Bullied by My Girl Scout Troop Leader (And Why It STILL Affects Me)

What’s something most people don’t know about you?

Once upon a time, I was wildly uncool.

I realize I wrote that as if I’m now like, the bastion of coolness or something. I don’t want to pretend I’m like, George Clinton levels of cool or anything.

Now *there’s* a Clinton I want for president.

But although I’m not cool enough to front legendary funk collective Parliament-Funkadelic, I’m significantly cooler than I was as a child, when I had to eat lunch in the library to avoid being pelted with ranch dressing packets. Bullying was a pretty constant factor in my pre-high school years. I went through it all — one guy punched me right in the gut, another in the face, two girls conspired to get me in trouble so I’d lose my class McDonalds trip (those bastards), and most of the kids I went to school with typically followed any utterance of my name with “sucks.” I managed to mitigate a lot of it by avoiding my classmates, but it’s not like I could avoid people forever, you know? I could count the number of friends I had on one hand, and for most of that period, I could count the number of friends I had on one finger. And she went to a different school!

Flash-forward to 2025, and while I’m not where I wanted to be professionally yet, for the most part, my life is looking pretty swell. I have a loving wife and a sweet girlfriend and now even a few casual male partners that may turn into something serious. I have a band — I’ve been in and out of bands for most of my adult life, actually — and the bonds I’ve formed through these projects have mostly changed my life for the better. And perhaps most importantly, I have friends. Like, a lot of them. And it’s awesome!

But sometimes, something will be dragged up out of my memory that puts me right back into the scared little kid mindset I had growing up.

Meet Mrs. Marsack.

She didn’t actually look like this, but it felt like the right image to use.

I think that’s how her last name was spelled. I kind of hope I spelled it wrong because I totally don’t intend to dox this lady. That being said, if anyone deserves awful things, it’s Mrs. Marsack. Because Mrs. Marsack broke my child heart worse than anyone my own age ever could.

When I was in elementary school, I was in Girl Scouts. I don’t wanna shit-talk Girl Scouts because it’s a pretty neat organization as a whole, and everyone knows the cookies go hard. I still grab myself a box of Samoas whenever I encounter a gaggle of entrepreneurial scouts in the wild. That being said, my experience was not all cookies and roses. That’s because I had Mrs. Marsack as a troop leader.

Mrs. Marsack had a daughter in the program. Her name was like, maybe Abigail or Emily or something. Anyways, she was one of the “cool kids.” Most of the girls in my troop were “cool” to an extent. But not me! I was the little weirdo autistic kid who stimmed by making bird sounds and who wouldn’t shut up about Bon Jovi to literally anyone who’d listen. So needless to say, I had a bad time.

Kids who liked *these* guys were doomed from the start.

But I really did enjoy the activities! So when a huge camping trip was announced, I was absolutely thrilled. I’d never been camping before, and we were about to do it all — swimming, hiking, horseback riding, canoeing, everything a little girl could imagine and more. I almost had my bags packed when Mrs. Marsack called my mom in to “chat.” That’s when she dropped the most devastating news.

All the girls were invited…except me.

Apparently I “wasn’t mature” enough to go on the trip. My mother knew it was a bullshit excuse. I was significantly more mature in all the ways that actually mattered. Mrs. Marsack just didn’t like me.

This is the degree of “fuck you in particular” we’re talking.

So I locked myself in the bathroom and cried for hours. I think my mom had to pry the door open, I was that distraught. I’d always felt ostracised by my peers, but never to the extent that she’d made me feel. That rejection left a scar on my heart that never really healed if I’m entirely honest. Nothing will ever give me that experience back.

These days, I don’t often think about that time in my life. But every now and then, something will jostle that feeling out and I’m once again that scared, sad little kid on the inside. I think that’s why I’m so in touch with my inner child now, as an adult. I never had space to nurture that part of me away from the judgmental eyes of my peers and unsupportive adults like Mrs. Marsack. I think that’s also a small part of why I’m so outwardly outgoing in adulthood. I crave companionship the way a flower craves rain because I was so deprived of that community, that sisterhood. I need to be around people all the time.

It sucks because I had plenty of bullies in my peer group (looking at you, both other Jessica S.‘s in my class), but Mrs. Marsack was the first time an adult showed me not all grown-ups are my friend. I almost feel a little survivorship guilt because this trauma is relatively mild compared to the backstories of many of my friends. Most of their first betrayals by trusted adults were in their own families, and with much, much worse situations. But Mrs. Marsack still left a huge gash in my heart that I still contend with.

So if you’re reading this, let the message be this: be kind to the kids in your life. Especially the weird ones. You never know what kind of influence you might have on them. Don’t be some poor little girl’s Mrs. Marsack.

Something to Believe In: What Bon Jovi Taught Me About Deconstruction and Faith

Not so secret confession: Bon Jovi is my favorite band.

Well, I don’t know about absolute favorite. That honor probably goes to Heart at the moment, who I also seldom shut up about. But Bon Jovi my “comfort band” for sure, a nostalgic auditory bowl of chicken noodle soup when I feel most torn up about adult life. They were my childhood obsession, and if there was a “Jessa Don’t Talk About Bon Jovi For One Day” Challenge, I’d lose almost immediately. Richie Sambora is half the reason I play guitar (the other half being the fact that one-on-one guitar lessons were the only activity my then-undiagnosed ADHD ass couldn’t get kicked out of).

Yet despite my immense love of Bon Jovi as a youngin’, there was one single song that was always a “skip” for me. That song? “Something to Believe In,” a track from their wildly underrated 1995 flop, These Days, an album that, to Adult Jessa, has absolutely zero skips because it’s just that good.

Behold, Bon Jovi’s weird moody grunge phase that actually goes *hard.*

It certainly didn’t help the song’s case to be a power ballad, as that was an art form that would take me a few more years to properly appreciate. But the lyrics were what gave me the most pause, as a good little church girl. The opening lines say it all:

I lost all faith in my God

In His religion too

I told the angels they can sing their songs to someone new

Yeah, you can kinda see why this song gave me pause. It makes me think of my first time going to youth group, right in the middle of this huge campaign to gather up “ungodly” albums and other media for a huge bonfire. I was too attached to my beloved Bon Jovi collection to send it to the flames just yet, but it did make me rethink what I was listening to. And I could not, as a good little church girl, listen to something that so blatantly questioned God.

I struggled with this feeling for a long time, every time I put on the full album and heard the opening drum beat begin. I wanted to love the song — something drew me to it, despite everything — but the song seemed so anti-Christian and blasphemous.

I never appreciated it for what it was — a song about deconstruction.

In exvangelical circles, deconstruction is the process in which you begin to question and unpack the beliefs the evangelical church instilled in you. Now, Bon Jovi is not from an evangelical background. In fact, much of the band was raised Catholic to the best of my knowledge, with frontman Jon admitting to being a “recovering Catholic.” But I feel the exvangelical experience and the lapsed Catholic experience are very similar in many ways.

In re-listening to “Something to Believe In” as an adult, I realized one of my lifelong musical heroes had the same wrestlings with God that I was having. It was very similar to the feeling I got when I first re-listened to “Someday I’ll Be Saturday Night” as an adult and realized Jon may have had the same mental health struggles as me, even worse at times. It really humanized this guy I’d viewed as a god growing up. Like, I used to play make-believe that I was Jon Bon Jovi as a little kid, and here I was having this entire revelation that he’s literally just a human being like me.

With his own struggles.

And his own dark, depressive thoughts.

And his own religious trauma.

That’s what “Something to Believe In” started to represent to me, that funnelling of religious trauma into something beautiful. After all, it is not a sin to have religious trauma, nor is it even a sin to have questions at times. In 1 Thessalonians 5:21, we are told to test everything and hold to what is true. That seems like a pretty big green light to, ya know, have questions.

The evangelical church discourages deconstruction as it can lead to the person believing in another faith, atheism, agnosticism, or perhaps scariest of all, a less oppressive, more affirming form of Christianity. That’s where I ended up falling in the end, but it wasn’t an easy road. There were definitely parts of my life where I felt exactly like how Jon describes himself feeling in the song. Sometimes, you have to reach that nadir in your relationship with God before you truly begin to unpack the toxic things the church has taught you in His name.

Listening to the song now is a reminder of where I’ve been in my spiritual journey. It’s a reminder that this feeling is universal and I’m not alone in this struggle. And most importantly, it’s a reminder that deconstruction can be beautiful.

If you enjoyed the writing in this post and elsewhere on the site, please consider donating to Jessa’s tuition fund! Any help is appreciated!

CashApp: $TheJessaJoyce

Venmo: @TheJessaJoyce

Stepping Into My Own “Barracuda” Moment

Let’s talk about Friday night.

I’ve been sitting on this blog post for a few days now as I process what happened at karaoke on Friday. Here’s the SparkNotes version of the events.

Basically, I was already riding high from a very successful music bingo night that I’d just hosted at a different bar. That part is important because had I not been in such a powerful mood already, I probably wouldn’t have been able to do what I did. I got to Old Dog Tavern (shout out to one of my two favorite bars in Kalamazoo!) around 10 I think and met up with one of my bandmates and best friends, Ellie. We were just outside on the deck probably sharing a joint with a few friends or something when we both headed inside for some reason. Not ten seconds after we stepped inside, some crusty short old white dude with a Colonel Sanders goatee in a green hat came up to us. He reached his shriveled hands within an inch of our titties and made a honking motion, remarking “Eh, isn’t this how you greet women?” and shyly begging “Can I?”

I saw red. It was enough that this fucko disrespected me, but also poor little Ellie, who is for all intents and purposes a little sister figure to me. I pushed back through the doors to where my wife, Crass, was sitting outside, and all I had to say was “creep,” “tried,” and “grope” and she was equally livid. We both bursted back inside, her to find the pervert and me to make a fucking statement.

I ran up to the stage and grabbed the microphone. Fuck whatever else was going on. This man had to be stopped. I screamed to stop the music, took the mic, and with all of the pent-up rage of 32 years worth of creeps thinking they can test me, I declared:

“Nobody is allowed to sexualize me and my friend without our consent.”

The bar bursted into a frenzy of confused looks and claps, save for one asshat heckler in the front who yelled “Too late!” like a goddamn Reddit troll in real life. This made me even more angry, and I lunged toward him, grabbed him by the collar to make him look me in the eye, and said “What the fuck did you say?” At that point, Crass had turned her attention to the heckler, and she literally chased the whole man out of the bar. The original pervert got tracked down and kicked out as well, and the whole time, I was shaking and crying and in shock at what I had just done.

I — the bullied little girl who had to eat lunch in the library to avoid being pelted with ranch dressing packets — finally stood up for myself.

Then, the most amazing moment happened. The whole bar rallied around me, encircling me physically with their bodies and figuratively with their love. I sunk into my friends’ arms and let out all of the emotions that had built up.

Because I was no longer scared. I felt like I had become something new. I stepped into who I was supposed to be this whole time. Like, there was something deeply spiritual about what happened that night. My good friend’s girlfriend said it’s a Leo moon thing. I keep drawing powerful feminine cards like The Empress and the Queen of Wands, the latter of which is a card that’s always resonated with me, though I couldn’t place why at first. I always thought I was more of a Cups girl — soft and emotional — not a fiery, passionate Queen of Wands.

I’ve mentioned my ridiculous admiration for Ann Wilson, frontwoman of the classic rock band Heart, on here many times, and it’s fitting that this particular night was the day after her 75th birthday. I wanted to be her so bad growing up, to the point where I’d study her singing and her performances and her fashion sense and even her personal life, as stan-ly as that sounds now (give me a break, I was an autistic child). One thing I learned when reading about her childhood was the fact that she was bullied extensively too, like me. She was overweight; I was underweight. She had a stutter; I had undiagnosed ADHD and autism. But I saw myself in her. Hell, I created a cringey wish-fulfillment OC based on her! She gave me hope that I could someday be the badass rocker chick I desperately wished to become.

That night at karaoke, that’s exactly what I did. I became that woman. The take-no-shit rock and roll queen who isn’t afraid to call a fucker out.

After the creeps were exiled from the bar and karaoke resumed as normal, the DJ (who may just be the best cishet white man this side of Steve Irwin) asked me if I was okay and if there was anything he could do. I had one request, because I knew exactly what my last song of the night would be.

Back in the 1970s, Ann and her own (actual) little sister, Nancy, were frequent victims of slimy men in music venues, especially since rock was very much considered a man’s world back then. The iconic “Barracuda” was written as a response to some guy backstage who made a creepy joke toward Ann at her sister’s expense, insinuating their relationship was incestuous. Absolutely filled with unbridled rage, she wrote the scathing lyrics that would eventually become the now-legendary song.

And that night was my “Barracuda moment.”

I got on stage to a roar of applause. It’s funny because a while ago I wrote a song half-joking about wanting to be “Kalamazoo famous” instead of actual famous. In that moment, I really did feel like a small town celebrity. With what little was left of my voice after cussing out the pervs, I sang my musical heroine’s battle cry, dedicating it to her for helping me find my voice — and to every man who ever intentionally made a woman feel unsafe in a bar.

I left the best part out. After everything was said and done, a young woman came up to me and quietly thanked me for what I did. She’d been victimized by the creep too. It made me realize how much power we have as women to lift each other up and protect one another.

I want to carry this night with me whenever I feel like I’m not strong enough to stand up for myself. Because now I know I have what it takes. I’ve seen it. My friends have seen it. The entire city of Kalamazoo has seen it.

I have more power than I thought.

Chosen Family: The Life-Changing Power of Finding Your People

Jot down the first thing that comes to your mind.

Family.

That’s the first word that comes to mind after this Easter.

The day started in the fucking crapper. It was my third overnight shift as a caregiver and my chronic-whatever that’s making me not eat was really flaring up, to the point where I had to sit down every two minutes or so to keep from passing out. From the start of the day to the end of that night shift, I’d eaten maybe 400 calories, tops. I couldn’t get home from the facility fast enough. Once I walked through the door, I peeled off my scrubs and climbed into bed with my girlfriend and her other girlfriend, who were staying the night, and I slept like a damn rock.

I thought Easter was going to be pretty shitty as well, considering my state of health. And it would have been, except today made me realize I have the greatest support system on the planet.

From the moment I woke up this morning, the whole polycule doted on me. Livvy, my girlfriend, headed out into the wild to fetch me food I’d actually eat. Crass, my wife, hunted down my Sylveon kigurumi and made sure I was warm and comfortable. Meanwhile, Gabbi, my metamour, played all of the funniest bullshit she could find on YouTube for me. As my loved ones went above and beyond making sure I was healthy and happy, I came to this really beautiful realization.

We might not share a bloodline or a surname. But we’re family nonetheless.

Growing up, I was pretty close to my family. But after my grandmother’s passing when I was in high school, the glue that held my family together sort of dissolved. I haven’t had real quality time with my cousins in years, and my older siblings and I text maybe twice a year. The only blood relatives I still talk to regularly are my mom and dad, who are, in all fairness, the greatest humans to ever have the honor of being parents. But aside from them, I don’t really have a strong connection to my family, which kind of sucks, especially considering I wanted that kind of connection. There’s a reason I begged my parents to give me a little sibling for years.

Yet I’m realizing lately that family looks different for everyone, and sometimes, it’s your chosen family that’s really there when you need them.

This was a short post — more of a life update if I’m honest — but I wanted to write about how happy my little family of neurospicy queerdos made me this Easter, just by caring for me when I really needed it. I know it’s not conventional or traditional, but why stick to tradition if there are other ways that work just as well, or even better? They say it takes a village to raise a child, but really, we’re all still growing. We all need support throughout our lives. That’s what being with my partners means to me. That’s what being polyamorous means to me. That’s what being a family means to me.

I’ll leave y’all with a song by one of my favorite pop artists, Rina Sawayama, who absolutely should be as big as Chappell Roan.

Family is what you make it.

Mom Jeans, Ugly Sweater

Earlier today, on the Platform That Shall Not Be Named, I happened stumbled upon this, uh, gem:

It’s not a secret that I grew up in an evangelical environment. Not the fault of my parents, mind you — my mother and father are Christian culturally but otherwise pretty irreligious. It was primarily the influence of my friends, who all grew up with moms and dads who swore by Focus on the Family newsletters and listened to Newsboys for fun. I found myself heavily enveloped in the local megachurch by high school, thanks to these friends. I’m aware that I talk mad shit about that old church (and pastor, who recently asserted I had lost my “mind, soul, and conscious” by becoming a filthy liberal — no hate like Christian love, as they say). But there were good things about it, like the music. And the food. And the people. Some of the people, at least.

But I won’t lie, that church messed me up in a lot of ways. It goes way beyond just the gay stuff, which I’ve already addressed on here before. My body image was pretty fucky wucky for a hot minute, all thanks to the “modest is hottest” rhetoric. Basically, tank tops were verboten for two reasons. Two big reasons.

First and foremost, modesty was to protect the boys, because of course it was. We were taught that looking at a woman lustfully was just as bad as sleeping with her, so instead of, you know, plucking out your eyeball like Jesus said to do, the crux of the responsibility was put on the girls to not be a “stumbling block.” We couldn’t cause the poor innocent boys to sin with our exposed bodies!

But there was a second, almost more sinister reason.

It was to protect us from the boys.

Because boys have no self-control, right?

It’s like putting a steak in front of a dog and expecting him not to eat it. I heard that one in church before. You can’t be dressed “slutty” in front of a guy because if he takes advantage of you, people assume you wanted it. It’s a shitty sentiment for both guys and girls. It’s basically saying all guys are inherent rape machines, ticking time bombs that will assault a woman with no remorse the second he has the opportunity, and I know that’s not correct. I know this because I surround myself with quality men who’d never, ever do that to someone. I’m fact, I’ve been around them dressed in my sluttiest apparel, and never once did I feel unsafe.

The one time I was raped, though?

Mom jeans, ugly sweater.

I still remember the exact sweater. It had chunky stripes of dark blue and purple and white and orange and pink and yellow. The jeans weren’t my typical sexy tight skinny jeans either. Nothing about this outfit was attractive. My hair was also a mess. When it happened, I don’t even think I was wearing makeup. I was literally at my homeliest. My point is, I was giving no signal to the world that I was “asking for it.”

Neither are the countless children who are sexually abused. Or the hijabis who get assaulted despite covering up far more than most women in the western world. A woman could wear a burlap sack over her entire body and still be a victim.

That’s because rape isn’t about the sex. It’s about power.

That’s what “memes” like the one I shared at the beginning of this blog post don’t get. Clothing is irrelevant. Do you think my rapist was deterred by a few buttons? He wanted what he wanted, and it didn’t matter if I was wearing my sexiest lingerie or, ya know, an ugly sweater and mom jeans.

It’s sad that we essentially teach girls that they’re to blame if they get assaulted. That’s what this line of thinking will inevitably lead to. Instead, we should be teaching young men to respect boundaries. Men aren’t all predators, and we need to show boys that they have the choice to be a good man. We need more positive masculinity. We need dudes to be more Mr. Rogers, less Andrew Tate. We need guys who are strong enough to stand up to abusers and gentle enough to not become one.

If you’re reading this and are a survivor yourself, please know it wasn’t your fault, no matter what you were wearing at the time. And always remember that you are more than the sum of your trauma. The awful shit that happened to you doesn’t need to define you. Rather, defy it. Live so completely and fully that the bad memories are entirely overwritten with positive ones. That’s what I’ve been trying to do, with quite a bit of success. It’s been nearly seven years and I don’t even recall his name. I recently stumbled upon a picture of him in my phone that I’d saved in case I ever wanted to press charges. It’s odd — the picture didn’t really freak me out as much as I’d thought it would.

But if I’m honest, I don’t know if I could ever bring myself to wear that ugly sweater again.

Back in My Body

I never thought it would happen to me, but I should have expected it. I barely know any women it hasn’t happened to in some form or another. I always assumed if it ever did happen to me, it would be easy enough to get over. The moment ended, after all; you gotta move on sometime.

But when I was raped back in 2019, it stole so much from me. I remember falling into a deep depression that eventually led to the beginning stages of alcoholism. I stopped trusting people and started assuming everyone had bad intentions. And worst of all, it directly led to me dropping out of the music therapy program.

I still remember driving back from that music therapy conference with tears in my eyes, unable to wash the feeling of my assailant from myself. The aftermath left me feeling even more detached from my own body. I tried my best to poison it, and my drinking left it bloated and unrecognizable. I was a wreck, mentally and physically.

But as of writing this, I’m two years sober. I’m in the final stages of my music therapy degree. And perhaps most importantly, I feel at home in my own body again.

I was driving back to Michigan a few days ago for a brief visit when “Back in My Body” by Maggie Rogers came on Spotify. I’d heard the song before, but it never felt relevant to me until that very moment.

I don’t think Rogers intended the song to be a sexual assault recovery anthem (it’s actually about her time overseas), but to me, that’s absolutely what it has become. “This time I know I’m fighting, this time I know I’m back in my body.” I found myself screaming those words as I drove, finally feeling free from that moment that seemingly stole my future.

It’s oddly poetic that I ended up in Fort Wayne of all places. That’s where the last music therapy conference was held, where I finally overwrote the memory of sitting in a hotel rooftop bar next to the man who’d go on to defile me in such an vile way. This time, I went up to the hotel rooftop bar with a girl I love with my whole heart, who I trust with my life. That night when we made love, it was because I wanted it. And I felt safe.

My music therapy degree will be hard-won, and it’s almost finished. I have so much love in my life, between my partners and my parents and my closest friends. The damage that was done has been mostly reversed. The memories still creep in now and then, but I know I’m stronger now. He’ll never hurt me again.

I’m back in my body, and I’ve never been happier.

Another Shot of Depresso

Hi! I’m sure you’re wondering where I’ve been. After all, it’s been an unusually long time since I’ve posted anything on this blog. I typically try to post something a few times a week, but it’s been crickets here lately. I wish I had a good reason for my silence, and I guess I do, in a way.

Depression. It’s weighing on me, hard.

This week has already been terrible. I’ve been beaten around like a piñata at the universe’s birthday party, mostly due to work issues. I’m working thirteen hours a day between my two jobs, and it has not been a walk in the park. Everything that could go wrong has gone wrong this week, and I’m scrambling to keep it together at both places of employment. This, on top of preparing for our annual Halloween party this weekend and playing piano for my dear friend’s show and getting ready to literally uproot my life in January for my internship. It would be a lot for anyone, but tack on a heap of depression, and it’s a wonder I’m still breathing. I should have been suffocated by the weight of it all a long time ago.

I have bipolar. It’s not a secret. Historically, I’ve tended toward mania, which manifests in me drinking all the alcohol and having all the sex and eating all the food and buying all the worthless shit and basically being an overall bad decision machine. I’ve had bouts of depression, but they’ve never lingered for very long. But this depression has been harsher for some reason. I’m feeling so much existential dread, like I’m just this tiny flea in the grand scheme of the universe and someday I’ll be forgotten and it’ll be like I never existed. I ruminate on these things until my brain goes numb and all I want to do is tend my little make-believe farm because that’s the one damn thing I can control in this life.

I know a lot of people turn to me and my blog for hope. My words reach people, and that alone means so much to me. I sincerely pray I will have the drive to continue this blog soon, because right now I’m feeling burned the fuck out. I want to be an inspiration to others, the person they look to like “Hey, Jessa survived bipolar, and so can I!” Maybe that’s why I’ve been dealt this hand, in the grand scheme of things. But I won’t lie and say it’s an easy cross to bear.

I have faith that I’ll come out the other side of this. I always have. It’s just going to be an uphill battle.

Dear Cadence, Part Nine: The Path to Your Dreams is Not Always Linear

This is the latest installment in my memoir project, written as a series of letters to my future daughter. Here are the previous entries: Part One, Part Two, Part Three, Part Four, Part Five, Part Six, Part Seven, and Part Eight

I found out what music therapy was from one of my grandma’s nurses when she was dying. She found out I played music and encouraged me to bring in my guitar to play for my grandma and the other old folks at the nursing home. She told me there were people who get paid to do this kind of thing, and that they actually go to school to study the ways music can be used to help people.

I wasn’t sold entirely. My long term plan was to attend Eastern as a pre-med student and eventually go to the more prestigious (and expensive) University of Michigan for medical school. I’d minor in music, but it wouldn’t be my main thing. I wanted to be a cardiologist or a pediatrician or even a neurosurgeon, something that could legitimately help people, instead of wasting my time selfishly playing music for my own ego (this was before the “Jacob”’arc).

I’d already signed up for all of my freshman year bio classes when my parents overheard me singing and playing in my room.

“Remember what that nurse said about music therapy?” they said, implying that they wanted to become the first parents in human history to encourage their child to go to music school instead of becoming a doctor.

So I went back up to the university right away and auditioned for the music therapy program. I already knew my way around a guitar and I could sing circles around most of the other freshmen trying out, so I was a shoo-in.

Despite being less than a half hour from my hometown, life at the university seemed a world away from life in high school. Not only was I living in an artsy fartsy college town, it was also the point in time when the “quirky weird girl” trope was at its most popular. The days when no one wanted to associate with me seemed like another life. Everyone wanted a piece of the guitar-slingin’ manic pixie dream girl, and I was happy to oblige. I started playing house shows and cafe gigs, and I made a name for myself as the Taylor Swift of Ypsilanti, Michigan.

But the cracks began to show as I struggled to stay awake and focused during my classes, to the point where I’d gotten referred to the university counselors by my professors. To top it off, the anxieties that had plagued me my entire life were coming to a head, to a near debilitating degree, and I had no choice but to consult with a psychiatrist at a local clinic for young adults. It was there that I was prescribed Prozac, which I do credit with saving my life, but it wasn’t nearly enough to save my academic attempts. Music therapy school was brutal, and I found myself fighting hard just to stay on top of my coursework.

I’d signed up for the school newspaper on a whim, and that seemed to be working well for me, at least. I was a naturally skilled writer. I didn’t even have to try to crank out article after article for the paper — I would sit down at my laptop and the words would just flow through my fingertips. I even got awarded the title of editor for the arts and culture section of the paper less than a year into me working there (we’ll revisit that in the next chapter). I did some research on the journalism major and it seemed significantly easier than music therapy, which was becoming increasingly difficult to even find the motivation to study for. As my mental health declined, I wondered how I’d ever be a therapist when I couldn’t even help myself. At least newspaper editors didn’t have to help other people figure their shit out. I could just do my thing and pretend I was okay.

So I made the decision to switch my major to journalism and forego music therapy altogether.

Still, even after I graduated, it felt like something was missing from my life. I tried finding writing jobs but nothing ever stuck. This was around the time I was still reeling from the breakup of my first real band (which we’ll get to) and the crumbling of my first marriage (which we’ll also get to). Nothing was working out, and I needed to regroup and figure something else out. That’s when Coco happened.

Coco was a Disney movie about a little Mexican boy who plays guitar against his family’s wishes. I won’t spoil it, although I’m certain I’ve played it for you at some point in your childhood. (What kind of a mother would I be if I didn’t make you watch all my favorite Disney movies?) But the climax of the movie, where music helps the protagonist’s grandmother momentarily regain her precious memories, made me realize I’d made the wrong decision when I switched majors. I was meant to — destined to — use music to heal people. No, I wasn’t too messed up to be a music therapist. That was a damn lie I told myself and believed to the point it became the truth. I drove straight up to that university myself and told the professors I’d be joining them once again that fall.

And…I failed once more. This time, it wasn’t my choice. I had a strong start. That school year began with me trying my very best. I was doing everything in my power to succeed this time, taking notes and staying alert and keeping organized. Then, something happened at that year’s music therapy conference that derailed all my plans.

I was raped.

The assailant was a total stranger, and I should have known better than to trust him when I met him at the rooftop bar at my hotel. But I was lonely, and it was my first time traveling alone, no friends, no parents, no husband. And he was charming. He said he loved how I was using music to help people.

All before everything went dark, in the absolute worst way possible.

After the incident, my mental health took a nosedive. I couldn’t concentrate for shit. I started drinking myself sick every night. I was making rash decisions and doing everything I could to drown out the ever-present feeling of disgust. I eventually snapped and found myself crying in the office of one of my professors. I couldn’t do this anymore.

And so I dropped out of the music therapy program for a second time.

This is a depressing chapter, right? I promise it has a happy ending.

Another few years passed and I found myself drifting aimlessly once again. I was in a slightly better place — I was married to someone I actually wanted to be married to, and my mental health was finally on the up-and-up. I even got a proper ADHD diagnosis, which explained some of the inattentiveness that made my previous attempts at the degree more difficult. But I didn’t have a job I actually liked. I knew I was meant for more than wiping people’s butts or slinging prescription pills. (Legally. As a pharmacy technician. Your mother was never a drug dealer.)

So, tail tucked between my legs, I whimpered pathetically at the professors one last time, begging for one last shot at that music therapy degree.

And this time, it worked! While finishing those last two years of schooling, I managed to earn a prestigious scholarship and even presented on autism for the university’s undergraduate research symposium. In 2023, I completed the coursework necessary to become a music therapist. As of writing, I’m waiting to hear back from my internship site. After completing the internship, I have to take a test, and then I’ll be certified. In other words, I still have a long road ahead of me, but the worst is over.

Sometimes I wonder where I’d be if I’d just stayed the course and finished my music therapy degree years ago. The truth is, I probably would have crashed and burned. I needed to learn to take care of myself first; otherwise, I probably wouldn’t have been focused and motivated enough to earn that scholarship or present in that symposium. I would have gotten meh grades and probably would have landed a meh job I would have given up on as soon as things got hard. But my place in music therapy is now fire-forged. I’ve been through the worst, and now I’m better equipped and prepared to face whatever comes next. The twelve years it took me to get this far weren’t a waste of time. Rather, it was time spent figuring out for sure that this is where I belong. I don’t think I would have made it this far had I not taken all the time I needed to reevaluate my core values and recover from, well, everything.

Often, the path to your dreams isn’t linear. It’s a road with many forks, pitfalls, and distractions. If you ever lose your way, though, just remember this chapter. When you discover what it is you’re meant to be in this world, it will chase you down, and no amount of obstacles will keep you from what it is you need to do. You are stronger than everything that will ever try to hold you back. You’re a force of nature unlike anything anyone’s ever seen, and I’m so excited to see where life takes you.

Your Song Saved My Life: The Motion City Soundtrack Effect

My joke is that there are two kinds of emos — Jimmy Eat World emos, and My Chemical Romance emos. Like much of nature, however, emo can’t be contained into a binary system. Where do we categorize the Taking Back Sunday emos, or the poor, poor Brand New emos who have been languishing ever since it came out that Jesse Lacey kinda sucks? Another band that doesn’t fit cleanly in the JEW/MCR dichotomy is Motion City Soundtrack.

Musically, they’re probably happier sounding than most of their peers — lots of major keys, fast tempos, and cool ass synths. But their lyrics sound as if they’d been written by every one of my mental illnesses in a trench coat. I don’t even have to dig that deep to find songs that match whichever ailment is weighing me down at the moment. Like, their signature song is textbook obsessive compulsive disorder.

I’m sick of the things, I do when I’m nervous
Like cleaning the oven or checking my tires
Or counting the number of tiles on the ceiling
Head for the hills, the kitchen’s on fire
I used to rely on self-medication
I guess I still do that from time to time
-Motion City Soundtrack, “Everything is Alright”

I remember when my dad was in the hospital for a heart attack that nearly killed him, I discovered “Time Turned Fragile,” a song about cherishing the relationship you have with your father and realizing he’s not going to be around forever. “Son of a Gun” takes me back to the drunken tiffs I had with my wife before deciding to sober up, when my stupid antics were all about “pissing you off just for fun.” And “Even If It Kills Me” was the song I played on repeat as I put in my application to music therapy school for the third time, because I too was “so sick of making lists of things I’ll never finish.”

There’s something powerful about a lyricist that can write words that relate so uncannily to one’s life. That feeling when you realize a song is unmistakably written for you — I call it the Motion City Soundtrack Effect, because I can’t think of a band that does it better than them. Taylor Swift comes close at least.

It’s something I aspire to as a songwriter. The only feeling better than finding that song that you relate to so deeply is being the one to write that song for someone else. It’s why I write music in the first place. It’s more than just a catharsis for myself. I write everything in hopes that somebody out there will hear one of my songs and perhaps realize they’re not alone in whatever they’re going through. You know, the same way I realize I’m not alone in my struggles when I listen to MCS.

I’ve written about the power of music and its ability to affect people on a deep level before. I’ve written about discovering it in my own life. I’ve even written about the dark side of these parasocial relationships with musicians before. But it’s worth mentioning again and again — music is a powerful tool, probably the most powerful tool we as humans have, more powerful than bombs or guns or even words. I believe music has the power to change the world, which is why I chose to do it all those years ago, and why I still choose to do it after all this time. Songs can save a life.

I forgot to mention the final few lines of that verse I shared earlier.

But I’m getting better at fighting the future
Someday you’ll be fine
Yes, I’ll be just fine
-Motion City Soundtrack, “Everything is Alright”

I’ll admit I teared up a little when I heard this song played live last night, despite it being one of their happy-sounding uptempo numbers, because it reminded me of how far I’ve come in my own fight with mental illness and OCD. I remembered listening to those words and wishing for a day I’d be just fine, and now I’m finally in a place where my fears are (mostly) under control.

That song and this band have been with me through it all, and I owe a lot to them.

Do you have a band or a certain song that saved your life? I’d love to hear your stories in the comments! If you like what you read here, feel free to support the blog by donating via Venmo (@jessjsalisbury) or CashApp ($TheJessaJoyce). Thanks for all your support!

Even If It Kills Me

TW: sexual assault

I write this from my hotel room at GLR, the annual music therapy conference for the Midwest-based students, practitioners, and academics. It’s hard to believe the last time I was at GLR, I was still legally married to my ex and COVID hadn’t yet happened.

So much has changed.

The last GLR I attended was in Cincinnati. I remember all too well. You might remember too, if you remember this post (HUGE FUCKING TRIGGER WARNING ON THAT ONE). That was the year my dream of becoming a music therapist was stolen from me, when the aftermath of the rape I experienced on that trip tainted the very field I longed to be part of. Suddenly, everything related to music therapy reminded me of the person who violated me. My mental health got worse. I started drinking heavily. Soon, I wasn’t able to keep up with the coursework, and I dropped all my classes.

I’d already left the music therapy program once, due to my mental health, but this seemed insurmountable. And reentering the program after that felt like pushing a boulder up a mountain with a toothpick. I’d already given up twice. Surely I was too damaged to ever be a real music therapist.

But I’m here. I’m still here.

As of writing this, I’m not only at the conference, but I’m gearing up for the prestigious Undergraduate Symposium, where I’ll be giving a presentation on music therapy and autism. All of my current grades are, by some miracle of God, in the A range. I’m meeting with my professor to discuss internships in a week, and I won a research fellowship that paid for my entire senior year, and then some.

It doesn’t seem real. I shouldn’t be here, but I am. And I owe it all to the people who have helped me through recovery — my wife, my family, my professors. And to myself. I fought like hell to get to a place where I’m staring down graduation at last, where I’m finally on the cusp of claiming the title of MT-BC for myself.

This GLR feels almost poetic. I’m back at a hotel not unlike the one I was assaulted at, but I feel safe. I feel whole. Everything has come full circle, and my dream of becoming a music therapist feels not only within reach, but no longer tainted by the hands that hurt me. I’m not going to let trauma steal the very reason I was put on this planet — to heal through music. I am not too damaged.

On my 30th birthday a few weeks back, dad said something that made me tear up a little. When he briefly died on the operating table after a massive heart attack, he said my then-very-young niece appeared to him and said he couldn’t die yet. But he finally told me the rest of the story.

She said he couldn’t die because he had to see me graduate.

I’m not turning back because this time, it’s personal. I love my dad — and myself — more than I hate my rapist. I’m going to get this degree and this certification in spite of everything. In the words of Motion City Soundtrack, I so wanna get back on track. I’ll do whatever it takes.

Even if it kills me.