Every Hello Ends in Goodbye (Or, My Newly Realized Abandonment Issues)

It’s probably not the best idea to start my week with therapy, because I’ll inevitably be walking back into work with my eye makeup looking like Avril Lavigne circa 2004.

“Why’d you have to go and make things so complicated?” -me to my therapist, probably

Today’s session left me a big teary mess once again, but now I think I realize why I’ve been a big sad lately.

I’ve been coming to terms with the fact that all things eventually end. Places you loved get torn down, your pets will all die, and even if something manages to stick around long after you’re dead, like a really cool sturdy rock or something, there’s still the inevitable heat death of the universe to look forward to.

But love lasts forever, right?

I’ve been through a lot of close friends, and the one thing they all had in common is that they invariably went their separate way from me. Crass is the only best friend I’ve ever had who stuck around, and I’m still paranoid she’s going to get tired of me someday and leave me. Even though we’re legally married. You know the whole “til death do us part” thing? What if she dies first? What if there’s no afterlife and all of this was for naught? What if there is an afterlife and her spirit like, divorces me? What if I get ghosted by a literal ghost?

Rest in peace!

Family lasts forever though, right? Except the only members of my family I even talk to are my parents, and I’m acutely aware of the fact that they are likely going to die before me, leaving me with exactly no blood relatives I’m actually on regular speaking terms with. There’s always my brother, but he’s been weirdly squirrelly since he got all up Trump’s butt, and he stopped talking to me altogether after I dared to not be straight. “But what about chosen family?!” Ah, yes. That brings me back to the whole “friends eventually inevitably leave me” thing.

Maybe I do have abandonment issues.

I was today years old when I realized that this was a likely problem for me. Before today, I thought abandonment issues were for people who got left on a stranger’s stoop by their parents as a baby. It’s not like I have daddy issues — my dad and I are actually really close. Maybe that is a problem, since I know deep down he’s gonna die someday and I’ll be a wreck without him.

The logical side of me, the part I’ve beaten to death with a hammer and still comes popping back up like an asshole zombie, says that if I never let anyone get close to me, I’ll never have to worry about losing anyone. That’s such a sad way to live, though. The beauty of life is in the connections we make, and by shutting other people out to protect ourselves, we’ll never know how fulfilling it is to love someone else. Maybe that’s the feely side of me talking, though.

Facebook is an absolute hellscape, but I found something vaguely encouraging amidst the general dumbassery. I’ll share it here in its entirety.

Maybe it’s unreasonable to expect every relationship in my life to remain unchanged until the day me and all my loved ones die simultaneously in our sleep of old age. The world is in a constant state of flux, and things will change and evolve over time. Perhaps it should be enough to enjoy what we have in the moment and savor every second we get to spend with the people we care about. That way, when “goodbye” inevitably comes, there are no regrets. “Show love with no remorse,” as the Red Hot Chili Peppers said in their song “Dosed.” That’s the mantra that guides my entire life, and yes, I get my most treasured wisdom from four men whose most iconic outfit is one singular sock.

And it’s not on their foot.

The Delicate Art of Surrender

So there’s this old song by a band no one remembers called “Happily Ever After.” In it, the singer, Bethany (I don’t know if that’s her name but she sounds like a Bethany), croons about how she hopes God gives her story the ending she desires. “Author of the moment, can you tell me, do I end up happy?”

I’m being informed by Google that her name is actually Rachel and judging by the haircut worn by no straight woman ever, she ended up gay.

It’s been hard lately to surrender to the unknown future, and as of late, the future feels more unknown than ever. I have my music therapy internship interview this upcoming week. My band is starting to get some attention. I’ve been considering a number of additional paths, such as becoming a writer and teaching music full time. And my heart still longs for a child, as stupid as I feel for saying that. I sound like the “my biological clock is ticking” women I made fun of when I was younger.

Every day feels the same, but I know things are slowly changing. The future needs time to cook, and I need to let it simmer for a while. I know logically I can’t rush things, but I want to get to the next stage of life so badly it hurts. I want to know I’ll have my little girl and my unconventional yet happy family and that it’ll be cupcakes and roses for everyone involved. I want to know that my career will be successful, whether it’s music therapy or playing in a rock band or something else entirely that I haven’t figured out yet.

There’s this book I just finished called You Are a Badass by a writer named Jen Sincero. The logical side of my brain considers it a little too foo-foo at times — you’re telling me I can manifest anything by wishing for it hard enough?! — but there’s some value in being thankful to the universe for all of the possibilities it could give to you. She writes of having gratitude toward God or whichever higher power you like the best as if you already have the thing you desire, and then surrendering that thing to the Universe. That’s what I have trouble with I think. The surrendering part. I hold onto things with the tenacity of a particularly angry dog.

THESE ARE MY DREAMS, UNIVERSE. NO TOUCH.

I’m in the best position I’ve ever been in. My band is on the verge of something great, I’m about to finish my degree — finally — and I have not one, but two significant others whom I love with my entire heart. There’s still room for things to go awry, however, and that’s what scares me. What if I don’t get this internship? What if one of my partners gets sick of my bullshit and leaves me? And — the one that hurts the most to think about — what if my little Cadence never comes to be? I don’t know if I could handle that.

I wish life were as easy as it were in The Sims, where I could press a few buttons and enter a cheat code and everything I ever wanted would be right there waiting for me. Maybe it is there, like Sincero said in her book, and I just need to manifest it. I should be grateful for all these possibilities that are coming my way, but it’s so hard to shake the nagging feeling of something will go wrong.

I think the real power comes in trusting that God/the Universe will provide an even cooler alternative if I don’t end up getting what I want, like how He provided a Black Sabbath tribute band after my wedding reception when the fuddy-duddies at the church I got married at didn’t allow dancing at the shindig itself. (There’s a reason that marriage didn’t last, but at least I got to party with Ozzy freakin’ Osbourne.)

The only Prince Charming I needed was the Prince of Darkness himself.

There’s a verse in the Bible that talks about how God works all things together for the good of those who love Him (Romans 8:28). That’s what I’ve been meditating on as of late. It hurts to surrender my plans to Him, but I know He’s got my best interest at heart. The Author of the moment knows more about the storyline than I do. I think back to everything I thought I wanted years ago. Had I reached Taylor Swift levels of fame and fortune, for example, I probably would have thrown myself into a meat grinder by now, with all the pressure and scrutiny weighing on my mental health. My desire to be the biggest rock star on the planet wasn’t from God — it was from me — and only in retrospect do I realize that achieving that dream would have been my ruin.

Still, I’m worried about a lot of things. I’m worried I’ll never get my real dream wedding with either of my partners. I’m worried we’ll never have our kid. I’m worried I’ll never get to go to the UK to meet my long-lost cousin/penpal. I’m worried I’ll never get to live in a little home by the lake. I worry a lot more than I let on. But I’m learning to trust that things always seem to work out for the best in the end.

No, Trans Women Are Not Threatening Womanhood

I’ve largely disconnected from Facebook because I’m trying to love myself. Still, the primal urge to check in on that hellhole creeps in every now and then. It’s like how some folks enjoy watching pimple popping. It’s often disgusting, but fascinating all the same. I don’t know, maybe I’m following the wrong people.

Anyways, this is what I opened that God-forsaken app to:

Do you know how tempted I am to NOT hide these losers’ identities?

Basically, Jess Hilarious is a comedian (you gotta be with a last name like Hilarious). Recently, she said some pretty TERF-y things, which is what the status above is referring to. Here’s the direct quote, for anyone too lazy to click on the link:

What is the difference between you and someone who has been diagnosed to be mentally insane? The only difference is you don’t have a straitjacket on. Stop talking out your (bleep). Wake up. How are you projecting your anger on real women? Because we are the gatekeepers. We are the gatekeepers for periods. We are the only one that (bleep) bleed, honey.

Jess Hilarious, being decidedly unhilarious

The tirade was in response to a TikTok video of a trans woman who claimed cis women don’t “own” womanhood or periods. The second point is decidedly true — (almost) all AFAB people of a certain age have periods, which includes some trans men and non-binary individuals. And the first point, well, that’s also true, but it’s worth noting that the two aren’t synonymous. Read that again — womanhood and periods are not synonymous. One can exist without the other. Lots of cis women don’t have periods, too, for a number of reasons.

The TERF agenda seems to revolve around the idea that womanhood is this finite resource, and if non-AFAB people get a slice of the pie, there’s less available for what they’d consider “real women.” It’s a silly argument. Someone with a penis wearing a sundress or makeup and going by she/her doesn’t make you, a cis woman, any less of a woman. She’s just out here minding her own business, and you should too. (And everyone should experience the unbridled joy of wearing a sundress on a pretty spring day, I don’t care what gender you are.)

Womanhood should not be gatekept. After all, it is a concept, above all other things. It’s a societal construct that shifts and changes depending on time and culture. 200 years ago, womanhood looked like wearing a corset; in Muslim-majority areas, it might look like wearing a hijab. Heck, pink used to be a masculine color until we decided as a culture to code it as feminine. These are all arbitrary things — we could decide as a society that women need to wear saucepans on their heads and if enough people went along with it, that would be the new normal.

My point here is that if the norms of what your culture considers “womanly” fits how you feel, then womanhood is open to you, and that’s regardless of your naughty bits. It’s the Shania Twain Principle. If you wake up in the morning thinking man, I feel like a woman, I have news for you.

Let’s go, girls.

Sure, pregnancy and childbirth (and periods, by extension) are traditionally associated with womanhood, but like everything that depends on societal norms, there will always be exceptions. Look at women who cannot conceive or carry a child. Do we revoke their woman-card? Absolutely not, and the very idea of doing such a thing is wildly offensive.

There’s room at the table for all of us: cis, trans, or non-binary, able to bear children or unable to bear children, sundress-lovers and pantsuit connoisseurs alike. When addressing important issues like bodily autonomy, such as abortion and birth control rights and the right to receive gender affirming care, it’s more important than ever that all women band together against our common enemy — the greedy, misogynistic old guys in power.

Cue Rage Against the Machine.

Like most people I don’t agree with, I don’t think Jess Hilarious is necessarily a bad person — just misguided. I hope she, too, someday comes to realize that womanhood is for anyone who dares claim it.

ADHD: An Owner’s Manual (Part Four: Habits You Can Keep!)

I’ll admit I haven’t been keeping up on my ADHD: An Owner’s Manual posts as much as I’d like. It’s almost like I have ADHD! Who’d a thunk it, right?

Nevertheless, I want to get back into writing these again, since I know a lot of people found them useful. When the daily prompt of “habits” came up, I figured it was a perfect opportunity to jump into some of my own personal habits for success with ADHD. These are simply habits that work for me, but feel free to borrow any or all of them for your personal life.

Without further ado…

What are your daily habits?

1. Read

This one is so important. I’ve always been an avid reader, usually of nonfiction. There’s so much out there to learn that it feels neglectful not to study a topic of interest a little bit every day. My habit tracker simply says “read,” but I try to aim for at least a page of something a day. That typically turns into several pages, maybe even several chapters, but the most important thing is getting your foot in the door with just a single page.

Here’s the cheat for ADHD — it doesn’t need to be a physical book. The cool thing about having a phone with you at all times is you can download whatever you want to read and have it in your pocket at all times. Whip it out whenever you have a spare moment. Hint: bathroom breaks are perfect for reading.

Another trick is to pick a topic that interests you. If you’re like me and have something (like a badass glam emo band) to promote, look into a book on digital marketing like One Million Followers by Brendan Kane. If you want to improve your communication skills, How to Win Friends and Influence People by Dale Carnegie is a classic. If you want to better yourself as a whole, I highly recommend Atomic Habits by James Clear or Eat That Frog! by Brian Tracy. Another one of my favorite authors is Austin Kleon, whose books should be essential reading for any creative. Whatever book you choose, make sure it’s interesting to you!

2. Study a Language

Languages are the building block of human civilization — so why does there have to be so freaking many of them?! I’ve been to Sunday school, I know the story. A bunch of ancient assholes ruined it for us as always, right?

The hubris!

The downside of there being a bazillion languages is that a portion of humanity is essentially behind a paywall, and the price you have to pay is hours upon hours of studying a foreign language. But as daunting as the task is, learning languages can be fun! Gone are the days of burying your face in a book and trying to figure out how to conjugate verbs on your own. Modern technology has game-ified language learning, which makes it accessible to even the most ADHD among us.

There’s two apps I regularly use — Duolingo and Drops. Duolingo is better for grammar, Drops for vocabulary. Both are good options and certainly be used together. As for which language to learn, that’s up to you. Obviously anything that uses the Roman alphabet is going to be easier for the most part, but if you want a challenge, take up something that uses a different writing system. I did the latter, choosing Arabic, which has the added bonus of being the second language of many of my coworkers. That’s another consideration — do you have people to practice with? Consider choosing a language many people in your area speak.

3. Clean a Thing

That’s it. That’s the habit. Just pick one thing in your dwelling space and put it where it belongs, or give it a good scrub. You don’t need to make an entire ordeal of it, and just cleaning a little every day will make cleaning your entire home less daunting. Sometimes cleaning one thing will snowball into cleaning another thing, then another, and another, but the important part is initiating the act of cleaning. Breaking up huge, seemingly impossible tasks into bite-sized pieces like this helps me to keep a clean apartment.

4. Do Something Creative

That’s it! I make it a point to either write or do art every single day. Whatever your passion is, indulge yourself in it daily for at least five minutes — and don’t stop yourself if you get lost in the sauce and want to keep going. Again, the trick is to overcome that executive dysfunction and get started, and once you’re in the zone, don’t fight it. Use your hyperfocusing powers to your advantage.

It’s crucial to do this every day if you can. Think of it in terms of identity. For a long time, I called myself a writer — but I barely wrote anything! What good is calling yourself a writer if you don’t, you know, write? Put your identity first. What do you want to be? A painter? A musician? A dancer? A chef? Once you establish who you are, be that kind of person, which means doing whatever it is that person does. Being and doing are intertwined. Ask yourself every day, “What would a real (insert whatever it is you want to be here) do with their free time?” Then do it!

My artist wife has a saying — “You gotta want it every day.” She makes it a point to draw at least one illustration a day, even when she’s having a creative block. Just doing something is better than nothing. It’s all about building those little habits.

5. Get Moving

This is another important one. It’s no secret that we ADHDers benefit from exercise. The CDC recommends 150 minutes of physical activity a week with two days of strength training. While that seems like a lot, it breaks down to less than a half hour a day if you do it every day.

Going to the gym might be a good idea for concentration purposes. If you try to work out at home, you’ll be fighting off every distraction imaginable, from video game console on your tv stand to the sweet siren call of your bed.

IT’S A TRAP!

When choosing a gym, your number one consideration should be location, location, location. You want to remove as few obstacles as possible and make the habit as obvious as possible. If you’re torn between an LA Fitness you pass every day on your commute and a Planet Fitness that’s five minutes out of the way, drop that little extra for the LA Fitness. Speaking of making your exercise habit as easy as possible to maintain, keep some running shoes and workout clothes in your car at all times. If you have to run home to grab them, well…

DON’T DO IT!!

Our natural ability to double task is useful for working out because we can easily get our cardio in while reading or watching Netflix. Also, music is a great reward for working out — listening to your favorite songs while putting in the work makes time go by faster. And if going to the gym is out of the question for whatever reason, just taking tiny steps to stay in shape still helps. Take the stairs, ride your bike, do some morning stretches, whatever gets you moving. As I always say, small victories are still victories.

Do you have any daily habits? Feel free to comment them below!

If you enjoy my writing and want to help support me and this site, you can donate via Venmo (@jessjsalisbury) or CashApp ($TheJessaJoyce). Every little bit is greatly appreciated! Thanks for taking the time to read my work, and don’t forget to check back every few days for new content!

Dear Cadence, Part Seven: You’ll Look Back and Laugh

This is the latest installment in my memoir project, written as a series of letters to my future daughter. Here are the previous entries: Part One, Part Two, Part Three, Part Four, Part Five, and Part Six

So Kyle Kelley didn’t work out, but I wasn’t too heartbroken, and part of that was because I already moved onto the next unattainable crush. And this one was scandalous.

But first, I want you to listen to a song called “Dear John” by Taylor Swift, an artist who is probably doing a nostalgic Vegas residency or farewell tour by the time you read this. To fully understand the situation, you need to put yourself in the shoes of a teenage me, crying on the swingset to this song sometime in 2010. Just like how Taylor had John Mayer (who’s probably dead by now), I had, well, let’s stick with John.

John was the anti-Kyle. He was this tall, dark, and handsome emo kid with long hair, skinny jeans, and a dangerous air about him, despite being a good little church boy on paper. He was one of the members of the worship team at the church I was going to. I remember every Sunday gazing up at him and his alpine white Les Paul hanging near his hips, his hands dancing over the fretboard like I could only dream of doing. I never paid him much mind until the worship team played a cover of “Don’t Stop Believin’” by Journey for an event. That guitar solo he played took me to another plane of existence. I had to have him.

Because he was technically a leader, it would have been frowned upon for him to pursue me, but that didn’t stop me from daydreaming about him constantly. I’d comb through his pictures on MySpace, where he was a bit of a minor celebrity, and look through all the comments from thirsty girls who wanted him as much as I did. But I was special — I played guitar too, and I loved Jesus too, and I knew I would understand him better than any one of those girls. I just needed to get his attention somehow, but at this point, I was still shy and awkward, despite having blossomed into a somewhat conventionally attractive young woman.

Then the crazy thing happened. He reached out to me!

I don’t remember exactly how it happened. I’m pretty sure he started a conversation with me on MySpace, then asked for my number. I was floored. John had finally noticed me, despite me having barely spoken to him in person (I think I asked him about his pedalboard once). We talked all night about everything — soup, favorite bands, his extensive hair care routine. And to my surprise, he continued to talk to me the next night, and the night after that. I was absolutely floored. Did he feel the same way for me that I felt for him?

Still, he never went as far as to ask me out or even talk to me in person. After this tango continued for several weeks with no moves being made, I decided to take matters into my own hands. I confessed my feelings toward him.

“I do like you a lot—“ he wrote back. “—as a friend.”

I was crushed. John meant everything to me. I’d gotten used to doodling my first name with his last name and imagining what our future children would look like. We were meant to be. I knew it. But I’d been — dare I say — friend-zoned by the love of my life. I realize I sound like an entirely unsympathetic “nice girl” at this point in the story, and John could have easily gotten away with looking like the good guy in this story, had he not done what he did next.

“Let’s play 20 questions,” he texted me one night, sometime around 2 a.m. “You go first.”

I was miraculously awake, despite having to get up in a few hours for school. “Favorite guitarist?”

“Jimmy Page.” Then came the message that changed everything. “Are you a virgin?”

A flutter of hope overtook me. Was he interested after all? “Yes,” I wrote back. “What do you look for in a girl.”

“A good heart and nice tits,” he responded.

It went back and forth like this for a while, getting increasingly steamy. I’m not going to gross you out with the details, but things got spicy, fast. Before I knew it, I had dropped any pretense of innocence and confessed all my filthiest desires to this guy, who had similarly dropped his facade of “respectable church leader.”

This went on for weeks. Every night, I’d fake going to bed and wait for the text from John. And every Sunday, I’d see him on stage, and he’d act as if he hadn’t told me how badly he wanted to touch my boobs the night before. When I did go to talk to him, he’d cut it short and go off to talk to someone else, almost like he didn’t want to be seen with me. It hurt so bad. I felt so close to him every night when he’d text me, yet he felt so far away in person.

Then my mom found out.

I remember her sitting me down to talk about it. She wasn’t mad at me, but at him for taking advantage of me.

“He doesn’t love you,” she told me. “He only wants your body.”

And it hit me like a truckload of hams. Of course he didn’t want to date me or even be seen with me. Socially I was below him — but he wasn’t above telling me all the nasty things he wanted to do to me. To me, he was my dream, my emo John Mayer in skinny jeans, everything I ever wanted. To him, I was little more than a piece of meat he could use when he was awake and horny in the middle of the night.

I left the church when I went off to college, but it wouldn’t be the last I heard of him. We eventually reconnected and had a short-lived fling, and I’d go on to marry someone else, but that never stopped him from continuing to pursue me. And the funniest thing happened. He fell in love with me! He’d tell me how he regretted what happened, how he wished he would have put a ring on it when he had the chance. By that time, though, I’d already long moved on.

As of writing, Taylor Swift just released a re-recorded version of “Dear John,” and it hits differently knowing how it ends. I wish I could go back and tell that heartsick teenager that she’d look back and laugh at the whole situation. Someday, John would realize what he missed out on. Sometimes I visit the Downriver area and drive past the places where I used to cry about him, like that old swingset. He could have had me. But now, I’m shining like fireworks over his sad empty town.

Small Towns Are Great! (If You Fit In)

So today’s Thing That Everyone’s Mad About is the Jason Aldean song “Try That in a Small Town.” It’s nothing special to be honest. The lyrics hit on every right-wing talking point that’s popular right now save for the tired (and deeply offensive) “all queers are child molesters” trope. You got gun lovin’, cop lovin’, flag lovin’, all that good stuff. Basically, it’s obvious MAGA-bait. Musically, it’s…a standard issue pop country song. You could rewrite every line as “Bernie Sanders rules!” and I still wouldn’t listen to it willingly. Hell, all politics aside, changing every word to “watermelon” wouldn’t save this song from being an absolute snoozefest. Why do people give this guy attention when like, Jason Isbell exists?

Behold, the superior Jason.

I’m not here to talk music or politics, though, as if anyone gives any weight to my opinions on either. I’m here to talk about the romanticization of small towns.

I grew up in Huron Charter Township, which consists of three small villages: New Boston, Waltz, and the smallest one, where I lived, Willow. Most people just called the whole township New Boston, after the largest village, but I knew the difference, dammit. We were about as far into the country as you could get and still call yourself a suburb of Detroit — most people consider the area part of the larger Downriver region. Still, for all intents and purposes, the area was rural as heck. I’m talking farms, barns, horses, and the like.

Not my hometown, but might as well be.

I liked some aspects of living there. I liked running rampant through the open fields, going muddin’ with my childhood friend, walking with my dad to the little party store by the train tracks and getting holographic Pokémon stickers. It was a quaint life, and it would have been perfect.

What people don’t realize is that living in a small town is hell when you’re the weird kid.

Small towns are tight knit and insular, and that works out well for people who are in the “in-group,” but things get real squirrelly when you break the norms of that in-group. I remember getting teased for everything from not being Catholic to hating ranch dressing to being supposed lesbians with my best friend, back when “lesbian” was an insult and not, well, just an accurate descriptor for me. I didn’t dress like the other kids either, or talk like them, or act like them, which I now realize was an autism thing, but this was also a time when girls were seldom considered autistic. You were just “the weird kid,” and if you were a small town weird kid, news travelled fast that you were to be avoided.

As I got older, the bullying escalated into sexual harassment — girls grabbing my ass and guys pretending to rub their boners on me, all because they knew it made me uncomfy and they thought my reaction was funny. I didn’t tell my parents the nature of the bullying, but they knew something was up. I was coming home from school crying and hibernating all evening. And when my dad went to the principal and the counselor? There was nothing they could do. My dad suspected their indifference to my predicament was partly due to my family being “low importance” in the small town hierarchy. We didn’t go to the local church or participate in the PTA. No one cared what happened to the Salisburys. We were outsiders.

It was so bad, the adults were bullies too. I still remember my Girl Scout troop leader, Mrs. Marsack, who resented me for making her troop look bad. She was so desperate to push me out of her gaggle of otherwise perfect little girls, she barred me from participating in the group camping trip because I wasn’t “mature” enough, despite getting good grades, staying out of trouble, and being more of an “old soul” than was probably healthy for me. I remember locking myself in the bathroom and crying inconsolably. It had never been more clear to me that I wasn’t wanted.

My saving grace was leaving my hometown. Moving to my college town was the best decision I could have made. The thing about larger cities is that more people equals more differences, and suddenly, I was running into weirdos like myself and befriending folks who weren’t like me, but still appreciated my quirks for what they were. Everyone was from somewhere else, and we were all just trying to find our place in the world. It was kind of a beautiful thing. Growing up in a small town, I had no idea there were places like this. It felt utopian.

Cities have their issues too — more people does tend to equate to more crime — but that’s just the nature of humanity. Nowhere is perfect as long as the people there are not perfect. I just know I’d rather live someplace where I can be myself and not have to hide pieces of who I am just to fit in. I’m glad I left my hometown for bigger and better things, and I hope all the other small town weirdos like me get a chance to as well.

Your Song Saved My Life: The Motion City Soundtrack Effect

My joke is that there are two kinds of emos — Jimmy Eat World emos, and My Chemical Romance emos. Like much of nature, however, emo can’t be contained into a binary system. Where do we categorize the Taking Back Sunday emos, or the poor, poor Brand New emos who have been languishing ever since it came out that Jesse Lacey kinda sucks? Another band that doesn’t fit cleanly in the JEW/MCR dichotomy is Motion City Soundtrack.

Musically, they’re probably happier sounding than most of their peers — lots of major keys, fast tempos, and cool ass synths. But their lyrics sound as if they’d been written by every one of my mental illnesses in a trench coat. I don’t even have to dig that deep to find songs that match whichever ailment is weighing me down at the moment. Like, their signature song is textbook obsessive compulsive disorder.

I’m sick of the things, I do when I’m nervous
Like cleaning the oven or checking my tires
Or counting the number of tiles on the ceiling
Head for the hills, the kitchen’s on fire
I used to rely on self-medication
I guess I still do that from time to time

-Motion City Soundtrack, “Everything is Alright”

I remember when my dad was in the hospital for a heart attack that nearly killed him, I discovered “Time Turned Fragile,” a song about cherishing the relationship you have with your father and realizing he’s not going to be around forever. “Son of a Gun” takes me back to the drunken tiffs I had with my wife before deciding to sober up, when my stupid antics were all about “pissing you off just for fun.” And “Even If It Kills Me” was the song I played on repeat as I put in my application to music therapy school for the third time, because I too was “so sick of making lists of things I’ll never finish.”

There’s something powerful about a lyricist that can write words that relate so uncannily to one’s life. That feeling when you realize a song is unmistakably written for you — I call it the Motion City Soundtrack Effect, because I can’t think of a band that does it better than them. Taylor Swift comes close at least.

Real recognizes real.

It’s something I aspire to as a songwriter. The only feeling better than finding that song that you relate to so deeply is being the one to write that song for someone else. It’s why I write music in the first place. It’s more than just a catharsis for myself. I write everything in hopes that somebody out there will hear one of my songs and perhaps realize they’re not alone in whatever they’re going through. You know, the same way I realize I’m not alone in my struggles when I listen to MCS.

I’ve written about the power of music and its ability to affect people on a deep level before. I’ve written about discovering it in my own life. I’ve even written about the dark side of these parasocial relationships with musicians before. But it’s worth mentioning again and again — music is a powerful tool, probably the most powerful tool we as humans have, more powerful than bombs or guns or even words. I believe music has the power to change the world, which is why I chose to do it all those years ago, and why I still choose to do it after all this time. Songs can save a life.

I forgot to mention the final few lines of that verse I shared earlier.

But I’m getting better at fighting the future
Someday you’ll be fine
Yes, I’ll be just fine

-Motion City Soundtrack, “Everything is Alright”

I’ll admit I teared up a little when I heard this song played live last night, despite it being one of their happy-sounding uptempo numbers, because it reminded me of how far I’ve come in my own fight with mental illness and OCD. I remembered listening to those words and wishing for a day I’d be just fine, and now I’m finally in a place where my fears are (mostly) under control.

That song and this band have been with me through it all, and I owe a lot to them.

Do you have a band or a certain song that saved your life? I’d love to hear your stories in the comments! If you like what you read here, feel free to support the blog by donating via Venmo (@jessjsalisbury) or CashApp ($TheJessaJoyce). Thanks for all your support!

We Need to Talk About Adderall

Hi! I have ADHD! Did you notice from the everything about me?

ADHD is an example of neurodiversity, or a brain “wiring” that differs from the societal standard. Because of the societal norm being, well, not ADHD, it is also considered a disability. Think of it this way — if humans could fly, but a few couldn’t, those people would be considered disabled by that society’s standards, because that society would be set up for people who flew. Similarly, we as ADHD-havers live in a society that isn’t made for us.

There are quite a few medications out there that up our productivity and attention spans to “normal” by these societal standards, but none are quite as effective as good ol’ Addy. There’s a reason why Adderall near the top of the list of prescribed medications. In 2021, 41.4 million prescriptions were dispensed here in the US alone.

So why is it so freakin’ hard to get?

Maybe I’m biased, but I don’t think there should be so many hoops for disabled folks to jump through to get their meds.

There’s been an ongoing shortage of Adderall, which is highly regulated in the US due to its status as a C-II drug. C-IIs are the big boys, the Norcos and Percocets, the meds ranked just below the scary stuff like heroin and uh, marijuana (unless you live in a cool state like me). Adderall does have a high addiction and dependence rate — but so does alcohol, a drug that’s not medicinal in nature at all, yet is widely available and even promoted in our culture. Due to all this, you’re lucky to get an Adderall script in the first place, and thanks to the shortage, good luck finding it anywhere.

“Have you tried not being ADHD?“

Imagine if we treated things like wheelchairs and service animals like this. Imagine if the very thing that allowed you to function in society was vilified to the extent that Adderall is. I’m not saying we should do away with its prescription only status, but I feel that its C-II status makes it prohibitively hard for people who need it to access it. It’s already hard enough for ADHD folks to make an appointment and go through the long diagnostic process. “But making it easier to get will encourage people to abuse it!” Of course people are going to misuse drugs like Adderall. But people misuse things like Benadryl and cough syrup as well, and those are over-the-counter!

And I’ve heard some downright terrifying Benadryl trip reports.

People underestimate how much of a disability ADHD really can be. It’s hard to hold down a job when you’re not able to focus. It’s hard to even acquire a job with our variety of executive dysfunction. Honestly, in severe cases like mine, it can be a safety issue — I’ve nearly swerved off the road looking at a particularly neat billboard. Adderall makes things a little easier for us, and we should be able to obtain it with as few barriers as possible.

Invisible disabilities are already hard. Maybe let’s not make it harder by restricting access to the medicine we need.

Who Wants to Be Jessa Joyce?!

Apparently, this person:

One of us is going to have to change.

I don’t know how I should feel. It’s not often someone straight up pretends to be me. I guess they’ve been adding my friends too, which is frickin’ creepy.

But I’m kind of weirdly flattered?! Like, this person not only thinks I’m cool enough to emulate, but also thinks I’m hot enough to put an “18+” link in the profile. To be fair, it’s almost definitely a scam. I did have an OnlyFans very briefly, which was a wildly unsuccessful endeavor, but I had only one fan. And I’m highly doubting they cared enough about my mediocre derrière to have saved any of my tasteful noods. (And if you want to see my tasteful noods, click here.)

I know this is something I’m going to have to deal with even more as I become more and more of a public figure, what with my music and writing. Like, the band is actually starting to get attention. And it’s as exciting as it is scary. I’ve written about stan culture on here before. I doubt I’ll ever be Taylor Swift famous, but you don’t have to be to get a stalker. There’s millions of not-famous people who have stalkers, and here I am putting myself out there like I’m wearing a hi-vis vest with the words STALK ME printed in all caps.

That’s the price of being a creative, though. You have to put yourself out there if you ever want your art to make a difference in the world, and that’s going to open you up to attention from all kinds of weirdos. Including ones that use your pictures to make fake Instagram accounts.

I guess it could be worse. It’s annoying, but it’s not the end of the world. I’ll still continue to post on my own account (which y’all should follow) and create content that matters for the people who care about me and my work, and hopefully this creepo will languish in the depths of Instagram.

But like, don’t try to be me. There’s already enough of me in the world.

Perhaps WAY too much of me.

Dear Cadence, Part Six: Your Middle School Crush is Just a Guy

This is the latest installment in my memoir project, written as a series of letters to my future daughter. Here are the previous entries: Part One, Part Two, Part Three, Part Four, and Part Five

My first crush was Peter Frampton.

Peter Frampton was a British musician from the 70s, when you’re grandmother was young and hip. She’s the one who passed along her humble vinyl collection to me, including a Peter Frampton record called “I’m In You.” 

Now this album cover awakened something in me. Was it the fluffy blonde hair? Was it the tight purple pants? Was it the seductive pose? Was it the hilariously overtly sexual title? Maybe it was a combination of these things, plus my own burgeoning sexuality at the age of 12, that led me to feel weird tinglies I’m sure you don’t want to imagine your mother having. All I knew is I wanted to die and be reincarnated as this man’s talk box. Like, I’d never been so jealous of a plastic tube.

But shortly after Peter Frampton came Kyle Kelley. Kyle Kelley was not a British musician from the 70s, but a guy who was actually my age and lived in Michigan and was, you know, actually attainable. But he didn’t feel attainable to me at the time, because he was gorgeous and popular and I was still a tiny weirdo. He had floppy auburn hair with bangs that fell just above his sea-glass eyes. He was short, maybe an inch taller then me, but I could care less. To me, he was the most handsome specimen I’d ever laid eyes on.

We met at church youth group, something I’d been talked into while attending a wedding for one of my aunt’s family members. The youth pastor and his wife were in attendance, and with me being 13-ish and lonely, they figured inviting me to one of their events was the perfect antidote. And it was there that I’d find Jesus — and Kyle Kelley.

I was a little hesitant about the church thing at first, mostly because I wasn’t sure if there was anything supernatural out there at that point. But Kyle Kelley — he was supernatural, this otherworldly beautiful being to me. He looked like a literal angel. Not the terrifying Biblical five-billion-eyes-having angel, thankfully, but part of me was convinced that I’d still be madly in love with him even if he did have five billion eyes. He could be a disembodied foot for all I cared. I just wanted him — bad.

But alas, he was already spoken for. His girlfriend, Cati, was everything I wasn’t. She was a cheerleader (of course), tan and curvy, outgoing and likeable, and generally the antithesis of teenage me. I remember them joking about getting married someday, because doesn’t everyone marry their middle school sweetheart?

I had to do something to win him over, to make him notice me. Like, I did do a pretty mean performance at the youth group air guitar contest to Relient K’s “Sadie Hawkins Dance,” one of Kyle’s favorite songs, which got him to talk to me to congratulate me. It also won me a four-pack of Monster, which everyone joked I did not need after that. But it wasn’t enough. I wanted more.

We went on a couple of trips to the quintessential Midwest amusement parks, Cedar Point and it’s little sister, King’s Island. On the King’s Island trip, his parents were chaperoning, funnily enough, and Chelsea and I got to ride down with them. Kyle was too cool to hang out with his parents and us plebs, so he rode with the cool kids in the cool kid van.

When we finally got there, though, Chelsea and I found ourselves sucked into the cool kids group, somehow, as we all went to ride the biggest roller coaster in the park. Nothing of interest happened here, except that Cati insisted we pray before getting on the ride, and crazily enough, the ride malfunctioned the very next day and I think people died or something. I’d like to think Cati’s prayers spared us.

Cati was turning out to be a literal saint, somehow, which was not the plot twist I was expecting from the pretty, popular cheerleader. When we went to bed that night, she noticed I didn’t have a place to sleep, so she went out of her way to build me a comfy little nest out of couch cushions and blankets. And she made it a point to talk to me, the loser, whenever she saw me by myself (which was a lot). Suddenly, I felt a little guilty for daydreaming about ways to steal her man. She was so…good.

Thankfully, I didn’t have to steal her man, because they ended up breaking it off in eighth grade. I think Chelsea was the one who told me excitedly as soon as she got the news Kyle Kelley was back on the market. And I finally got my chance to show him how badass I was on our youth group trip to Cedar Point.

I don’t know exactly how it happened. He and his friends split, and I got separated from my friends, and somehow we ended up in line for the Millenium Force together. That warm late September night, we stood in the crowded line, so close our hands brushed several times, and he regaled me with stories of hockey and…well, whatever else he was into. This was middle school — not exactly a deep relationship, you know? He was Into sports, though, so I let him yammer on about that, hanging on his every word because he was Kyle Kelley and I was madly in love. When we finally got to the front of the line, he chose the front row seats. I mustered up all the courage in my body to sit down next to him in the front row. We tightened our seatbelts, the car began to move, and he leaned over and whispered to me.

“Keep your hands up.”

And I did. And in that moment, I’d never felt more alive. I was there, with who I believed to be the love of my life, racing through the night sky at breakneck speeds, hands in the air. When we finally landed back on solid ground, we traversed the park to meet up with the others, running through the arcade and laughing the whole time. It was like a movie, and if it had ended at that very moment, that would have been the “good” ending.

Unfortunately, happy endings are just stories that haven’t ended yet. (Isn’t that a Mayday Parade song?)

We didn’t get together immediately after that. It took a few more years of playful flirting and banter for him to finally ask me to be his girlfriend. And when he finally did, I guess it was a little more anticlimactic than I was expecting. Sure, we went through the motions of high school sweethearts, him picking me up for movie dates in his white Grand Prix and all that, but there something was missing. And we never kissed, not until one night at the end of youth group. It was our first kiss, and I had a gut feeling that it was also our last. His lips were like sandpaper. There were no sparks. We had nothing in common. Why was I even dating this guy?

I thought back to the countless nights I cried over at Chelsea’s because I was so scared I’d never end up with him. I remembered all the times I’d fantasized about that moment, our first kiss, and how badly my entire body ached to be close to him. And somehow, now that I had everything I wanted, I could see how shallow this puppy love really was. We were the gender-flipped Avril Lavigne “Sk8r Boi” couple, me the musically-inclined emo kid and him, well…his favorite back was Nickelback. I’d built my entire life around a dude whose favorite band was Nickelback.

My relationship with Kyle Kelley fizzled out with little fanfare, and to be honest, I wasn’t even hurt. Sometimes you need to get what you want to realize you never really wanted it. Sometimes, you just wanted the idea of it. I held onto this idealized version of him for so long, I couldn’t see what he really was — just some guy. And not even a guy I really connected with. In the end, he was just a guy.

If you enjoy my writing and want to help support me and this site, you can donate via Venmo (@jessjsalisbury) or CashApp ($TheJessaJoyce). Every little bit is greatly appreciated! Thanks for taking the time to read my work, and don’t forget to check back every few days for new content!