Transformation, Rebirth, and Constant Screaming: Understanding the Message of the Cicada

A few days back, I got a bit of a fright when I sat out on the back patio to chat with some friends back home on the phone. I noticed a freaking enormous bug just chilling on one of the support columns. My first assumption was a massive dreaded horsefly, which I am (rightfully) terrified of. But he wasn’t moving, so I eyeballed him a bit closer to figure out what he was.

He was a cicada! Or rather, his shell. The real little dude had long since moved on and left part of himself behind.

I left it there in the moment, not thinking much of it, but something later on prompted me to revisit it. I kept thinking about the shell sitting out there on the patio all day.

Going out to retrieve the shells that night, I felt an odd kinship to Satoshi Tajiri, a certain Japanese little boy with autism whose passion for bug collecting would, in adulthood, lead to his masterwork, the Pokémon universe. Who woulda thunk my lifelong obsession with collecting little digital critters would come in handy someday? When I finally reached the patio, I noticed a second one on the other side of the column. Bonus! I snagged both and placed them in a little bowl, careful not to damage the delicate exoskeletons.

When I brought the two shells inside, my girlfriend disclosed to me that as a child, she was petrified of the enormous insects. To quell her anxiety around them, her mother made up a silly song about them: “I’m gonna get some brand new skin/And I’m gonna fly away.”

And it hit me. I’m in my cicada era. Because this is the part of my life where I need to shed my skin and begin anew.

I consider my religious views deeply rooted in the Christian tradition I grew up in, but I also dabble in witchcraft and related spiritual arts. The two are surprisingly compatible. I had this crazy realization that the Abrahamic faiths’ blanket ban on all things witchy is more or less rooted in the fact that the big dudes who’ve always run those faiths get real squirrelly about a woman taking spirituality into her own hands. Don’t you need a pope or a priest or a pastor or a husband to tell you what to believe? I’ve discovered the answer is a huge “hell no,” and that’s the difference between orthodox Christianity and my personal belief system. God didn’t stop moving after the events of the Bible. I believe He is still speaking. And when He wants to tell you something, who’s to say He can’t speak through tarot or meditation or signs from nature?

Like finding two cicada shells.

Speaking of tarot, when my best friend/frequent collaborator, Luke, and I decided to be roomies, I did a reading for us using a deck I’d gifted him forever ago. I’m not superstitious, but I am a little “-stitious.” I had a feeling if we did a reading, something important would jump out at us. Well…

When Luke first got the deck, he pulled exactly one card — the Eight of Wands. It’s funny because before doing this reading, I shuffled the everloving fuck out of the deck and had both of us split it. And wouldn’t you know, the very first card was the Eight of Wands again. It feels significant, and it is. It’s the card of rapid change and new adventures. When I do my favorite reading, the first card is usually something to embrace. The second is something to release, though. The Ten of Cups was sobering. The happy family card. I’ve always wanted to be a mother, but as I’ve begun to realize, perhaps by letting go of my dream of having literal children, I can step into my role as the mother of a great new movement of some sort, even if that’s just starting a creative collective with my friends and helping them find their voices. The third card, a message from God or the universe or whatever higher power you choose to believe in, was the Five of Pentacles. Things will be difficult for a while, especially financially, but we’ll get by with a little help from our friends. The message of that card is to remember that folks are there to pick you up when you fall.

The left two cards were incredibly interesting. I like to flip the very next card in the deck is to see “what’s next” in life. The High Priestess. The only major arcana card I pulled. Divine feminine energy. She’s considered something of a “femme pope,” to the point where some decks call her the “Popess.” She’s a guru of spiritual wisdom and intuition. I don’t know what that means for us, but it feels right. My immediate thought was of Hildegard von Bingen, the medieval nun who also happened to be the first named composer in the canon of Western music. I feel a deep kinship to her, both spiritually and creatively. She is proof to me that these things are not incompatible, especially after having grown up in the evangelical church, where your sense of creativity tends to get stifled. While modern American Christianity has devolved into Skillet and Forrest Frank, Hildy was busy laying the architecture for music as we know it. And she was, like me, a deeply spiritual person with strong convictions.

Then, I usually check the bottom card as a way to see what’s behind me, what problems I no longer need to contend with. Seven of Cups. Illusion, distraction, wishful thinking. Those things are in the past. The time has come to take action. If we can dream it, we can make it happen. Being roommates, getting this podcast off the ground, making a difference in our community and in the world — that’s what we need to be doing. This tarot reading was all the confirmation I needed. Me, Luke, and all our friends here in Kalamazoo are the creative dream team I’ve longed for since I was a kid, when I just wanted to be in some kind of band or similar collective. I was never the child who played team sports, but I longed for connection and for a group to lean on. I finally found that here.

But I digress! This post is about cicadas, right? After I collected the shells, I did my due diligence reading about what they symbolized. I couldn’t believe the things I was seeing on my screen. Cicadas represented everything I needed to embrace in order to move on from all of the things that have been weighing me down. They are a beacon of change and transformation, and perhaps most appropriately, they are the patron insect of musicians and singers, as their song is the soundtrack to late summer. They reminded me that, as I’ve said before, if I can scream, I still have a voice. The cicada is a sign that I need to use that voice and be loud, even though it’s scary at times. I have important things to say to this dark world, and I will be heard. We will be heard.

I gathered a few special objects to make an apartment-warming gift for Luke and I. I found a cheap wooden picture frame and hot-glued a few dried catalpa leaves and Luke’s amethyst to it. The catalpa leaves, aside from being my favorite tree, are a symbol of uniqueness and creativity. The amethyst is for spiritual strength and wisdom. In the frame, I put a print-out of our tarot reading from the day we decided to become roommates. And as a finishing touch, I affixed the two shells I found to the frame. It felt serendipitous, finding a second shell. I wasn’t meant to go it alone. I have an ally in Luke. He and I are just two little bugs trying to transform ourselves and the world by screaming into the void.

Maybe we’ll change the world for the better someday. Maybe we’ll crash and burn. But we have to try, while we still have a voice. That’s what cicadas do best.

If you enjoyed what you read, please consider donating to my GoFundMe! I’m trying to restart my life with my kitty, Krubby, but we still need so much to get back on our feet. Even a little helps!

Teamwork Makes the Dream Work

Things have been admittedly pretty rough lately.

I have a great poker face when I’m going through hardship, but I have to be honest when I say things haven’t been great. Like, worse than they’ve been since me and my ex-husband split nearly ten years ago. So bad, I had to resort to starting a GoFundMe to stay afloat. Due to a series of unfortunate circumstances, I’ve been essentially homeless these past few weeks, surviving only due to the kindness of some very sweet folks. Still, this is the first time I’ve truly felt alone in this world, and it’s scary.

But I’m realizing I’m not truly alone. Like Ringo once famously sang, I get by with a little help from my friends.

The living situation with my girlfriend, Olivia, in South Bend wasn’t able to be made permanent after all (all landlords are bastards), so my dear friend Luke offered to take me in while I figure out my next moves. And while I’m disappointed I have to leave my girl and the city I was reluctantly excited to call my new home, part of me was actually a little relieved to be returning to Kalamazoo. After all, I have plenty of unfinished business here. For one, I started a rap group and a podcast, both under the Kalamazooligans brand.

Which is now the official name for a resident of Kalamazoo. You’re welcome.

I’m excited to revive these projects and hopefully finally get them out into this world. It’s been a long time coming. Both the podcast and the rap group evolved out of my need to collaborate with friends. The idea for the podcast came shortly after meeting a fellow writer named Luke, who came to be one of my most truest friends in the city. We wanted a vehicle with which we could spread joy and whimsy (sound familiar?). The podcast realm is overrun with bigoted fuckheads and terrible takes, so why not do our part to turn the tides in the other direction, you know? The rap group was started by myself with one of my closest male partners, David, as well as Luke and whoever else was in the room with us at time of recording. That project grew when I realized I work better with other people around me instead of in isolation, so when I wanted to work on music, I schlepped my equipment over to David’s or Luke’s. They’d inevitably get curious about how it all worked, and I’d end up creating little beats for them to rap over. From there, it snowballed into something even bigger.

I might be the brains behind the Kalamazooligans, and David is the obviously the voice. But Luke has always been the heart of the project. He’s been there since the genesis of the group, which is basically me, him, David, and, like I said, whoever is in the room with us. Now that I’ll be living in the area again and literally rooming with my main collaborator, the podcast and the musical endeavors are going to be back in full swing.

But there was one small problem. The apartment I’ll be sharing with Luke was a freaking biohazard as it stood. Which, I can’t blame him for. When you live alone and need to spend every waking hour working to afford rent, it’s easy to let shit slip. I can’t fault anyone for neglecting such duties in the current economy. Still though, the place was far from the veritable (wo)man cave it deserved to be. This was to become the Kzoo HQ, and we deserved better.

The problem is I’m not naturally much of a cleaner either. My ADHD makes executive dysfunction nearly insurmountable and I can’t even get started. But something happens when you put another person in the room with me. Suddenly, I feel this weird inclination to clean and tidy things up. It’s a phenomenon called body doubling, and a lot of neurodivergent folks swear by it as a tactic for overcoming that strange paralysis that keeps us from work. And it works! In fact, remember how I said the Kalamazooligans rap project started because I couldn’t work alone? There’s another example right there.

So Olivia and I drove up to my soon-to-be apartment, cleaning supplies in hand. Together, me, her, and Luke tackled the entire place, our shared ADHD be damned. We made quick work of ridding the place of trash, sweeping and mopping the floors, and scrubbing the toilet to perfection. We made it fun. Luke and Olivia showed each other chiptune songs they like, I named the dustpan Dustin, and we sang “Na Na Hey Hey Kiss Him Goodbye” to the trash as it gradually disappeared from the domicile. Suddenly, the place began to transform before our eyes.

A lot has already been said in our culture about the power of friendship. Lauren Faust developed a whole show/thirty minute toy advertisement featuring colorful ponies about how friendship is literally magic. Look at any children’s film and the climax usually comes when the protagonist’s besties come back to rescue his dumb ass. In fact, my favorite book of emo poetry the Bible, Ecclesiastes, talks about strength in numbers as well. (Am I actually a Christian, or do I just really like the book of Ecclesiastes?) In Ecclesiastes 4:9-12, King Solomon is said to have written these words:

Two are better than one,
    because they have a good return for their labor:
If either of them falls down,
    one can help the other up.
But pity anyone who falls
    and has no one to help them up.
Also, if two lie down together, they will keep warm.
    But how can one keep warm alone?
Though one may be overpowered,
    two can defend themselves.
A cord of three strands is not quickly broken.

This isn’t the only time the Bible discusses teamwork. Even in the New Testament, in Matthew 18:20, Jesus says:

For where two or three gather in my name, there am I with them.

The orthodox Christian reading of this scripture usually points to church gatherings and prayer groups, but I’m nothing if not unorthodox in much of my beliefs, including religious ones. I think the Good Book is trying to tell us something even bigger than just “Go to church and pray in a group.” Remember that Jesus is considered part of God, and somehow also is God, and that God is love. If those things are true, then anywhere people are gathered in the name of love are gathered in the name of Christ, even if they’re entirely unaware of it. I see more of Jesus at Pride festivals and in the wildly supportive and friendly karaoke group I frequent than I ever did at my old evangelical megachurch, where I never quite fit in (wonder why?).

The truth of the matter is that as human beings, we need each other. I swear I’m going to make it my life’s work to make people realize that we’re all in this together. And I’m not just talking about the Christians. I’m talking everyone of every faith and creed and background. It’s not a secret that nearly every major faith system in the world has a version of the Golden Rule: just be a good person and love people. We try to add all these stipulations and conditions, but it’s really that simple. The answer is love. The answer has always been love. That love may look like scrubbing your best friend’s toilet to perfection and cheering him on as he throws out old socks.

I’ll end with one final note. As I mentioned, I started a GoFundMe to help alleviate some of the financial stress of having to relocate once again. It was a last ditch effort to keep my life from spiraling out of control. I needed yet another Uhaul to get my stuff that I’d taken to South Bend back to Kalamazoo, and I needed a bed, and I still hadn’t even paid my car and credit card payments for the month. I felt absolutely hopeless, and the fundraiser was basically me screaming into the void for help. I was no longer “too proud.” I knew I wasn’t getting by on my own.

I expected crickets.

But I was absolutely blown away by the cascade of support I got from my loved ones. And while the fundraiser stands at $420 (heh) as of writing, I’ve received an even more valuable gift in reconnecting with people I’d long lost touch with. Folks I haven’t heard from in a decade or more reached out to assist in any way they could. An old flame offered me a spare room at his parents’ home if Kalamazoo fell through, and a sweet fellow from a band I adored back in college said he was willing to lend me his truck for the move. People from every corner of my life, from my old piano teacher to my high school besties, checked in to make sure I was okay. Even my uncle, whom I hadn’t seen since early childhood, told my mom he reads my writing and is rooting for me. I hadn’t felt this cared for in a long time, and it made me realize things would maybe be alright in the end. My village is there for me.

From a stale fortune cookie I found at Luke’s.

Nobody is meant to go it alone. Together, we’re unbreakable.

Please consider helping with my fresh start by clicking this link! For every donation, I’ll draw a Krubby!

Finding Joy and Embracing Whimsy in the Face of Terror

Sometimes I seriously wonder why I subject myself to the internet.

If I’m honest, my fears regarding technology are nothing new. In fact, in college, my tech aversion got so bad, I’d have to ask my mom to check my email for me at times, and this was when I ran a freaking newspaper. I was never as bad as my dear late father, who died without ever having an email address. Don’t assume I’m a total troglodyte — I have fond memories of painstakingly editing my MySpace profile to reflect my perfect mix of prep and scene, with a touch of emo.

WHO IS THAT?!

These days, I still loathe the World Wide Web of Lies and Secrets, but it’s a slightly more manageable loathing. I guess I’ve come to accept that most of the planet is only accessible through it, and by shutting myself off from it, I’m limiting my opportunities. That being said, it feels like a very necessary evil. There’s a lot of dark and shit that happens online, and much like the Grinch, I would not like to touch any of it with a 39-and-a-half-foot pole. People feel tempted to drop their masks on here, and it gets ugly. Take, for example, this exchange of pleasantries on the slightly better X Twitter, Threads.

I was tempted to leave the dude’s name uncensored, since he clearly wanted attention.

I’m not upset at the guy, but like, bro, why? It was just unnecessarily mean for no reason. This was not on any of my numerous political or religious posts, mind you, which left me extra confused. I give right-wingers a lot of material to work with, being a mentally ill polyamorous pansexual, so you’d assume I’d be getting a lot more hate for that. Nope, just a stupid video of me fucking up on mandolin.

Such a controversial instrument!

I initially brushed off his dumbassery. Trolls are gonna troll, and feeding them only screws you over in the end. After a while, though, part of me wondered why I still subject myself to this. Why do I open myself up to be hated on a platform that is openly hostile to women, queer people, and — let’s be honest — anyone who wouldn’t look out of place in His Orange Highness’s golf buddy group? Was I just doing this all for “content,” whatever the hell that even means? Why do I make anything I make? Why do I even write this stupid blog? (I already answered that question, but bear with me.)

Sometimes I feel like I am screaming into a void. But then I remember that if I’m screaming, it means I still have a voice. And much like how Anne Frank immortalized and humanized herself through her work, I hope the things I’m putting into the world do the same for me and my loved ones. It’s not a secret that the world is a very twisted and dangerous place right now, and the future looks bleak at times. Sometimes I feel like posting little whimsical whatnots like making up dumb songs or silly attempts at playing the mandolin aren’t consequential at all in a world that wants to crush all whimsy and creativity. I’ve realized this world is full of joy terrorists, and terrorists are called terrorists for a reason: they want you to live in terror. But in a way, spreading joy and whimsy and art and fun is a quiet act of rebellion. They want us to live in fear. They want us to be quiet. Don’t let them win.

Back in January, I had the incredible opportunity to go on an emo cruise (which I will never financially recover from). There was adventure. There was romance. There was music. There was me meeting the frontman of Dance Gavin Dance and not realizing who the fuck he was. (In my defense, I am faceblind.) I will never forget the amazing experiences I had and the friends I made along the way.

And meanwhile, back home in the Midwest, another white queer woman just like me was murdered by the government.

The entire time, I couldn’t get the thought out of my head. I felt so guilty, this horrible, grating sense of survivors guilt, of “it should have been me, not her,” of “what if it is me next?” I was experiencing this strange cognitive dissonance of everything being amazing immediately around me, but on fire everywhere else. And there was a part of me that just wanted to refuse the fun that was being served to me out of principle. How could I, Jessa, have fun, when people are dying? It felt wildly insensitive.

But joy has a way of finding you even in the midst of darkness. Funnily enough, the ship’s freakin’ name was Joy. And it hit me that I don’t need to take on all of the pain of the earth at once. I can lighten up and enjoy the good things I have while I still have them, because tomorrow isn’t promised. Renee didn’t know it was her last day when she dropped her child off at school that morning. Everything I have can be taken from me at any moment, so I’m going to live it up while I can. Even my favorite book of emo poetry, Ecclesiastes, has this to say:

“So I say a man should enjoy himself. For there is nothing good for a man under the sun except to eat and drink and be happy.”

Life is hard, but life is good. Two things can be true, and I’m learning every day to wrestle with that. I don’t know how much longer I will have on this little planet, but while still have a voice, I will use it to spread joy, and I will revel in that joy myself. That’s what it means to be alive. That’s what it means to be human.

The Last Post I Will Ever Make About Music Therapy (Probably)

It’s not exactly a secret that for a majority of my adult life, music therapy was my life.

My initial plan was premed, as I felt a calling to heal folks in some form or another, but I had to be born to the only parents in the history of human civilization to convince their child to drop out in favor of music. They knew where my true passion lies, and it was not in slinging pills or performing open heart surgery. But my parents weren’t stupid — they also knew I needed college if I ever wanted to escape the dull working class existence I’d been born into. Higher education was very much still in the cards for me, and so they brought up an alternative, something I could study that involved both music and healing.

Music therapy.

And from then on, everything in my world revolved around this one thing. I immersed myself in the literature and journals. My fingertips seldom left the fretboard of my guitar as I practiced all the pop standards every client loves. (Wanna hear “Stand By Me”?) I became close with my professors and cohorts and did everything I could to learn from them. There were a lot of uncertainties in the world for me, but I knew in my heart of hearts that I would one day become Jess J. Salisbury, MT-BC.

(Yes, Jessa Joyce is not my government name.)

It was more than a major or a career path to me. Music therapy was my entire identity for upwards of twelve years. Even when I wasn’t in school actively pursuing it, I had designs on getting back into the program when whatever thing I was actively going through was over. It was my Plan A, B, and C. And I got so close to the finish line too. I remember the look of pride on my now-deceased father’s face at the graduation ceremony when I’d completed the necessary coursework. I’d never been more proud of myself. And I was fresh on the heels of winning one of the most prestigious awards at the university I was attending, so everyone was watching in anticipation of what I was going to do next.

I had no idea it was about to come to a crashing halt in the godforsaken city of Fort Wayne, Indiana, where dreams go to die.

When it was time for me to select an internship, it came down between a hospice in the northern suburbs of Detroit (where I was living at the time) with a woman I’d worked with before and admired, or a small clinic in Fort Wayne that specialized in, among many other diagnoses, autism. The idea of leaving the safety of my home state (but, you know, staying in the relative familiarity of the Midwest) was very enticing, and I was giddy at the thought of finally getting to work with my preferred population after going years in the program without the opportunity. Besides, hospice sounded dreadfully depressing to be immersed in for six long months. So the decision was clear. My wife and I packed everything we could into my tiny ass Chevy, managed to stuff Krubby into a crate that was large enough to accommodate his heft, and headed down to Indiana for what was sure to be a better life.

Was I in for a rude fucking awakening.

The internship was not my dazzling launch into the music therapy world, but an exercise in how many ways I could fail spectacularly in only four months. It seemed like I couldn’t do a damn thing right no matter how much I dedicated myself to the job. Every day, there was a fresh new ugly critique, a new way I was fucking up. The criticism far outweighed the praise I received from my directors, who were some of the most caustic people I’ve ever had the misfortune of working for. I remember how they eventually got frustrated with my futile attempts to keep up with the increasing workload and implemented a truly awful spreadsheet system where I had to document every single activity I did all day down to the five minute increment. It was hell on earth. I remember bawling my goddamn eyes out in the car to my poor therapist nearly every day. I was starting to even experience chronic stress-related health issues, and get this — I got my first freaking gray hair from this ordeal.

The breaking point finally came one session when I was working with a preteen girl whose absolute favorite song in the world was “What Makes You Beautiful” by One Direction. It made her happier than anything when she got to sing it with me. One particularly rough session, we were about to wrap up with only a few minutes left on the clock. I had time to play one last song with her, and one goal I hadn’t touched on yet — her emotional goal. I was to play an angry song for her and get her to talk about it.

But she was already escalated.

And she asked me, word for word, with the little verbal language skills she had, to play her favorite song.

I couldn’t not do it.

After that client left, my directors sat me down and told me point blank that I was doing more harm than good with my music. And that fucking stung more than anything else I’d ever been told. Getting rejected from American Idol didn’t hurt that bad. Getting told I sucked as a guitarist by my awful old pastor and temporarily barred from their perfect little worship team wasn’t even that brutal (spoiler alert: it was nepotism the whole time). The implication that my music was hurting people broke me in a way that I’d never experienced before.

All I wanted was to heal the world through music. Now, I began to rue the day I first picked up a guitar.

Metaphorical tail between my legs, I put in my two weeks. It was the most painful decision I’ve ever had to make, essentially pulling the plug on a dream that was languishing on life support. We checked out of the mediocre converted garage of an AirBNB we were living out of and checked into a slightly homier one in Niles, Michigan to regroup. We had no direction anymore. Music therapy was to be my lifelong career path and passion. I was going to continue on and earn my masters and eventually a doctorate, and while it wouldn’t make me rich, it would let my wife and I live comfortably with our potential kids. Those dreams faded into oblivion, and I didn’t even know who I was anymore. Who was the future me if not a celebrated academic and practitioner in the music therapy world? Those days in Niles were spent moping along the river, silently mourning the “Dr.” I would never affix to my name.

On a whim, my wife and I decided to take a day trip up to Kalamazoo to see if any apartment complexes would take pity on us. We’d never been evicted, but we had spent nearly half a year living in AirBNBs, which is not a great look to potential landlords. But, to our utter shock, a relatively nice little neighborhood of townhouses took us in, and the rest is history. I left my music therapy dreams far behind me in Fort Wayne, the cursed city I’d once had such high hopes for. Here, in Kalamazoo, I was going to forge my own path forward.

Am I bitter about my years wasted spent in music therapy school? Maybe a little. I hold no ill will toward my sweet professors in the field, who did absolutely everything to bend over backwards to push me through the program. In fact, I feel a little guilty for the way I have dragged their lives’ profession through the mud after leaving the field myself. But the field itself is fundamentally flawed, and the abject cruelty of my internship forced me to remove the rose-tinted glasses I’d kept on the entire time. Like many fields, music therapy is gatekept behind an exorbitant amount of red tape, particularly in the way the schooling is almost prohibitively expensive for the working class student. My wife had to drain her life’s savings to keep us afloat during the internship, and I’m probably going to be making $600 monthly payments on the credit card bill I racked up for the rest of my life. That’s on top of the terrifying hole of student debt I’m in. As I mentioned earlier, I literally won that prestigious scholarship I mentioned earlier, and it barely even mattered. And I’m one of the lucky ones. I happened to marry someone who came from a fairly well-off background, so she was able to foot the bill for a while, under the assumption that I’d become the full-time breadwinner after earning that degree. But what if you’re not that fortunate? Unless you win a full ride somewhere, you are going to be swimming in debt for the rest of your life. And the internship? Have fun finding one that pays more than a pathetic one-time stipend. You better have a rich sugar daddy or a rich actual daddy to help you keep a roof over your head, because you are not going to want to balance work and the internship.

I’m lucky I got this far. I guess I should be thankful I got such a good shot at being a music therapist in the first place, even if it ultimately didn’t pan out. But honestly, that thought makes me feel even more guilty. I can’t shake the feeling that I squandered my one chance to enter the field proper, especially when I consider all the less-fortunate folks who maybe want to pursue music therapy professionally but simply don’t have the resources to. And that part infuriates me. How many potentially brilliant music therapists are trapped in poverty?

I appreciate music therapy as an art and a science, but I can’t get behind the ways the field itself is currently locked behind the paywall that is our elitist and exclusionary higher education system. There has to be a way to regulate the field and proliferate its key components without the use of an institution that essentially preys on vulnerable young people and their wallets. Don’t get me wrong — I think college is unbelievably valuable for the experience and knowledge it yields. But in this economy? It’s far more fiscally responsible to hit up the library and take out the “…For Dummies” book on your subject of interest.

It’s crazy to me that more folks from the music therapy world — a world that prides itself on inclusivity and progressive values — have not called out this socioeconomic disparity or tried to rectify it. The closest I’ve ever come to getting in a bar fight happened a few weeks back at my favorite karaoke spot in town, and it was not over politics. It just so happened that this region’s branch of the nationwide music therapy organization was having its annual convention in Kalamazoo of all places that same weekend. I met a friendly group of attendees accompanied by one not-so-friendly attendee. He was a little drunk, and to be fair, I probably did an awful job of hiding my bitterness when I relayed my sob story to him. He wasn’t having it and got offended at my suggestion that maybe requiring a four-year degree and an essentially unpaid internship is classist as hell. This man even agreed with me on many points, but ultimately, he fell into the camp of “If I had to deal with this broken system, so does everyone else.” And that mentality is not helpful at all. I saw the same mentality from other musicians when I called out the sad state of the music industry. We all know it’s seedy and shady and lined with red tape, but we are slaves to the status quo, and sadly, a lot of folks don’t even realize it and actively support the people pushing them (well, us) down. At the end of the day, I see Music Therapy the Field as a business, and it’s to the detriment of the art and science of the subject. Which is a damn shame, but like I said, nobody in the field currently seems to care.

So that leaves us here.

A lot of days, I am still unsure of what my direction in life is without music therapy at its forefront. But as I keep having to remind myself, the best things in life are still free. I remember how my initial goal as a future music therapist was to eventually cultivate a safe space for people of all ages and abilities to create music they can be proud of. And honestly, I’m doing the damn thing my own way now. In my day job, I work with autistic kids, and my bosses have been formulating a way to have me come in and perform for the students sometime. I also work as a music bingo host, bringing music and good clean fun to local bars and restaurants. I see the entire families set aside one night a week to come hang out with me and forget about the stresses of the world for a few hours. I’ve been producing music for some of my friends, many of whom have never tried their hands at songwriting before, and I’m blown away on the regular by all the untapped talent in this little town. And on Saturdays, I’ve been hosting karaoke, which gives everyday folks the chance to step into the shoes of their rock star idols. People truly come alive when they step up to the mic, and even as just the KJ standing in the background manning the equipment, I get a strange sense of fulfillment. This is the life I always dreamed of, and it was waiting for me the entire time — no stupid degree needed.

I’ll leave you with a story from the karaoke night I hosted last week. A little girl I’d never seen at the establishment before signed up to sing an Ed Sheeran song I hadn’t heard of called “Old Phone.” It was a somber tune all about the ephemeral nature of relationships and special moments, and in a strange, surreal way, I almost felt like my own inner child was singing to me through her somehow. I felt myself begin to tear up, and so I turned away from the girl for most of the performance. I certainly didn’t want to be rude, but I also didn’t want this poor child to know she’d just inadvertently made the karaoke host sob. She finished the song and went back to her seat.

But she noticed.

She came up to me a bit later and said she’d seen that I’d been crying, and she asked if I was okay. I smiled and told her that her song had just moved me to tears, and she should take it as a high compliment that her performance carried that kind of power.

After all, I said to her, that’s what music is all about.

Bullied by My Girl Scout Troop Leader (And Why It STILL Affects Me)

What’s something most people don’t know about you?

Once upon a time, I was wildly uncool.

I realize I wrote that as if I’m now like, the bastion of coolness or something. I don’t want to pretend I’m like, George Clinton levels of cool or anything.

Now there’s a Clinton I want for president.

But although I’m not cool enough to front legendary funk collective Parliament-Funkadelic, I’m significantly cooler than I was as a child, when I had to eat lunch in the library to avoid being pelted with ranch dressing packets. Bullying was a pretty constant factor in my pre-high school years. I went through it all — one guy punched me right in the gut, another in the face, two girls conspired to get me in trouble so I’d lose my class McDonalds trip (those bastards), and most of the kids I went to school with typically followed any utterance of my name with “sucks.” I managed to mitigate a lot of it by avoiding my classmates, but it’s not like I could avoid people forever, you know? I could count the number of friends I had on one hand, and for most of that period, I could count the number of friends I had on one finger. And she went to a different school!

Flash-forward to 2025, and while I’m not where I wanted to be professionally yet, for the most part, my life is looking pretty swell. I have a loving wife and a sweet girlfriend and now even a few casual male partners that may turn into something serious. I have a band — I’ve been in and out of bands for most of my adult life, actually — and the bonds I’ve formed through these projects have mostly changed my life for the better. And perhaps most importantly, I have friends. Like, a lot of them. And it’s awesome!

But sometimes, something will be dragged up out of my memory that puts me right back into the scared little kid mindset I had growing up.

Meet Mrs. Marsack.

She didn’t actually look like this, but it felt like the right image to use.

I think that’s how her last name was spelled. I kind of hope I spelled it wrong because I totally don’t intend to dox this lady. That being said, if anyone deserves awful things, it’s Mrs. Marsack. Because Mrs. Marsack broke my child heart worse than anyone my own age ever could.

When I was in elementary school, I was in Girl Scouts. I don’t wanna shit-talk Girl Scouts because it’s a pretty neat organization as a whole, and everyone knows the cookies go hard. I still grab myself a box of Samoas whenever I encounter a gaggle of entrepreneurial scouts in the wild. That being said, my experience was not all cookies and roses. That’s because I had Mrs. Marsack as a troop leader.

Mrs. Marsack had a daughter in the program. Her name was like, maybe Abigail or Emily or something. Anyways, she was one of the “cool kids.” Most of the girls in my troop were “cool” to an extent. But not me! I was the little weirdo autistic kid who stimmed by making bird sounds and who wouldn’t shut up about Bon Jovi to literally anyone who’d listen. So needless to say, I had a bad time.

Kids who liked these guys were doomed from the start.

But I really did enjoy the activities! So when a huge camping trip was announced, I was absolutely thrilled. I’d never been camping before, and we were about to do it all — swimming, hiking, horseback riding, canoeing, everything a little girl could imagine and more. I almost had my bags packed when Mrs. Marsack called my mom in to “chat.” That’s when she dropped the most devastating news.

All the girls were invited…except me.

Apparently I “wasn’t mature” enough to go on the trip. My mother knew it was a bullshit excuse. I was significantly more mature in all the ways that actually mattered. Mrs. Marsack just didn’t like me.

This is the degree of “fuck you in particular” we’re talking.

So I locked myself in the bathroom and cried for hours. I think my mom had to pry the door open, I was that distraught. I’d always felt ostracised by my peers, but never to the extent that she’d made me feel. That rejection left a scar on my heart that never really healed if I’m entirely honest. Nothing will ever give me that experience back.

These days, I don’t often think about that time in my life. But every now and then, something will jostle that feeling out and I’m once again that scared, sad little kid on the inside. I think that’s why I’m so in touch with my inner child now, as an adult. I never had space to nurture that part of me away from the judgmental eyes of my peers and unsupportive adults like Mrs. Marsack. I think that’s also a small part of why I’m so outwardly outgoing in adulthood. I crave companionship the way a flower craves rain because I was so deprived of that community, that sisterhood. I need to be around people all the time.

It sucks because I had plenty of bullies in my peer group (looking at you, both other Jessica S.‘s in my class), but Mrs. Marsack was the first time an adult showed me not all grown-ups are my friend. I almost feel a little survivorship guilt because this trauma is relatively mild compared to the backstories of many of my friends. Most of their first betrayals by trusted adults were in their own families, and with much, much worse situations. But Mrs. Marsack still left a huge gash in my heart that I still contend with.

So if you’re reading this, let the message be this: be kind to the kids in your life. Especially the weird ones. You never know what kind of influence you might have on them. Don’t be some poor little girl’s Mrs. Marsack.

Something to Believe In: What Bon Jovi Taught Me About Deconstruction and Faith

Not so secret confession: Bon Jovi is my favorite band.

Well, I don’t know about absolute favorite. That honor probably goes to Heart at the moment, who I also seldom shut up about. But Bon Jovi my “comfort band” for sure, a nostalgic auditory bowl of chicken noodle soup when I feel most torn up about adult life. They were my childhood obsession, and if there was a “Jessa Don’t Talk About Bon Jovi For One Day” Challenge, I’d lose almost immediately. Richie Sambora is half the reason I play guitar (the other half being the fact that one-on-one guitar lessons were the only activity my then-undiagnosed ADHD ass couldn’t get kicked out of).

Yet despite my immense love of Bon Jovi as a youngin’, there was one single song that was always a “skip” for me. That song? “Something to Believe In,” a track from their wildly underrated 1995 flop, These Days, an album that, to Adult Jessa, has absolutely zero skips because it’s just that good.

Behold, Bon Jovi’s weird moody grunge phase that actually goes hard.

It certainly didn’t help the song’s case to be a power ballad, as that was an art form that would take me a few more years to properly appreciate. But the lyrics were what gave me the most pause, as a good little church girl. The opening lines say it all:

I lost all faith in my God

In His religion too

I told the angels they can sing their songs to someone new

Yeah, you can kinda see why this song gave me pause. It makes me think of my first time going to youth group, right in the middle of this huge campaign to gather up “ungodly” albums and other media for a huge bonfire. I was too attached to my beloved Bon Jovi collection to send it to the flames just yet, but it did make me rethink what I was listening to. And I could not, as a good little church girl, listen to something that so blatantly questioned God.

What would Jesus listen to?

I struggled with this feeling for a long time, every time I put on the full album and heard the opening drum beat begin. I wanted to love the song — something drew me to it, despite everything — but the song seemed so anti-Christian and blasphemous.

I never appreciated it for what it was — a song about deconstruction.

In exvangelical circles, deconstruction is the process in which you begin to question and unpack the beliefs the evangelical church instilled in you. Now, Bon Jovi is not from an evangelical background. In fact, much of the band was raised Catholic to the best of my knowledge, with frontman Jon admitting to being a “recovering Catholic.” But I feel the exvangelical experience and the lapsed Catholic experience are very similar in many ways.

In re-listening to “Something to Believe In” as an adult, I realized one of my lifelong musical heroes had the same wrestlings with God that I was having. It was very similar to the feeling I got when I first re-listened to “Someday I’ll Be Saturday Night” as an adult and realized Jon may have had the same mental health struggles as me, even worse at times. It really humanized this guy I’d viewed as a god growing up. Like, I used to play make-believe that I was Jon Bon Jovi as a little kid, and here I was having this entire revelation that he’s literally just a human being like me.

With his own struggles.

And his own dark, depressive thoughts.

And his own religious trauma.

That’s what “Something to Believe In” started to represent to me, that funnelling of religious trauma into something beautiful. After all, it is not a sin to have religious trauma, nor is it even a sin to have questions at times. In 1 Thessalonians 5:21, we are told to test everything and hold to what is true. That seems like a pretty big green light to, ya know, have questions.

“Ask me anything!”

The evangelical church discourages deconstruction as it can lead to the person believing in another faith, atheism, agnosticism, or perhaps scariest of all, a less oppressive, more affirming form of Christianity. That’s where I ended up falling in the end, but it wasn’t an easy road. There were definitely parts of my life where I felt exactly like how Jon describes himself feeling in the song. Sometimes, you have to reach that nadir in your relationship with God before you truly begin to unpack the toxic things the church has taught you in His name.

Listening to the song now is a reminder of where I’ve been in my spiritual journey. It’s a reminder that this feeling is universal and I’m not alone in this struggle. And most importantly, it’s a reminder that deconstruction can be beautiful.

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Stepping Into My Own “Barracuda” Moment

Let’s talk about Friday night.

I’ve been sitting on this blog post for a few days now as I process what happened at karaoke on Friday. Here’s the SparkNotes version of the events.

Basically, I was already riding high from a very successful music bingo night that I’d just hosted at a different bar. That part is important because had I not been in such a powerful mood already, I probably wouldn’t have been able to do what I did. I got to Old Dog Tavern (shout out to one of my two favorite bars in Kalamazoo!) around 10 I think and met up with one of my bandmates and best friends, Ellie. We were just outside on the deck probably sharing a joint with a few friends or something when we both headed inside for some reason. Not ten seconds after we stepped inside, some crusty short old white dude with a Colonel Sanders goatee in a green hat came up to us. He reached his shriveled hands within an inch of our titties and made a honking motion, remarking “Eh, isn’t this how you greet women?” and shyly begging “Can I?”

I saw red. It was enough that this fucko disrespected me, but also poor little Ellie, who is for all intents and purposes a little sister figure to me. I pushed back through the doors to where my wife, Crass, was sitting outside, and all I had to say was “creep,” “tried,” and “grope” and she was equally livid. We both bursted back inside, her to find the pervert and me to make a fucking statement.

I ran up to the stage and grabbed the microphone. Fuck whatever else was going on. This man had to be stopped. I screamed to stop the music, took the mic, and with all of the pent-up rage of 32 years worth of creeps thinking they can test me, I declared:

“Nobody is allowed to sexualize me and my friend without our consent.”

The bar bursted into a frenzy of confused looks and claps, save for one asshat heckler in the front who yelled “Too late!” like a goddamn Reddit troll in real life. This made me even more angry, and I lunged toward him, grabbed him by the collar to make him look me in the eye, and said “What the fuck did you say?” At that point, Crass had turned her attention to the heckler, and she literally chased the whole man out of the bar. The original pervert got tracked down and kicked out as well, and the whole time, I was shaking and crying and in shock at what I had just done.

I — the bullied little girl who had to eat lunch in the library to avoid being pelted with ranch dressing packets — finally stood up for myself.

Then, the most amazing moment happened. The whole bar rallied around me, encircling me physically with their bodies and figuratively with their love. I sunk into my friends’ arms and let out all of the emotions that had built up.

Because I was no longer scared. I felt like I had become something new. I stepped into who I was supposed to be this whole time. Like, there was something deeply spiritual about what happened that night. My good friend’s girlfriend said it’s a Leo moon thing. I keep drawing powerful feminine cards like The Empress and the Queen of Wands, the latter of which is a card that’s always resonated with me, though I couldn’t place why at first. I always thought I was more of a Cups girl — soft and emotional — not a fiery, passionate Queen of Wands.

I’ve mentioned my ridiculous admiration for Ann Wilson, frontwoman of the classic rock band Heart, on here many times, and it’s fitting that this particular night was the day after her 75th birthday. I wanted to be her so bad growing up, to the point where I’d study her singing and her performances and her fashion sense and even her personal life, as stan-ly as that sounds now (give me a break, I was an autistic child). One thing I learned when reading about her childhood was the fact that she was bullied extensively too, like me. She was overweight; I was underweight. She had a stutter; I had undiagnosed ADHD and autism. But I saw myself in her. Hell, I created a cringey wish-fulfillment OC based on her! She gave me hope that I could someday be the badass rocker chick I desperately wished to become.

That night at karaoke, that’s exactly what I did. I became that woman. The take-no-shit rock and roll queen who isn’t afraid to call a fucker out.

After the creeps were exiled from the bar and karaoke resumed as normal, the DJ (who may just be the best cishet white man this side of Steve Irwin) asked me if I was okay and if there was anything he could do. I had one request, because I knew exactly what my last song of the night would be.

Back in the 1970s, Ann and her own (actual) little sister, Nancy, were frequent victims of slimy men in music venues, especially since rock was very much considered a man’s world back then. The iconic “Barracuda” was written as a response to some guy backstage who made a creepy joke toward Ann at her sister’s expense, insinuating their relationship was incestuous. Absolutely filled with unbridled rage, she wrote the scathing lyrics that would eventually become the now-legendary song.

And that night was my “Barracuda moment.”

I got on stage to a roar of applause. It’s funny because a while ago I wrote a song half-joking about wanting to be “Kalamazoo famous” instead of actual famous. In that moment, I really did feel like a small town celebrity. With what little was left of my voice after cussing out the pervs, I sang my musical heroine’s battle cry, dedicating it to her for helping me find my voice — and to every man who ever intentionally made a woman feel unsafe in a bar.

I left the best part out. After everything was said and done, a young woman came up to me and quietly thanked me for what I did. She’d been victimized by the creep too. It made me realize how much power we have as women to lift each other up and protect one another.

I want to carry this night with me whenever I feel like I’m not strong enough to stand up for myself. Because now I know I have what it takes. I’ve seen it. My friends have seen it. The entire city of Kalamazoo has seen it.

I have more power than I thought.

Chosen Family: The Life-Changing Power of Finding Your People

Jot down the first thing that comes to your mind.

Family.

That’s the first word that comes to mind after this Easter.

The day started in the fucking crapper. It was my third overnight shift as a caregiver and my chronic-whatever that’s making me not eat was really flaring up, to the point where I had to sit down every two minutes or so to keep from passing out. From the start of the day to the end of that night shift, I’d eaten maybe 400 calories, tops. I couldn’t get home from the facility fast enough. Once I walked through the door, I peeled off my scrubs and climbed into bed with my girlfriend and her other girlfriend, who were staying the night, and I slept like a damn rock.

I thought Easter was going to be pretty shitty as well, considering my state of health. And it would have been, except today made me realize I have the greatest support system on the planet.

From the moment I woke up this morning, the whole polycule doted on me. Livvy, my girlfriend, headed out into the wild to fetch me food I’d actually eat. Crass, my wife, hunted down my Sylveon kigurumi and made sure I was warm and comfortable. Meanwhile, Gabbi, my metamour, played all of the funniest bullshit she could find on YouTube for me. As my loved ones went above and beyond making sure I was healthy and happy, I came to this really beautiful realization.

We might not share a bloodline or a surname. But we’re family nonetheless.

Growing up, I was pretty close to my family. But after my grandmother’s passing when I was in high school, the glue that held my family together sort of dissolved. I haven’t had real quality time with my cousins in years, and my older siblings and I text maybe twice a year. The only blood relatives I still talk to regularly are my mom and dad, who are, in all fairness, the greatest humans to ever have the honor of being parents. But aside from them, I don’t really have a strong connection to my family, which kind of sucks, especially considering I wanted that kind of connection. There’s a reason I begged my parents to give me a little sibling for years.

Yet I’m realizing lately that family looks different for everyone, and sometimes, it’s your chosen family that’s really there when you need them.

This was a short post — more of a life update if I’m honest — but I wanted to write about how happy my little family of neurospicy queerdos made me this Easter, just by caring for me when I really needed it. I know it’s not conventional or traditional, but why stick to tradition if there are other ways that work just as well, or even better? They say it takes a village to raise a child, but really, we’re all still growing. We all need support throughout our lives. That’s what being with my partners means to me. That’s what being polyamorous means to me. That’s what being a family means to me.

I’ll leave y’all with a song by one of my favorite pop artists, Rina Sawayama, who absolutely should be as big as Chappell Roan.

Family is what you make it.

Mom Jeans, Ugly Sweater

Earlier today, on the Platform That Shall Not Be Named, I happened stumbled upon this, uh, gem:

JD Vance?! Is that you??

It’s not a secret that I grew up in an evangelical environment. Not the fault of my parents, mind you — my mother and father are Christian culturally but otherwise pretty irreligious. It was primarily the influence of my friends, who all grew up with moms and dads who swore by Focus on the Family newsletters and listened to Newsboys for fun. I found myself heavily enveloped in the local megachurch by high school, thanks to these friends. I’m aware that I talk mad shit about that old church (and pastor, who recently asserted I had lost my “mind, soul, and conscious” by becoming a filthy liberal — no hate like Christian love, as they say). But there were good things about it, like the music. And the food. And the people. Some of the people, at least.

Maybe not this guy.

But I won’t lie, that church messed me up in a lot of ways. It goes way beyond just the gay stuff, which I’ve already addressed on here before. My body image was pretty fucky wucky for a hot minute, all thanks to the “modest is hottest” rhetoric. Basically, tank tops were verboten for two reasons. Two big reasons.

And it’s not boobies!

First and foremost, modesty was to protect the boys, because of course it was. We were taught that looking at a woman lustfully was just as bad as sleeping with her, so instead of, you know, plucking out your eyeball like Jesus said to do, the crux of the responsibility was put on the girls to not be a “stumbling block.” We couldn’t cause the poor innocent boys to sin with our exposed bodies!

Is that…ankle? *boner*

But there was a second, almost more sinister reason.

It was to protect us from the boys.

Because boys have no self-control, right?

It’s like putting a steak in front of a dog and expecting him not to eat it. I heard that one in church before. You can’t be dressed “slutty” in front of a guy because if he takes advantage of you, people assume you wanted it. It’s a shitty sentiment for both guys and girls. It’s basically saying all guys are inherent rape machines, ticking time bombs that will assault a woman with no remorse the second he has the opportunity, and I know that’s not correct. I know this because I surround myself with quality men who’d never, ever do that to someone. I’m fact, I’ve been around them dressed in my sluttiest apparel, and never once did I feel unsafe.

The one time I was raped, though?

Mom jeans, ugly sweater.

I still remember the exact sweater. It had chunky stripes of dark blue and purple and white and orange and pink and yellow. The jeans weren’t my typical sexy tight skinny jeans either. Nothing about this outfit was attractive. My hair was also a mess. When it happened, I don’t even think I was wearing makeup. I was literally at my homeliest. My point is, I was giving no signal to the world that I was “asking for it.”

Neither are the countless children who are sexually abused. Or the hijabis who get assaulted despite covering up far more than most women in the western world. A woman could wear a burlap sack over her entire body and still be a victim.

That’s because rape isn’t about the sex. It’s about power.

That’s what “memes” like the one I shared at the beginning of this blog post don’t get. Clothing is irrelevant. Do you think my rapist was deterred by a few buttons? He wanted what he wanted, and it didn’t matter if I was wearing my sexiest lingerie or, ya know, an ugly sweater and mom jeans.

It’s sad that we essentially teach girls that they’re to blame if they get assaulted. That’s what this line of thinking will inevitably lead to. Instead, we should be teaching young men to respect boundaries. Men aren’t all predators, and we need to show boys that they have the choice to be a good man. We need more positive masculinity. We need dudes to be more Mr. Rogers, less Andrew Tate. We need guys who are strong enough to stand up to abusers and gentle enough to not become one.

If you’re reading this and are a survivor yourself, please know it wasn’t your fault, no matter what you were wearing at the time. And always remember that you are more than the sum of your trauma. The awful shit that happened to you doesn’t need to define you. Rather, defy it. Live so completely and fully that the bad memories are entirely overwritten with positive ones. That’s what I’ve been trying to do, with quite a bit of success. It’s been nearly seven years and I don’t even recall his name. I recently stumbled upon a picture of him in my phone that I’d saved in case I ever wanted to press charges. It’s odd — the picture didn’t really freak me out as much as I’d thought it would.

But if I’m honest, I don’t know if I could ever bring myself to wear that ugly sweater again.

Back in My Body

I never thought it would happen to me, but I should have expected it. I barely know any women it hasn’t happened to in some form or another. I always assumed if it ever did happen to me, it would be easy enough to get over. The moment ended, after all; you gotta move on sometime.

But when I was raped back in 2019, it stole so much from me. I remember falling into a deep depression that eventually led to the beginning stages of alcoholism. I stopped trusting people and started assuming everyone had bad intentions. And worst of all, it directly led to me dropping out of the music therapy program.

I still remember driving back from that music therapy conference with tears in my eyes, unable to wash the feeling of my assailant from myself. The aftermath left me feeling even more detached from my own body. I tried my best to poison it, and my drinking left it bloated and unrecognizable. I was a wreck, mentally and physically.

But as of writing this, I’m two years sober. I’m in the final stages of my music therapy degree. And perhaps most importantly, I feel at home in my own body again.

I was driving back to Michigan a few days ago for a brief visit when “Back in My Body” by Maggie Rogers came on Spotify. I’d heard the song before, but it never felt relevant to me until that very moment.

I don’t think Rogers intended the song to be a sexual assault recovery anthem (it’s actually about her time overseas), but to me, that’s absolutely what it has become. “This time I know I’m fighting, this time I know I’m back in my body.” I found myself screaming those words as I drove, finally feeling free from that moment that seemingly stole my future.

It’s oddly poetic that I ended up in Fort Wayne of all places. That’s where the last music therapy conference was held, where I finally overwrote the memory of sitting in a hotel rooftop bar next to the man who’d go on to defile me in such an vile way. This time, I went up to the hotel rooftop bar with a girl I love with my whole heart, who I trust with my life. That night when we made love, it was because I wanted it. And I felt safe.

My music therapy degree will be hard-won, and it’s almost finished. I have so much love in my life, between my partners and my parents and my closest friends. The damage that was done has been mostly reversed. The memories still creep in now and then, but I know I’m stronger now. He’ll never hurt me again.

I’m back in my body, and I’ve never been happier.