Grieving in Advance: Why My Brain Won’t Just Let Me Enjoy Things

I have severe OCD. I’ve talked about it pretty extensively on here, but I don’t think I truly delved into how cripplingly bad it was at its height. When I was dealing with fears relating to the internet, I wouldn’t even touch a phone or computer without someone sitting with me in case I had a panic attack. In my “literally everything in this room could be used to kill me” era, I couldn’t even take a shower unless my mom was in the room.

As of writing — and I am knocking on like, an entire lumberyard’s worth of wood right now — I have not had any compulsions in multiple years. I define “compulsion” as a thing my OCD makes me do, like demand my mother watch me bathe at age 14 like a complete lunatic. Lately I haven’t had any of that, so by the looks of it, we’re out of the woods! (I’m not going to make another Taylor Swift reference here, I swear.)

But these days, I still deal with anxiety, albeit internally. To be fair, a lot of my anxieties about the world are, uh, justified (I don’t even know which awful news article to link to in order to make that point). That being said. I worry about a lot of things normal people don’t think about. Take, for example, my terrible habit of pre-grieving.

“Jessa,” you begin, “what the fuck is pre-grieving?” Glad you asked, nameless faceless reader! This is when I start mourning things that haven’t even happened yet!

Want me to ruin pets for you? By adopting a fuzzy ball of love, you’re basically investing in a shit ton of heartbreak a decade or so down the road. Like, Krubby is gonna die someday, and my brain literally can’t handle that. It’s not an irrational OCD fear like my old ones — this is something that will inevitably happen. And there’s no ritual I can do to alleviate that anxiety. I can’t beg my mom to sit with me. I can’t Google random words until I feel better. I just have to live with the knowledge that one day, I’m going to lose my feline soulmate.

And that fear extends to everything. I was with Olivia, my girlfriend, for our anniversary. We rented the same hotel room we got together three years prior, when we decided to meet in Kalamazoo, but the pool was closed. And you don’t get between a Pisces and the idea of soaking in a body of water. So I had this idea — let’s go to the hot tub gardens instead.

And it was nothing short of magical. We got there well past midnight, after a romantic evening together. We sipped sparkling raspberry juice and she held me under the stars, so close I could hear her heartbeat beneath the bubbles. At the end of the hour and a half session, we dried off and got dressed and I found myself saying something to the effect of:

“That was great. Even if it’s all going to be over soon.”

It really hit me in that moment. Maybe it won’t be that weekend, or in a year, or in 10 years, or even in 50 years if we’re lucky. But there will be a last time I’ll ever see her, and that scares the shit out of me. The current political climate only exacerbates this fear — I don’t want to think about my sweet Olivia being taken and tortured and killed, and it’s unsettling to think that could even be a possibility. I love her so much, and I don’t want to imagine my life without her.

It’s not just Olivia, or Krubby for that matter. It’s my wife Crass and my parents and my karaoke friends and if I’m honest, it’s everyone and everything. It’s all impermanent. Everything will eventually crumble. And I hate that. I hate that eventually, I’m going to lose everyone I love and quite possibly everything I love and then what? I die too?

There was this mostly forgotten very underrated vaguely Christian emo-tinged indie band called Shirock back in the late 2000s. I was a fan of them — my friends took me to see them for my 16th birthday and I got to sing onstage with them, actually. Their music was pretty good, and I still remember a lot of their songs fondly. But the one that stuck with me the most throughout the years is “Everything Burns.” The theme of the song is that nothing lasts forever — everything burns in the end.

But love lives forever. At least that’s what the song implies.

I’d like to think my love will live on in some way after I die. I’d like to think that should my loved ones die before me, their love will live on in some way too. Maybe it’ll live on through me. I don’t know. I don’t have all the answers. I sincerely wish I did, because that would make this whole anxiety thing a lot easier.

Unfortunately, considering my mental health history, I don’t think this is going away soon, but I’m trying to keep things in perspective as much as possible. As upsetting as it is to think about, everyone dies eventually. It’s natural. It’s nothing to be afraid of. I’m going to keep trying to enjoy life as much as I can, though. I don’t know how much longer I have in this earth. If I use this fear as motivation to spend time doing the things I love with the people I love, it might not be all bad.

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Don’t Fear the Reaper: Coming to Terms With Growing Older

Your girl almost had a “crying in the club” moment, and on her own birthday, no less. Ever become like, overwhelmingly aware of your own mortality? Like, really aware?

I was at karaoke and scrolling through That Accursed Platform™ when I stumbled across this picture:

My hero, Ann Wilson, whose trademark long dark hair and straight bangs were the inspiration for my own hairdo. Her signature hair is missing. She looks beautiful, as always, but she no longer resembles me. She resembles another woman now.

My mother.

Ann is getting older.

My mom is getting older.

I’m getting older.

And if I’m honest, it terrifies me.

I don’t want to think about a world where Ann Wilson doesn’t exist. No one wants to think about their hero dying. Dying is such a vulnerable state, and your hero is supposed to be invincible, right? It’s the cracks in that invincibility that give you that unsettled feeling. Also, your hero is supposed to be someone you see yourself in. And seeing Ann get older is like seeing myself get older in real time. I’m seeing an older version of me.

I guess this is a Part Two to my first birthday post, since that last post also talked about my impending death. I won’t lie, I’m actually pretty content in my life right now, but there’s always that nagging feeling of “You are mortal. You will die. You will be forgotten.” It colors everything I do. I thought I was out of the OCD woods when most of my lifelong obsessions and compulsions went dormant a few years back, but now I’m realizing it just morphed into something else. There’s something called existential OCD, and it’s hell. Imagine grappling with the Meaning of Life every single fucking day.

Yeah, it’s not fun.

The good news is…well, I started typing that and didn’t really come up with anything great. I am going to watch all my heroes die. I’m going to watch my mom die. I’m going to watch my dad die. I’m going to probably watch a lot of friends die. And God forbid Crass or Livvy die before me.

But I’m not alone in any of that.

Death is part of the human experience. There’s a reason tarot experts tell people not to fear the death card. Everyone in human history has perished eventually. No man has truly achieved immortality. The closest anyone has ever gotten has been men like Jesus and Mohamed and Aristotle, whose ideas transcended millennia. But they’re rare exceptions. Most humans fade quietly into time. No one remembers who your great-great-grandmother was. In a way, the universal experience of dying and becoming forgotten unites us all.

I may be slowly catapulting toward death, but we’re all slowly catapulting together. I named this post “Don’t Fear the Reaper” for the Blue Öyster Cult song, but when I was writing it, I had the words from “Landslide” by Fleetwood Mac in my head. “Time makes you bolder, even children get older, and I’m getting older too.” There’s a good reason I chose it as my daddy-daughter dance (which was the only dance I was allowed to do at my own wedding — long story short, don’t marry a Baptist).

I wish there was an easy answer. I wish I was gullible enough to believe wholeheartedly in afterlife, but I don’t know anymore. I still consider myself a Christian, but a fairly agnostic one. I want to believe more than anything that there’s a special place for our souls after we die. More than that, I want to believe in that elusive Meaning of Life, some higher purpose for our existence, but I’m starting to lose faith in humanity for a lot of reasons.

I want to leave a mark on this world somehow, because I’m finding the only way to quell my fears of death is to life fully and with purpose.

I want to believe that should I die, there will have been some reason for me to have been here.

Dear Cadence, Part Nine: The Path to Your Dreams is Not Always Linear

This is the latest installment in my memoir project, written as a series of letters to my future daughter. Here are the previous entries: Part One, Part Two, Part Three, Part Four, Part Five, Part Six, Part Seven, and Part Eight

I found out what music therapy was from one of my grandma’s nurses when she was dying. She found out I played music and encouraged me to bring in my guitar to play for my grandma and the other old folks at the nursing home. She told me there were people who get paid to do this kind of thing, and that they actually go to school to study the ways music can be used to help people.

I wasn’t sold entirely. My long term plan was to attend Eastern as a pre-med student and eventually go to the more prestigious (and expensive) University of Michigan for medical school. I’d minor in music, but it wouldn’t be my main thing. I wanted to be a cardiologist or a pediatrician or even a neurosurgeon, something that could legitimately help people, instead of wasting my time selfishly playing music for my own ego (this was before the “Jacob”’arc).

I’d already signed up for all of my freshman year bio classes when my parents overheard me singing and playing in my room.

“Remember what that nurse said about music therapy?” they said, implying that they wanted to become the first parents in human history to encourage their child to go to music school instead of becoming a doctor.

So I went back up to the university right away and auditioned for the music therapy program. I already knew my way around a guitar and I could sing circles around most of the other freshmen trying out, so I was a shoo-in.

Despite being less than a half hour from my hometown, life at the university seemed a world away from life in high school. Not only was I living in an artsy fartsy college town, it was also the point in time when the “quirky weird girl” trope was at its most popular. The days when no one wanted to associate with me seemed like another life. Everyone wanted a piece of the guitar-slingin’ manic pixie dream girl, and I was happy to oblige. I started playing house shows and cafe gigs, and I made a name for myself as the Taylor Swift of Ypsilanti, Michigan.

But the cracks began to show as I struggled to stay awake and focused during my classes, to the point where I’d gotten referred to the university counselors by my professors. To top it off, the anxieties that had plagued me my entire life were coming to a head, to a near debilitating degree, and I had no choice but to consult with a psychiatrist at a local clinic for young adults. It was there that I was prescribed Prozac, which I do credit with saving my life, but it wasn’t nearly enough to save my academic attempts. Music therapy school was brutal, and I found myself fighting hard just to stay on top of my coursework.

I’d signed up for the school newspaper on a whim, and that seemed to be working well for me, at least. I was a naturally skilled writer. I didn’t even have to try to crank out article after article for the paper — I would sit down at my laptop and the words would just flow through my fingertips. I even got awarded the title of editor for the arts and culture section of the paper less than a year into me working there (we’ll revisit that in the next chapter). I did some research on the journalism major and it seemed significantly easier than music therapy, which was becoming increasingly difficult to even find the motivation to study for. As my mental health declined, I wondered how I’d ever be a therapist when I couldn’t even help myself. At least newspaper editors didn’t have to help other people figure their shit out. I could just do my thing and pretend I was okay.

So I made the decision to switch my major to journalism and forego music therapy altogether.

Still, even after I graduated, it felt like something was missing from my life. I tried finding writing jobs but nothing ever stuck. This was around the time I was still reeling from the breakup of my first real band (which we’ll get to) and the crumbling of my first marriage (which we’ll also get to). Nothing was working out, and I needed to regroup and figure something else out. That’s when Coco happened.

Coco was a Disney movie about a little Mexican boy who plays guitar against his family’s wishes. I won’t spoil it, although I’m certain I’ve played it for you at some point in your childhood. (What kind of a mother would I be if I didn’t make you watch all my favorite Disney movies?) But the climax of the movie, where music helps the protagonist’s grandmother momentarily regain her precious memories, made me realize I’d made the wrong decision when I switched majors. I was meant to — destined to — use music to heal people. No, I wasn’t too messed up to be a music therapist. That was a damn lie I told myself and believed to the point it became the truth. I drove straight up to that university myself and told the professors I’d be joining them once again that fall.

And…I failed once more. This time, it wasn’t my choice. I had a strong start. That school year began with me trying my very best. I was doing everything in my power to succeed this time, taking notes and staying alert and keeping organized. Then, something happened at that year’s music therapy conference that derailed all my plans.

I was raped.

The assailant was a total stranger, and I should have known better than to trust him when I met him at the rooftop bar at my hotel. But I was lonely, and it was my first time traveling alone, no friends, no parents, no husband. And he was charming. He said he loved how I was using music to help people.

All before everything went dark, in the absolute worst way possible.

After the incident, my mental health took a nosedive. I couldn’t concentrate for shit. I started drinking myself sick every night. I was making rash decisions and doing everything I could to drown out the ever-present feeling of disgust. I eventually snapped and found myself crying in the office of one of my professors. I couldn’t do this anymore.

And so I dropped out of the music therapy program for a second time.

This is a depressing chapter, right? I promise it has a happy ending.

Another few years passed and I found myself drifting aimlessly once again. I was in a slightly better place — I was married to someone I actually wanted to be married to, and my mental health was finally on the up-and-up. I even got a proper ADHD diagnosis, which explained some of the inattentiveness that made my previous attempts at the degree more difficult. But I didn’t have a job I actually liked. I knew I was meant for more than wiping people’s butts or slinging prescription pills. (Legally. As a pharmacy technician. Your mother was never a drug dealer.)

So, tail tucked between my legs, I whimpered pathetically at the professors one last time, begging for one last shot at that music therapy degree.

And this time, it worked! While finishing those last two years of schooling, I managed to earn a prestigious scholarship and even presented on autism for the university’s undergraduate research symposium. In 2023, I completed the coursework necessary to become a music therapist. As of writing, I’m waiting to hear back from my internship site. After completing the internship, I have to take a test, and then I’ll be certified. In other words, I still have a long road ahead of me, but the worst is over.

Sometimes I wonder where I’d be if I’d just stayed the course and finished my music therapy degree years ago. The truth is, I probably would have crashed and burned. I needed to learn to take care of myself first; otherwise, I probably wouldn’t have been focused and motivated enough to earn that scholarship or present in that symposium. I would have gotten meh grades and probably would have landed a meh job I would have given up on as soon as things got hard. But my place in music therapy is now fire-forged. I’ve been through the worst, and now I’m better equipped and prepared to face whatever comes next. The twelve years it took me to get this far weren’t a waste of time. Rather, it was time spent figuring out for sure that this is where I belong. I don’t think I would have made it this far had I not taken all the time I needed to reevaluate my core values and recover from, well, everything.

Often, the path to your dreams isn’t linear. It’s a road with many forks, pitfalls, and distractions. If you ever lose your way, though, just remember this chapter. When you discover what it is you’re meant to be in this world, it will chase you down, and no amount of obstacles will keep you from what it is you need to do. You are stronger than everything that will ever try to hold you back. You’re a force of nature unlike anything anyone’s ever seen, and I’m so excited to see where life takes you.

Your Song Saved My Life: The Motion City Soundtrack Effect

My joke is that there are two kinds of emos — Jimmy Eat World emos, and My Chemical Romance emos. Like much of nature, however, emo can’t be contained into a binary system. Where do we categorize the Taking Back Sunday emos, or the poor, poor Brand New emos who have been languishing ever since it came out that Jesse Lacey kinda sucks? Another band that doesn’t fit cleanly in the JEW/MCR dichotomy is Motion City Soundtrack.

Musically, they’re probably happier sounding than most of their peers — lots of major keys, fast tempos, and cool ass synths. But their lyrics sound as if they’d been written by every one of my mental illnesses in a trench coat. I don’t even have to dig that deep to find songs that match whichever ailment is weighing me down at the moment. Like, their signature song is textbook obsessive compulsive disorder.

I’m sick of the things, I do when I’m nervous
Like cleaning the oven or checking my tires
Or counting the number of tiles on the ceiling
Head for the hills, the kitchen’s on fire
I used to rely on self-medication
I guess I still do that from time to time
-Motion City Soundtrack, “Everything is Alright”

I remember when my dad was in the hospital for a heart attack that nearly killed him, I discovered “Time Turned Fragile,” a song about cherishing the relationship you have with your father and realizing he’s not going to be around forever. “Son of a Gun” takes me back to the drunken tiffs I had with my wife before deciding to sober up, when my stupid antics were all about “pissing you off just for fun.” And “Even If It Kills Me” was the song I played on repeat as I put in my application to music therapy school for the third time, because I too was “so sick of making lists of things I’ll never finish.”

There’s something powerful about a lyricist that can write words that relate so uncannily to one’s life. That feeling when you realize a song is unmistakably written for you — I call it the Motion City Soundtrack Effect, because I can’t think of a band that does it better than them. Taylor Swift comes close at least.

It’s something I aspire to as a songwriter. The only feeling better than finding that song that you relate to so deeply is being the one to write that song for someone else. It’s why I write music in the first place. It’s more than just a catharsis for myself. I write everything in hopes that somebody out there will hear one of my songs and perhaps realize they’re not alone in whatever they’re going through. You know, the same way I realize I’m not alone in my struggles when I listen to MCS.

I’ve written about the power of music and its ability to affect people on a deep level before. I’ve written about discovering it in my own life. I’ve even written about the dark side of these parasocial relationships with musicians before. But it’s worth mentioning again and again — music is a powerful tool, probably the most powerful tool we as humans have, more powerful than bombs or guns or even words. I believe music has the power to change the world, which is why I chose to do it all those years ago, and why I still choose to do it after all this time. Songs can save a life.

I forgot to mention the final few lines of that verse I shared earlier.

But I’m getting better at fighting the future
Someday you’ll be fine
Yes, I’ll be just fine
-Motion City Soundtrack, “Everything is Alright”

I’ll admit I teared up a little when I heard this song played live last night, despite it being one of their happy-sounding uptempo numbers, because it reminded me of how far I’ve come in my own fight with mental illness and OCD. I remembered listening to those words and wishing for a day I’d be just fine, and now I’m finally in a place where my fears are (mostly) under control.

That song and this band have been with me through it all, and I owe a lot to them.

Do you have a band or a certain song that saved your life? I’d love to hear your stories in the comments! If you like what you read here, feel free to support the blog by donating via Venmo (@jessjsalisbury) or CashApp ($TheJessaJoyce). Thanks for all your support!

Dear Cadence, Part Two: The Furnace Man Can’t Hurt You

I promise this will make sense. But first, we need some exposition.

I was born in the middle of a snowstorm on March 5th, 1993. Two other very important people were born on March 5th as well — John Frusciante, the greatest guitarist ever, and your grandmother, my mom. I was indeed a birthday present. In the immortal words of Kanye West, who may or may not still be a Nazi sympathizer by the time you read this (hopefully not), my presence is a present, kiss my ass.

This was planned, kind of. You see, I had the cord wrapped around my neck in utero. I was a suicidal fetus. Instead of letting me abort myself, the doctors decided to cut me out. My mom planned the surgery for her birthday, since my original due date was about a week afterwards anyways. There are a lot of other unusual circumstances behind my birth and how exactly I came to exist, which I will get into later on. (Don’t worry, I’m not gonna explain the birds and the bees in the context of your grandmother, uh… making me.)

Our family moved frequently when I was very young, or as your grandmother would say, we were a bunch of gypsies, which is a word that American baby boomers could get away with saying but is actually pretty offensive to actual Romani people. To be clear, we are not actually Romani, or anything exciting for that matter. I’m literally 95 percent British, which means you are approximately half-British. But most of our immediate ancestors came from Kentucky.

Your great-grandparents all moved up to Michigan to take part in the industrial boom that was happening in the 1950s, as did many other Kentuckians, settling in the working class southern suburbs of Detroit. This region, called the Downriver area, is not to be confused with the affluent WASP-y northern suburbs where your other mom came from. No, Downriver was hillbilly heaven. Trailer parks as far as the eye can see, confederate flags, NASCAR merch, the works. And our family, we settled as far into the country as you could get and still be considered a suburb of Detroit.

Your grandfather was a steelworker, and your grandmother was a homemaker, much like her mother before her, and her mother before that. The women in our family traditionally had very little contact with the outside world. This was less because of the misogynistic worldview that was prevalent in their formative years and more because of their crippling anxiety. As in, your grandmother was too scared to drive most of the time, and your great-grandmother didn’t drive at all after crashing her car into a bank or something during her first attempt behind the wheel.

Me, I was fearless. Or so I liked to think.

The reality was I was scared of absolutely everything. One of my earliest memories was at my grandma’s house for Christmas Eve, a tradition that persisted until her death. I still remember my brother and cousin pulling all kinds of shenanigans, like hiding jewelry inside a box inside a bigger box inside an even bigger box (and so on), then giving it to my grandma as a good-natured prank. I remember my uncle Arnie bringing weird smelly cheese and shrimp cocktails every year. The men in my family would have a few beers and play poker — that was the only time my dad ever drank around me, in fact. And then there was Furnace Man.

Furnace Man lived in my grandma’s furnace. He wore a plaid shirt and had no head, and every time the furnace made a sound, I imagined him kicking around in there, lying in wait, ready to like, eat me or something. Sometimes I would get close to the furnace, as if to test my theory that he was lurking, then got scared and ran away, terrified.

Obviously, Furnace Man was not real. In fact, my “vision” of him came from my dad going into the utility room to try on a flannel he received one Christmas Eve and getting his head stuck in the head-hole. I was too little to know what was going on, so my brain pieced together “headless man from the utility room,” and decided he came from the creepy blue-gray furnace that always creaked and croaked menacingly when I walked past it.

Looking back, this was when my OCD first manifested, and it took on a lot of forms throughout my life. As I got a little older, I was scared of my precious irreplaceable adult teeth falling out, so I’d wiggle them a little every day to make sure they weren’t loose. In kindergarten, we had a fire drill, and that sparked a fear that our house would catch on fire and I’d lose all of my stuff. A watched pot doesn’t boil, or something like that, so I thought if I never left the house, nothing would catch on fire.

Keep in mind this was how my brain worked in kindergarten.

It evolved into even scarier things as I got into my teenage years, like a fear of death or of hurting people I love. I was even afraid to have you for years because I was scared I’d lose my sanity somehow and hurt you. I wish I could say some inspirational “oh, I just prayed and God miraculously cured me” spiel, but the truth is, my saving grace was getting the help I needed from psychiatrists and therapists. Although, to give credit where credit is due, perhaps God put those people in my life to save me from myself and my crippling anxiety. There’s a lot of things I don’t know about this universe and how it works, and while that’s another source of anxiety for me at times, in a way, it’s almost reassuring that I’ll never have all the answers.

I don’t know why He chose to pass along the generational curse of anxiety and mental illness to me, but I’d like to think it was to better prepare me for taking care of whatever mental health needs arise for you. I pray you never have to deal with the severe mental health issues that have plagued our family for so many years, but if you do, just know that I’m on your side. I’ve been to hell and back again — I could get there with my eyes closed. But now I know the way back home, and if I ever find you there, I’m ready to fight alongside you.

No matter how real he seems, the Furnace Man can’t hurt you.

Pieces of Myself: Learning to Love Past-Jess

Full disclosure: I started using the good ol’ Mary Joanna to help me sleep at night. Yeah yeah, I know that technically means I’m not sober by the broadest definition of the term, despite being alcohol-free for about a year new (hell yeah). But I use it medicinally to help with my constant waking up in the middle of the night, and honestly, it does help me get a more restful sleep

Sometimes after I smoke, I don’t immediately fall asleep, and when that happens, I either get horny, paranoid, or philosophical. It’s kind of a crapshoot every time which of my high personalities shows up. It’s usually the one I don’t want at the time, which means using it as an aphrodisiac is a gamble.

“Jess, this is *not* the time to ramble about how we’re living in a simulation.”

Last night, though, I had a strange experience. My wife was giving me a pep talk regarding my mental health, which has been pretty bad as of late. Nothing concerning, just the usual “What if life is meaningless and everything I do will eventually be forgotten?” Which is pretty heavy stuff to think about literally every second of the day, and I’ve been in this mindset for most of my life. Yay, anxiety!

But, in my high, pseudo-intellectual stupor, something my wife said really itched a part of me I didn’t know I needed to reach — the past Jesses (is that the proper plural of Jess?).

I haven’t been nice to past me. Not any of them. I tend to think of my past selves as different people, instead of a cohesive part of who I became. I look at Child Jess through my adult eyes and judge her unfairly for being, well, an outcast. A pariah. The weird autistic little girl who stims by spinning around in the back of the classroom and making bird sounds. I get mad at my younger self for having the nerve to not fit in and be popular. And as my wife said, that little girl is a part of me still, and every time I resent my childhood eccentricities, I bully her the same way I was bullied by other people.

Then I think of College Jess. The me who was skinny and outgoing and optimistic and popular and excelled at school despite barely trying. Although she’s a part of me as well, I resent her for being all the things I wish I was now. I’m jealous of a past version of me! It makes no sense when I really think about it — at that time, my mental illnesses were worse than they’d ever been before, and I’d sooner saw off my own pinky toe with a nail file before I’d willingly deal with my OCD at its worst again. But I only see this rose-tinted version of the past, with this girl who is infuriatingly everything I want to be. Everything I was.

The thing is, these aren’t two different people. They’re all me, and they’ve taken me to where I am now. And honestly, where I am now isn’t that bad. I have a wife and a girlfriend I love dearly (that poly life, I’m tellin’ ya). I’m back in school for music therapy, and I’m closer than ever to getting this degree. I even won a scholarship for it! I’m about to be debt-free, and I’m working on getting back in shape. And despite my depression being ever-present, my mental health has never been better. Everything is falling into place for once, and I owe it all to my past selves for bringing me to this place. I started thinking of these past selves as an Inside Out-type of inner council that influences my day to day decisions and emotions.

It’s going to be a process, but I’ve started making peace with my past. I want to continue to honor and integrate these past versions of Jess into myself as a whole. Writing this out was my first step in healing these broken pieces of me. If your brain works at all like mine, I hope this little blog post helps you, too.

That Feeling When You Die in Another Dimension

I guess when you have a mental illness, you need to stay on your toes.

I have OCD, which I assure you is not cute or quirky. There have been times it nearly drove me to suicide. Not exactly something you’d see on Monk or in one of those “These pictures of disorganized garbage will drive you insane” posts your grandma sends you on Facebook. I have a particularly hellish but not uncommon form of OCD where you hyperfocus on the fact that you can, in fact, hurt someone else and/or yourself at any time. You know in your heart you never would, that you’d sooner yeet yourself into a meat grinder before actually harming anyone, but the fact that you have the power to or that it even crossed your mind in the first place makes you feel like absolute shit.

I had it under control for almost a year, no panic episodes or anything. HAD.

Because I Got High - Wikipedia — Ah yes, the theme song of this blog post.

It was probably triggered by the weed, to be honest. I decided to unwind with a little, not thinking it would have any significant impact on me. If it’s legal now, it should be fine, right? I’m in a safe place, my OCD and other mental health issues have been tamed, and overdosing isn’t really a problem with weed. I thought for sure I’d be okay.

Wrong. Absolutely wrong. It started when I had a thought pop into my head, as thoughts tend to do, but this one was about a story I’d read in my psychology textbook years ago. This ordinary, straight-laced guy had a brain tumor that essentially turned him into a pedophile. What if that happened to me? Or what if I got some kind of brain injury that made me a murderer? What if I killed someone? What if the weed damages my brain to the point where that actually happens? What if I’m killing my fiancée right now? What if my fiancée was killing me instead? Why is my throat so tight? Am I being choked? Was my throat slit? If I fall asleep, will I die? Am I already dead? Did I die in another continuity?

Sayonara Earth 616! The Marvel Universe Is Gone! — Earth-616 Jess is dead. RIP.

Of course none of this actually happened, but the delusions felt so real to me. It’s a wonder I didn’t end up in the psych ward.

I finally came to, with a new realization that my OCD wasn’t tamed but simply dormant, and the thought that a substance, even one as innocuous as weed, can reignite the flames of mental illness is horrifying. This isn’t a ‘90s DARE “drugs are bad, mmmkay?” type thing — I know it legitimately does help some people, and that’s rad. But if you’re living with a mental health issue or take any kind of psychiatric medication, you have to be incredibly careful and accept the fact that weed (or alcohol or anything) might not be for you. You’re not missing out by living sober when your own sanity is at stake. As for me, I no longer wish to indulge in anything that can fuck with my brain. I refuse to let anything have that much power over me again.