Serving Glimmers: How Art and Performance Can Save Lives

I had a realization a while back — one of the reasons I pursued music therapy was because it looked “good.” It seemed like a noble profession, using music to improve people’s lives in a meaningful, measurable way. I’d tell people I was studying music therapy and it was an instant “Ah yes, I can trust her, as she is clearly a good person.” All my boyfriends’ moms loved me for it, and strangers would tell me what I’m doing is so beautiful, so kind. It may just be playing guitar for some kid in a hospital, but to that kid, you’re a hero! And who doesn’t want to be a hero, you know?

I think I have a hero complex, and I think that’s what’s prevented me from jumping headfirst into performance instead. I always wanted to be a hero. I wanted to help people. And if I became a rock star, who would I be helping except my own selfish desires?

The typical perception of pretty much everybody is that performing and the arts are just little “extras.” They’re nothing but fun little distractions, right? No one needs a movie or a comic book or music to live.

QUICK! GET HIM THE LATEST TAYLOR SWIFT ALBUM!

What I’m slowly realizing is that, while we don’t need the arts to live, we absolutely need the arts to really live.

When I moved to Kalamazoo, I searched frantically for work. I would have taken damn near anything, but I wanted to try finding a job involving music. And lo and behold, a trivia company was looking for a music bingo host in my area. And I mean, getting to essentially be part-DJ, part-game show host every night?

I love what I do. It’s a great gig. But for a while, I was feeling like what I did didn’t really matter in the long run. People come into the bar, play music bingo, and leave, going on to live their own lives. I imagine there are probably nurses and firefighters in the audience, and what I do must seem so inconsequential compared to what they deal with every day. And I think those thoughts were starting to wear on me, because I got complaints from one of the bars I work at that I wasn’t “engaging enough.” At first I was angry, because what do you mean I’m not good enough?! But then I realized maybe I’m not giving it my all, and maybe that was because I felt like my job wasn’t important.

So I determined that this show would be my best show yet. I dressed just short of a full drag queen getup, picked some banger categories, and drank enough caffeine to kill a horse. I promised myself I’d socialize the whole time, even if I wanted to sit down. I even moved the chair so I wouldn’t be tempted to just sit down. I was going to give this show my all.

Then, something amazing happened. Sometimes, when you put good vibes out into the universe, the stars align and give you exactly what you need in that moment. What I needed was a glimmer.

Everyone knows what triggers are, but I recently saw that someone coined a term for the opposite phenomenon — glimmers. These are the tiny moments that make life worth living. I experience a glimmer every time I laugh with my wife, or hug my girlfriend, or hear my parents say they’re proud of me. They’re what being alive is all about. They’re little moments of pure joy, which was exactly what I needed.

I walked into the bar to an array of balloons. It was an older couple’s 55th anniversary, and I was going to be hosting music bingo smack dab in the middle of it. Thankfully, the couple was cool about me coming to blast disco at them and even joined in the game, along with many of the other folks in attendance. The older woman who was celebrating her anniversary came up to me and told me that her and her husband’s song was “You’re Still the One” by Shania Twain. And anyone who knows me knows I never miss an opportunity to play Shania Twain.

Tangentially related fact: I was so obsessed with her as a small child, I’d draw pictures of her and not my mom. (Yes, my mom was a little jealous.)

When intermission came, the bar dimmed the lights, leaving only the hanging Christmas lights to illuminate the room. I cued up the song and introduced the couple to the entire bar. Then, everyone gathered around the couple with their phone flashlights. Seeing all of their friends and family surround them in a sea of twinkling lights actually made me tear up a little. The family would remember this moment for the rest of their lives.

A moment I helped make happen.

It’s easy to dismiss entertainment as an opium of the masses, even more so than religion, as Marx famously said. But I’d argue that entertainment is as important as the STEM fields, just in a completely different way. Sure, a particular song may be insignificant to you, but that song could have been the one thing that stopped someone from taking their own life. There’s a reason for this album’s existence. I know people who stay alive because they want to see what happens next in their favorite video game franchise. The arts and media provide those small glimmers that keep people going.

So maybe I will go all-in on being an entertainer and creator. Because someone somewhere needs my music. Someone somewhere needs a fun game night at the local bar. Someone somewhere is reading my writings about mental health and my own personal journey and feels less alone because of it. Artists, writers, musicians, video game developers, game show hosts — they’re all heroes in a unique but important way. Entertainment and art communicate ideas, and more than that, hope.

That’s why I do what I do.

Reflecting on the Year That Almost Broke Me

As of writing, we are halfway through December, which means the new year is lurking. As everyone prepares to sing “Auld Lang Syne” and kiss a stranger, now is the optimal time to look back at the previous year and reflect on how things went.

And damn, did they go awry this year.

2024 was a trash-fire year for me, rivalling 2015 for the title of Worst Year of Jessa’s Life. 2015, of course, was the year I simultaneously got my heart broken by my crush of four years, graduated and realized I wasn’t going to find a job in my field and would probably never find success, and also dealt with some familial and health issues. But this year was honestly worse in every way. Like, this has literally been the worst one.

To think of how optimistic I was at the start of the year too. I was getting ready to begin the internship I’d been working toward for over a decade. I had just moved to Fort Wayne and was expecting an adventure. And what I got was a soul-crushing internship experience that I had to leave for the sake of my own mental health. I was going to drive my car into the fucking river if I cried one more time at that godforsaken clinic. I couldn’t handle the pressure. I failed.

Tail between our legs, we retreated to Niles, MI, where I could at least be close to my girlfriend. But we had trouble finding paid work in the area, our savings were dwindling, and we couldn’t afford to keep living out of AirBNBs. So my wife decided we should check out Kalamazoo instead, as we’d previously talked about it and decided it was a good central location between our family in Detroit, our new friends in Fort Wayne, and my girlfriend in South Bend.

Moving to Kalamazoo was the best decision we could have made, as the only good things to happen this year happened because of the move. My wife and I got involved in the local karaoke scene and made a lot of friends, which is new for us. We’d been shut-ins for most of our marriage. I decided that since music therapy was off the table, I’d pursue a different dream, one of becoming a producer and audio engineer. So I applied to the local university and actually made it into the competitive multimedia arts technology program. And I got back into doing what I love for a living — teaching music.

I realize I started this blog post very doom-and-gloom, but the more I write, the more I realize this year wasn’t so heck. Sure, we’re still broke and I still wasted so much time and money on a career that will never happen. Then there’s all the political unrest and the fact that the jabronis who won the election want to make my marriage illegal. But if there’s anything I’ve learned this year about myself, it’s that I’m resilient as fuck. When shit hits the fan, I’ll figure something else out. That’s what I do best.

Looking back at 2024, I don’t know how I could have survived without the people I’ve met this year in Fort Wayne and Kalamazoo. I never realized how empty my life was without my own little “tribe” of sorts. We’re social creatures by nature and we need each other. Maybe I’ll never be a music therapist. Maybe I’ll be broke for the rest of my life. But when I’m surrounded by the amazing folks I’ve met this year, well, you can’t buy that feeling. My Little Pony had it right — friendship is magic.

The real music therapy degree was the friends we made along the way.

I don’t know what awaits me in 2025, but I’m confident I can face anything now. This year absolutely took the wind out of my sails, but I’m going to keep persisting. I’m ready.

The Autistic Bimbo: My Former Life as a Dumb Blonde

I was on That God-Forsaken Platform That Shall Not Be Named when I saw someone share this status:

Everyone is cringy at 14, but I was a special kind of cringe. You see, at age 14, I was a very different Jessa (or shall I say, Jessie, as I was going by back then). I was in a sort of state of transition, as most people are at that age. For me personally, that transition was between shy, awkward me and cool, confident me.

I remember the catalyst for that transition being my seventh grade obsession with this cool guy named Kyle Kelley, who I was definitely going to marry someday. Suddenly, I wasn’t content to stay in the corner doodling pictures of Richie Sambora and imagining what Pokémon I wanted to add to my team when I got home. I desperately wanted to be one of the popular girls, like Kyle Kelley’s cheerleader girlfriend.

But that would involve me — gasp — talking to other kids!

I’ve touched on my autism before. I will admit I’m not officially diagnosed yet — it’s damn near impossible to get a proper diagnosis as an adult AFAB person. Because of the sheer amount of gatekeeping when it comes to diagnosis, most autistic folks accept self-diagnosis as valid. And believe me, the signs were all there. I was sensitive to loud sounds, hiding whenever I heard the neighbor girl’s loud bass from her car or the sound of the vacuum cleaner. I’d hyperfocus on things like Bon Jovi and parakeets, learning everything I possibly could about them and talking incessantly about them to anyone who’d humor me. I’d stim by making bird sounds and running around randomly. I would finish my homework quickly so I could spin around in the back of the classroom (okay, that one might be on you, ADHD). And I was garbage at socializing. Talk to people? You might as well have asked me to build a rocket to the moon, because that was not happening.

Then, of course, I met Kyle Kelley and suddenly, I had this burning passion to become “cool,” whatever that even meant. I studied meticulously the mannerisms and interests and the clothing of the girls I thought were cooler than me. It was almost like a science project, observing the “cool girls” in their natural habitats and trying to emulate them. Looking back, it was just baby-me learning how to mask, and I was absolutely terrible at it at first.

Which led to me being labeled something of a bimbo, despite me being one of the smartest kids in my class.

I didn’t know how to speak to people properly, and I’d often clam up when confronted with an actual conversation. And so I’d say the first dumb thing that came to my head in my desperate attempt to say anything. I honestly didn’t know how to interact with other folks my age. I figured it was better to be considered dumb than be an outcast, and the kids in my grade thought I was funny and silly because of it. So I went along with the “dumb blonde” label, because at least it wasn’t “weird kid.” It was such a pervasive label, I even got typecast in the school play as the stereotypical bimbo. Like, this character was soap-eating levels of dumb. At least I didn’t have to actually eat soap for the bit (it was white chocolate).

And thankfully their chocolate tastes *much better* than their soap.

At some point between high school and university, socializing became more natural to me and I was able to shed the “dumb blonde” label. I certainly shed the “blonde” label when I dyed my hair dark (bleaching was starting to take a toll on my hair, and I wanted to emulate my hero, Ann Wilson). But I still have some empathy for the little girl who thought popularity was more important than being viewed as smart or deep. It wasn’t her fault people didn’t take the time to get to know her as anything else.

And I’d like to think she had a lot to offer.

“Emotional Bloodletting” (Or, Why This Blog Exists in the First Place)

Why do you blog?

Here’s the short answer: so I don’t lose my freakin’ mind.

The long answer is a bit more complicated.

I started this blog back in 2018 (I think). At the time, I was married to someone I wasn’t truly in love with and stuck in a conservative church that increasingly came to represent everything I didn’t want to stand for. I was still fresh out of college with a journalism degree I knew I was never going to use, but I still had the itch to write something. Anything. So my blog, which at the time was titled “I’m sorry I mean it,” simply became me screaming my displeasure with my current life into the void. “I’m sorry I mean it” was a double meaning — “I’m sorry and I mean it,” and “I’m sorry, but I mean what I’m saying.”

Writing has always been a catharsis for me, though, dating back to elementary school. When I was teased mercilessly and ostracized by nearly everyone, I made up characters to serve as “friends” for me. I didn’t have imaginary friends in the traditional sense of the word — I knew these characters were make-believe — but they were real enough to me to fill a void. My long school days were spent daydreaming about these fictional characters, and eventually, their stories spilled onto paper. I’d hurry up and finish my work for the day, then spend the rest of my time fleshing out these characters in stories I dreamed up, usually inspired by whatever I was into at the time. I had a whole series based around three pets trying to get home and the grand adventures they would go on.

My writing is nothing if not derivative, but it’s cool.

That’s part of why I find it harder to write these days. For the first time, I’m genuinely pretty happy. I don’t have to rely on my inner world to satiate my desire for human interaction. I have two amazing partners, a wildly supportive family, and more friends than I know what to do with. But I still love writing to clear my mind on the bad days. It’s how I handle negative emotions, as evidenced by the everything on this blog. If I couldn’t write about my music therapy journey on here, for example, I probably would have lost my mind. The entire experience was so traumatic, I needed to vent about it somehow. Just the act of hitting “publish” on a blog post gives me a sense of relief. As painful as it is to put these emotions down into words, once it’s over, it’s no longer stuck inside me. In a way, it’s emotional bloodletting.

There are other reasons I write too. I realize I have a unique lived experience as a queer polyamorous Christian woman, and I have a platform where I can tell my side of the story. In a world that’s become increasingly hostile to folks breaking the norm, I feel like my words give a voice to a lot of people who aren’t represented in media. I know this from private messages I’ve received. My blog makes people feel seen, and I love it for that reason. My mom always encouraged me to write about socio-political issues — the pen is mightier than the sword, as she would say.

I *know* I’ve made this joke before, but it bears repeating. It’s what Mom would’ve wanted.

Writing, to me, is my biggest catharsis aside from music, and the two often go hand-in-hand. I’ve written some of my best lyrics as a result of emotional turmoil. “Ladies Don’t Start Fights (But They Can Finish Them)” was written about a feud with a former best friend who betrayed my trust. “Queen” was written during a time when my bipolar swung into a deep depression as a way to lift my own spirits. My newest song, “Fake Nice,” is my way of coping with criticism from my partner’s mother, someone whose opinion of me I valued. If I couldn’t write about the things that bother me, I don’t think I would have made it this far in life.

If you’ve been following my blog for any amount of time, I want to personally thank you for being with me through the highs and lows. It hasn’t been an easy few years, and this blog has seen me through some of my worst days. I appreciate the time you’ve taken to read my words and take them to heart. I do this not just for me, but for you, too! This is my way of screaming to the world, “Hey! You’re not alone!” I just want to be a light on someone else’s darkest times. I want people to read this blog and know that they’re in good company, that things will eventually turn out okay with time.

And that’s why I write.

My Strange Addiction: Watching People Suck

Oh hey, a prompt.

How do you waste the most time every day?

I have a confession: I’m fascinated by the worst people. It’s probably detrimental to my mental health, but I often find myself looking in the comments section of absolute cesspools on the internet for hours on end.

In my more naive years, I’d often debate people like this. I’d craft some well-written argument about how yes, trans folks are valid, gay folks should have a right to be with who they please, and black folks should, ya know, exist. This is usually followed by guys with profile pictures that look like a frostbitten toe laugh reacting the post to hell. I’ve since stopped because it’s no use arguing with people who look like this:

Apologies to this man for using him as an example but like, do better bro.

I consider it a matter of knowing my enemy. I want to know what these asshats’ talking points are so I can watch for signs of that shit in everyday conversation. The second someone brings up TERF rhetoric or starts talking about how we need a “straight white pride” month, I know to run in the opposite direction as fast as humanly possible. But also, it’s just kind of fascinating to me. Like, what leads a person to that level of hate? What makes one devolve into posting bullshit like this?

Ahh yes, the worst thing a woman can be, the mother to a biracial child.

It costs zero dollars to not suck. Imagine if people just minded their own business and didn’t brigade random people’s posts because they shared a picture of a queer person having fun? The other day, I had to put one of my own posts on private because it kept getting shared to hate groups. Like, why though? What are people getting out of this? I wasn’t even that mad — haters make me famous and all that — but the notifications were annoying as hell, and I was tired of seeing Greg’s thumb-looking ass popping up on my feed every few minutes.

I guess to me, it’s a reminder of what I fight for everyday. I use my platform on here to humanize the queer experience. I realize a lot of these folks have probably never met someone who isn’t exactly like them. I was similar when I first went off to university. I repeated the whole “Adam and Eve, not Adam and Steve” BS because my high school friends would say it — God knows I’d never admit to being bisexual in front of them. But a funny thing happened when I moved to my college town. I met other queer folks and even came to terms with my own queerness, and I changed. But these people have never left their hometowns. They’re in a white, cishet circle-jerk forever, and it’s actually pretty sad. There’s a lot of beauty in human diversity and the way we connect with one another. We’re just people, and we want to live and love too.

Imagine seeing something this precious and being like “wow, I hope they all die.”

I should probably cut back on my “patrolling” these ugly spaces though. Even reporting doesn’t do any good — the comments never get taken down (thanks, Zucc!). Maybe I should look more toward the beautiful things in life and focus my energies there instead. Even the Bible says so:

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

-Philippians 4:8

Hmm, maybe the Good Book is onto something.

Knowing When to Quit

I always said I’d be a music therapist even if it killed me.

To be honest, it almost did.

And I’m still not a music therapist. But I’m okay.

It’s been about a week and a half since I put in my two weeks at my internship. It feels surreal. It still is hitting me that the future I planned so carefully for myself isn’t coming to fruition. I had no backup plan. Being a music therapist was the only path I saw for myself, and the yellow brick road to the MT-BC title was ripped out from under my feet.

I was going to be a music therapist if it killed me. But what good is a dead music therapist?

I came home from work every day crying because I felt like I wasn’t good enough. It was like playing whack-a-mole with my weaknesses — I’d knock one out only to have three more pop up in its place. “You’re not empathetic enough.” “You can’t read people well enough to be a therapist.” “Feedback goes over your head — or maybe you’re too stubborn to listen to it.” “Oops, you shouldn’t have said that in a session.“ And the one that caused me to drop everything and leave:

“You’re causing more harm than you’re helping.”

Suddenly, I felt like the mole getting whacked.

I was so distraught, for a moment I considered driving my car off the bridge and into the fucking river. Don’t call the psych ward on me — I’m too scared of death to actually act on anything. But the fact that the thought even occurred was my signal that maybe this wasn’t right for me.

I blame a lot of my failings on my particular brand of neurospiciness. A lot of times it felt like my supervisors were speaking another language, and my clients were speaking a completely different language, and I was just this alien being trying to simultaneously decode the feedback I was getting and figure out how to react to what was happening in session in real time without a guidebook or translator. It became very draining for me, to the point where I couldn’t give it my all anymore and I was flailing.

There are neurodivergent music therapists — I’m friends with a handful I could name right here. But my brain just isn’t wired in a way that works well with the clinical mindset you need to be a music therapist, and I’m coming to terms with that. All of the academic papers I’ve written and scholarship-winning presentations I’ve put together and wordy books I’ve read couldn’t have prepared me for the work I had to do.

And that’s okay. Maybe I’m meant for something else.

I wish I hadn’t wasted all of my adult life (and thousands of dollars) on a career that ultimately ended up not being a good fit for me, but they say nothing that leads you to the path you should be on is a waste of time. Perhaps this twist in my story will take me to exactly where I need to be, and if that’s the case, I don’t regret a thing.

As of writing, I’m figuring out my next steps. My dream was to open a recording studio for people of all ages and abilities, but I don’t need some lofty certification to do that. I could start that studio without the MT-BC title, damn it, and just not call it music therapy. It’ll be my own thing. Sometimes when the path to what you want crumbles, you carve out your own path. And that’s exactly what I plan to do in my own time. In the meantime, I’ll fine tune my music production skills and probably teach guitar lessons for a living, at least for a while.

It’s funny, I’m writing this in a little artsy coffeeshop in South Bend, Indiana that has a piano for anyone to play. I sat down at the bench and just played my heart out for the first time in a long time, and it was freeing. There were no expectations, no degree to earn, no supervisors to impress. It was just me and the music (and the room full of coffee-drinking patrons minding their own business). After a while, a little girl came up to me and told me she liked my playing. I invited her to sit with me and I showed her how to play a basic chord, and her face just lit up. As she left, I smiled to myself. That special little moment didn’t need a degree or a certification to happen. It just needed the genuine human connection only music can create, and nothing can take that away from me.

Different, Not Less: A Book Review (From the Perspective of a Neurodivergent Future Music Therapist)

I recently read Different, Not Less, a collection of mini-autobiographies written by adults with autism (and often ADHD as well) curated by autism activist and public figure Temple Grandin, as part of my internship assignments. I wanted to share my thoughts on it here as well, though, as I think this is book is vital reading for anyone who works with the neurodivergent community.

The people selected for the book were largely older adults in their 50s and up who were diagnosed later in life with autism (or Asperger’s, as many of the individuals were diagnosed when Asperger’s was still a category). Most were able to live independently, although each had their own struggles with relationships and family stemming from their autism. Each individual also forged a different career path that managed to work with their unique ways of functioning and seeing the world. Occupational successes were a primary focus of the narratives as Grandin is a huge advocate for autistic folks finding work that suits their needs.

I’m glad I read this book, especially as someone who is neurodiverse myself, as it really hammered in the fact that not all AuDHD folks function exactly the same way as I do. There are struggles I have that other people have, such as issues reading social cues and the relational turmoil that comes with that problem, but there are struggles other people have that I don’t have as much, such as trouble with speech. One thing I realized during reading is that autistic folks generally are “early bloomers” or “late bloomers” when it comes to speaking, and both are valid and need to be supported in their own unique ways. One individual mentioned trouble with “fast conversation” in particular, while another noted difficulty reading tone of voice and facial expressions. Another interesting thread was the fact that many of the folks who contributed to the book felt “fiercely independent,” which, in the context of music therapy, may mean some people might not feel they need help or support. I feel in these cases, it’s especially important to not patronize or “speak down” to these individuals, as being in therapy in the first place may already feel like a blow to the ego. I mentioned earlier that relationship problems were a common factor in most of these folks’ stories, as autism can make it hard to read people and recognize how others are feeling. Many had romantic relationships and marriages crumble over the course of their lives, if they found love at all. Music therapists will need to be prepared to deal with heavy subjects such as divorce and loneliness when working with older autistic adults, as this seems to be a frequent phenomenon.

I think this book is important to read for music therapists because the common archetype associated with autism (and ADHD, one of its “sister” conditions) is the quiet little boy, and these stories prove that this is simply not always the case. There are grown men AND women living with autism and learning to thrive in the world with autistic traits. Nearly half of the contributors were female, and most were older. This book shows that there isn’t one way neurodiversity presents in people. The word neurodiversity contains the word “diversity” for a reason – there’s an entire spectrum of challenges AND superpowers that come with the condition. Emphasis on superpowers as well, as many of the folks ended up not only finding work that was compatible with their unique wiring, but finding work that their individual quirks and differences helped make easier. I feel like a music therapist can work with their autistic clients’ strengths to better prepare them for functioning in a world that isn’t built to accommodate them.

Sensory issues came up fairly frequently. One woman described hating the feel of water on her head as a child, so her mom would have to show her pictures of other little girls getting their hair washed, and that helped her face her discomfort. That same woman, along with a few others, described being sensitive to sounds. A man, the one who made a living repairing bikes, found that restaurant work was very overwhelming to him from a sensory standpoint, which is why he leaned into bicycle repair in the first place.

Some additional commonalities include an attachment to animals. Many of the folks profiled in the book felt disconnected from people, but could relate to animals much easier. A lot of people reported feeling a kinship to their horses. (There’s an inside joke in the neurodivergent community that “horse girls” are just autistic young women with a special interest in horses, and this book made me think that might actually be true!) A lot of autistic individuals seem to enjoy fixing things as well, possibly because it’s not a very “people-y” activity and the superpower of hyperfocus is beneficial for this. One man made a living fixing bikes in college, for example. And music was another recurring theme. While not all of the individuals in the book were musicians or even mentioned music, it did come up frequently enough to stick out in my mind. One man got so interested in music that he’d lock himself in a closet with introductory methods books and teach himself every instrument he could get his hands on. Another person even got interested in choreography and started teaching dance to people with disabilities. She described dance as the way she learned to express emotions, which felt parallel to the way I learned to use music to express emotions.

The individuals profiled in the book all had different reactions to learning of their condition. Many actually grieved their diagnosis, taking some time to reach a point of acceptance, but some felt it was a relief to learn that there was a tangible reason why they felt “different” their entire life. One person wrote “I knew I wasn’t just an individual ‘weirdo’ – about 1% of the population are ‘weridos’ with me!” Another person said it felt like she’d been given a “Martian superpower” and she realized that throughout her life she had been using her unique perspectives and viewpoints to help people. Some grieved the fact that they’d learned of their condition so late in life, wishing they would have gotten proper support as a young person. A lot of the writers went on to become autism advocates and some even work with autistic folks themselves, like the aforementioned choreographer.

This book was very eye-opening and empowering to me as a neurodivergent individual, and I feel better prepared to serve clients like the ones in the book and their individual needs. Emphasis on “individual,” as all of the folks profiled in this collection are very different. I don’t have any older autistic or ADHD clients at the moment, but as someone who very much wishes to work with this population, this is the kind of knowledge I will need to best support these potential clients. Temple Grandin really emphasizes the independence and individuality of these folks, and while I know their stories aren’t representative of everyone in the neurodivergent community (some people can’t safely live independently, for example), it’s good to see people with autism and ADHD living, thriving, and succeeding in a world that tends to paint people with these conditions as helpless or props them up as “inspiration porn.” The neurodivergent community is so diverse and expansive, and this book really humanizes a sector of the population that is often misunderstood. I highly recommend this book to others in the music therapy field as well as professionals in different fields who also work with autistic/ADHD clients.

Bloganuary #2: Playtime

We onto day two, alright? So far so good!

Do you play in your daily life? What says “playtime” to you?

I love this prompt because I’m a huge proponent of playtime, whatever that looks like to you. There’s something freeing about being silly and doing things you love in a society that pushes hustle culture and the mentality of “you have to be doing something productive every waking second of the day or else you are wasting your life.” I admit I’m prone to this thinking. For a long time, I didn’t want to play. Or rather, I wanted to, but it felt like a waste of time. What are you accomplishing by simply having fun?

Turns out, quite a bit!

According to Psychology Today, play can be a way for an adult to “reduce stress, promote optimism, and strengthen one’s ability to take on other perspectives.” It’s also a great for socializing, as anyone who’s ever been to a game night with family and friends will tell you. Play is one of my favorite ways to build relationships in my life, and I always end up feeling closer to the people I engage in it with.

Until your mom steals all your stars in Mario Party and she’s suddenly Satan.

As adults, we don’t leave a lot of playtime in our schedule. When we do have free time, it’s usually spent passively consuming media, which isn’t inherently bad, but like food that lacks nutritional value, can be detrimental in high doses. What happened to getting out a big sheet of paper and drawing stuff? Or going outside and playing a sport. Even playing a video game that requires you to use some brain cells is beneficial — research shows that gaming can have a positive effect on memory and attention.

No, I was not wasting my time as a child playing The Sims. I was, uh, working on my cognition.

In my personal life, I try to allot some time every day for play. One of my favorite ways to unwind is art. I’ll be the first to admit I’m not the greatest artist ever (see: my potato-looking oil painting from my most recent blog post), but I find it relaxing and engaging. There’s a certain amount of freedom in doing something just for you. In the past, I’ve attempted to sell my works, but I’ve realized you don’t have to monetize everything you do. It’s okay to do something for fun!

Same with swimming. Back when I lived in Michigan, I had a membership to a gym with a pool, and I’d go every morning just to splash around and doggy paddle from one end of the pool to the other until I got tired. I wasn’t doing it to train for the Olympics or even just to stay in shape. I did it because I just liked it. I liked the feel of the water, the feel of floating, the way being in the pool took me back to an innocent time when I’d splash around in my backyard pool as a child.

And of course, I play video games. I typically enjoy simulation games like Stardew Valley, The Sims, and Animal Crossing, games where I can feel a sense of control over the world and everything that happens in it. People really underestimate the power of imagination! Using our uniquely human ability to create entire worlds is the closest thing we’ll ever experience to being God, and I think in a way, it brings us closer to the Divine, however that looks for you. I love creating characters and telling stories, which has been a human phenomenon for time immemorial. The ability to engage in imaginative play is what makes us, well, us.

These are just a few examples from my life, and I hope they inspire you to find your own form of playtime. How do you “play” as an adult? Feel free to tell me in the comments!

Bloganuary #1: ADHD and the Mythical Art of Follow-Through

I guess there’s a challenge to blog once a day, every day for all of January, with these fun little prompts to guide you. I’m great at doing challenges (looking at you, 75 Hard), so I thought I’d attempt this one. Just don’t expect this to be very consistent.

What are your biggest challenges?

I think my biggest challenge is exactly why I need a challenge like this one to kick my ass — I have exactly zero follow-through. Like, none. I’m great at getting excited about things yet terrible at seeing them through. You can see it all throughout this blog. I had so many neat ideas, so many it would be pointless to link to all of them.

And maybe like two of them came to fruition.

I write a lot about my ADHD. It’s kind of a big deal for me. It’s practically my entire personality. I know there’s some controversy about saying “she is ADHD” versus “she has ADHD” but the truth is, I freakin’ am ADHD. I’m three ADHD diagnoses in a trench coat cleverly disguised as a fully functioning adult.

It’s always been a part of me, ever since I was a hyperactive child spinning around in circles in the back of the classroom or pacing back and forth during dinner as I chewed my food. As a child, most people found that stuff endearing, and I got good grades and didn’t like, go around punching other kids, so nobody cared. But as I got older, it definitely got a lot harder to cope with. Suddenly, I found myself failing my courses. My first marriage crashed and burned. All of my stories remained unwritten and unpublished. I couldn’t commit to anything because I’d get bored and move on to whatever was sparkly and interesting to me at the time. Which is not a productive trait to have as an adult.

I don’t know if all my fellow ADHDers struggle with follow-through, but I know for me, it’s one of the defining features. I can’t focus my attention on something for an extended period of time, whether it’s a job or a relationship or my education or any creative endeavor. As soon as it becomes boring to me, I start looking for something else, and that becomes my new fixation until the next shiny object comes along. It’s an ugly cycle that leads nowhere.

It has gotten better. My medication helps a lot with motivation and I’ve learned skills for making sure I stay on task, like keeping a planner on my phone. But it’s still a challenge for me to accomplish big, long-term goals. That’s why the Dear Cadence series was such a huge deal for me. It was the first series I’ve ever actually finished, and the high I got from writing those last few sentences of the final chapter was one I’ll never forget. I want to chase that high again, but it’s the little hits of dopamine I get from having a brand new idea or opportunity that distract me.

I think in 2024, I’ll work on this. Maybe I’ll actually finish the Venona series (if I don’t scrap it and rewrite it altogether). Maybe this is the year I learn more about recording music and set up my studio finally. Maybe I’ll start my music therapy practice and not back down when things inevitably get tough. Maybe I’ll take up oil painting again and not give up when my subjects look like potatoes.

I have a feeling this will be the year I finally tame this part of myself. Here goes nothing.

Another Shot of Depresso

Hi! I’m sure you’re wondering where I’ve been. After all, it’s been an unusually long time since I’ve posted anything on this blog. I typically try to post something a few times a week, but it’s been crickets here lately. I wish I had a good reason for my silence, and I guess I do, in a way.

Depression. It’s weighing on me, hard.

This week has already been terrible. I’ve been beaten around like a piñata at the universe’s birthday party, mostly due to work issues. I’m working thirteen hours a day between my two jobs, and it has not been a walk in the park. Everything that could go wrong has gone wrong this week, and I’m scrambling to keep it together at both places of employment. This, on top of preparing for our annual Halloween party this weekend and playing piano for my dear friend’s show and getting ready to literally uproot my life in January for my internship. It would be a lot for anyone, but tack on a heap of depression, and it’s a wonder I’m still breathing. I should have been suffocated by the weight of it all a long time ago.

I have bipolar. It’s not a secret. Historically, I’ve tended toward mania, which manifests in me drinking all the alcohol and having all the sex and eating all the food and buying all the worthless shit and basically being an overall bad decision machine. I’ve had bouts of depression, but they’ve never lingered for very long. But this depression has been harsher for some reason. I’m feeling so much existential dread, like I’m just this tiny flea in the grand scheme of the universe and someday I’ll be forgotten and it’ll be like I never existed. I ruminate on these things until my brain goes numb and all I want to do is tend my little make-believe farm because that’s the one damn thing I can control in this life.

I know a lot of people turn to me and my blog for hope. My words reach people, and that alone means so much to me. I sincerely pray I will have the drive to continue this blog soon, because right now I’m feeling burned the fuck out. I want to be an inspiration to others, the person they look to like “Hey, Jessa survived bipolar, and so can I!” Maybe that’s why I’ve been dealt this hand, in the grand scheme of things. But I won’t lie and say it’s an easy cross to bear.

I have faith that I’ll come out the other side of this. I always have. It’s just going to be an uphill battle.