of the day, and I’ve been in this mindset for most of my life. Yay, anxiety!

But, in my high, pseudo-intellectual stupor, something my wife said really itched a part of me I didn’t know I needed to reach — the past Jesses (is that the proper plural of Jess?).

I haven’t been nice to past me. Not any of them. I tend to think of my past selves as different people, instead of a cohesive part of who I became. I look at Child Jess through my adult eyes and judge her unfairly for being, well, an outcast. A pariah. The weird autistic little girl who stims by spinning around in the back of the classroom and making bird sounds. I get mad at my younger self for having the nerve to not fit in and be popular. And as my wife said, that little girl is a part of me still, and every time I resent my childhood eccentricities, I bully her the same way I was bullied by other people.

PROTECT THIS CHILD.

Then I think of College Jess. The me who was skinny and outgoing and optimistic and popular and excelled at school despite barely trying. Although she’s a part of me as well, I resent her for being all the things I wish I was now. I’m jealous of a past version of me! It makes no sense when I really think about it — at that time, my mental illnesses were worse than they’d ever been before, and I’d sooner saw off my own pinky toe with a nail file before I’d willingly deal with my OCD at its worst again. But I only see this rose-tinted version of the past, with this girl who is infuriatingly everything I want to be. Everything I was.

Yes, I was that bitch.

The thing is, these aren’t two different people. They’re all me, and they’ve taken me to where I am now. And honestly, where I am now isn’t that bad. I have a wife and a girlfriend I love dearly (that poly life, I’m tellin’ ya). I’m back in school for music therapy, and I’m closer than ever to getting this degree. I even won a scholarship for it! I’m about to be debt-free, and I’m working on getting back in shape. And despite my depression being ever-present, my mental health has never been better. Everything is falling into place for once, and I owe it all to my past selves for bringing me to this place. I started thinking of these past selves as an Inside Out-type of inner council that influences my day to day decisions and emotions.

It’s going to be a process, but I’ve started making peace with my past. I want to continue to honor and integrate these past versions of Jess into myself as a whole. Writing this out was my first step in healing these broken pieces of me. If your brain works at all like mine, I hope this little blog post helps you, too.

How Sad, How Lovely (Or, The Tragic Tale of Connie Converse)

It’s not uncommon for me to feel a kinship to a person I’ve never met — and never will meet. From Freddie Mercury to Zelda Fitzgerald to a number of murder victims from the scores of true crime podcasts I binge, I have a tendency to see myself in various figures. I think everyone does this to an extent. Whether it’s a fictional character or a real human who walked this earth, we all want to find someone to relate to in the things we consume.

I was listening to a podcast on unsolved mysteries when I learned her name. Elizabeth “Connie” Converse, a fledgling but pioneering singer-songwriter who gave up and ran away to places unknown, never to be heard from again.

The listening experience was eerie as hell, as the narrators rattled off various facts about her life. She worked as a writer and editor. She was also into visual art in addition to music and writing. She lived in Ann Arbor and likely walked the same streets I do today. And like me, she was plagued with depression, or as she worded it, a “blue funk.”

Connie, born in 1924, would throw herself into the local music scene in the 1950s, playing living room shows and doing home recordings with artist and animator Gene Deitch of Tom & Jerry fame. Her songs are often described as ahead of their time — think a proto-Joni Mitchell. She wrote about subversive themes for the time, things like sexuality and racism. In fact, many consider her the earliest example of the singer-songwriter genre in the US. So why has no one heard of her? Simply put, she never managed to make an impact on wider audiences. Disheartened, she gave up on music and eventually would pack her bags and disappear forever, not even telling her own family her whereabouts. Her fate remains unknown.

But her music survived. In an interview, Gene Deitch shared some of the music he’d recorded in his younger days, including Connie’s music. This sparked a renewed interest in the forgotten artist, and in 2009, an album of her music was released to the public. She finally gained the recognition she’d always wanted. And yet, no one knows if she was even alive to see her half-century-old project see the attention it deserved.

Considering she’d be closing in on 100 years old now, the chances she’s still alive somewhere is incredibly slim. But I wish she was. I wish I could meet with her in some quiet cafe and just talk about music, art, life, anything. I know we’d be kindred spirits. I’d tell her my own frustrations about trying to make it in music, about my struggles with mental illness, how I’ve fantasized about simply disappearing sometimes.

But I can’t have those conversations, so I’ll settle for continuing her legacy. I’ll take her life and learn from it, glean inspiration from it. I’ll be the best songwriter I can be. I’ll be the best writer I can be. I’ll live a life that would make her proud and kick depression’s ass.

Do it for Connie.

Like life, like a smile
Like the fall of a leaf
How sad, how lovely
How brief