Creativity Overdose: What It Is and How to Fight It

So my wife and a good mutual friend of ours recently staged an intervention in my living room over a glaring problem that’s been worrying them for a while.

(Okay, it wasn’t an intervention, but it sure felt like it, dammit.)

You see, I suffer from something I’ve dubbed Creativity Overdose.

It’s an insidious beast that comes at the intersection of bipolar and ADHD. Creativity Overdose is when your ideas start to come at the expense of people around you. Another good name would be “Eddy from Ed, Edd, & Eddy syndrome,” since it’s basically what he has. Every three seconds, you come up with some hairbrained get-rich-quick scheme or the newest version of The Best Idea Ever™ that consumes your entire being. And that would be fine if you a. followed through on these ideas and b. they weren’t coming at the detriment of your loved ones.

My poor wife has had to deal with approximately 6,348 new ideas since January, and getting back into academia and becoming a specialist on the way AI affects the brain on a psychological level was the straw that broke the camel’s back (I’m shocked it wasn’t my short-lived oil painting business). I don’t envy her for having to deal with my manic ass on a daily basis, and I want to be a better, more reliable partner for her. She deserves that much from me. So here are four ideas I’m putting into practice to negate my struggles with Creativity Overdose and keep the mental and interpersonal peace:

1. Write down your ideas (instead of burdening people with them)

This is hard if you’re an autistic extrovert like me. Sometimes, the neurospiciness kisses the extroversion just right and you feel the need to infodump about every grandiose idea you’ve ever had to your loved ones. I can assure you, they don’t want to hear about it. I know it hurts, but for the most part, it’s true. This is tough love. Nobody wants to hear about your Parakeet Circus idea, especially when the last time you tried to start a Cirque du Soleil featuring parakeets, you blew up three parakeets. Unless the project is cued to be finished or released, absolutely shut up about it. Not everything is about you. (I’m talking especially to myself here.)

2. Write down all of your current projects

Okay, now that we’re not telling everyone all the shit we’re up to, let’s figure out what we’re actually up to anyways. Write down every single thing you’re currently working on, no matter how small or insignificant. My current list has all the musical projects I’m working on, my two jobs, school stuff, my podcast, and even getting my passport. Write down some steps you’ll have to take for each one, too. Putting it all down on paper will help you see how busy you really are and maybe give you a little more perspective on how much you actually need to fill your plate. When you’re excited about stuff, it’s easy to underestimate how much it really takes to get things done.

3. Pick one thing to hyperfocus on for a month

Here is the tricky part. You’ve gotta prioritize. Label the projects on your list from most to least important. Like, “you’ll die if you don’t do this” to “this can wait a few months or even years.” Shelf the stuff that can wait. If writing the book that’s been on your heart for years can wait a few more years, that’s perfectly fine. Like, I’m probably gonna end up releasing Venona at an absolute snail’s pace, but I’m not worried about getting the story out there at this point. Unless something goes terribly wrong, we’ve still got a lot of time on this planet. Don’t worry if you can’t get to everything in the next year or so. Pick one thing (maybe two, since you’ll probably need to pick whatever your main job is for survival reasons) and really buckle down and get it done before moving on. It feels good to get something done for once, trust me.

4. Help someone else create something instead

Here’s something I’m really learning — it’s better to collaborate than work alone, and sometimes it can be just as rewarding helping your loved ones meet their goals as it is meeting your own. My wife wants to be a professional artist and merchandiser, so I’m going to step aside a while and let her work on that. I’m going to take a year off school so she can save for the equipment she needs, and I’m going to support her any way I can. See what your friends need for their endeavors and ask how you can help them. Assisting someone else in reaching their dreams can be a good feeling in and of itself, and it can further inspire you in your own dreams as well. The best part of having creative, ambitious people in your circle is that you can all help each other up.

So what do you think of Creativity Overdose? Have you experienced this in your life? Let me know your thoughts in the comments.

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Autistic Joy: Little Things That Make Neurospicy Brains Happy

It’s rather unfortunate that autism has the less-than-favorable reputation it does. Sure, it’s more accepted than ever, to the point where it’s trendy on TikTok to claim neurodivergence (a trend I have mixed feelings about if I’m honest). But many on the spectrum still feel misunderstood by the public, with only 16 percent of autistic folks and their families feeling people actually “get” them and many choosing not to interact with the world because of it. It’s a big reason I’m self-diagnosed — when my childhood psychologist suggested the “A” word back in the early 2000s, my well-meaning parents ran the opposite direction, afraid their beloved daughter would get saddled with a label that would get her further ostracized by her peers. My girlfriend had a similar experience growing up. And then you have people like RFK Jr. who say — and I quote:

“[Autistic people will] never pay taxes, they’ll never hold a job, they’ll never play baseball, they’ll never write a poem, they’ll never go out on a date.”

So yeah, it’s pretty clear the world looks down on us for being different, which, to be fair, has always been the case. It’s never been “cool” to be autistic, right? Why would anyone want to be on the autism spectrum?

Here’s where I’d say “Wrongo, partner!”

Definitely read that in her voice, by the way.

There are lots of special kinds of joy that come with being autistic, or even ADHD and similar kinds of neurospicy. There’s been quite a bit written on the neurodivergent love languages, many of which I feel are closely connected to the kinds of neurodivergent joy. That neurodivergent joy is what I want to write about, because I saw it at work amongst me, my ADHD wife, and my AuDHD girlfriend this past weekend when I took them to my hometown. That brings me to my first joy:

1. Sharing Lore

Taking my partners back home was such a cool experience. I got to share so many parts of my backstory with them, parts I couldn’t show them without taking them to the exact place in time where my story unfolded. I could point out my high school, the Dairy Queen I went to as a kid, all my favorite plushies in my childhood bedroom, and so much more. It’s all part of my lore, as I’ve started to say. Sharing parts of your past with your loved ones scratches the same itch as infodumping, except in this case, you’re infodumping about yourself!

Hearing other people’s lore helps us connect to them as well. This past weekend, my dad regaled us with the story of how he saved for two months to go to Woodstock, despite his coworkers making fun of him, because he knew it was going to be a big deal. He ended up going with six friends and left with 28. I knew music was a big part of my family’s lore, but I never truly knew the extent to which my own father was present for a huge moment in music history. Just taking that time to talk to him gave me a lot of joy.

2. Sharing Media

During the trip, I allowed my girlfriend, Livvy, to take control of the hotel television, since she has some sensory stuff regarding talking and background noise. Most of the time, she left the TV off and the three of us, ya know, engaged with the outside world. But when we got back to the room every night, Livvy would search for one of her childhood favorite shows, Zoom. She loved that show so much that her grandparents taped it and sent it to her so she could still watch it after it went off the air. And now, she wanted to share it with us!

I can’t express how happy she was that we not only took the time to watch what she wanted to show us, but actively participated in it as well. We started daydreaming funny skits and science experiments we could do in our spare time, like the kids on the show. We even had our favorite cast members and tried doing the “ubby wubby” language ourselves (with little success). Livvy was so pleased we were as into the show as she was!

3. Being Around Other Neurospicy Folks

When you’re wired differently, it can be exhausting masking in order to fit in with polite society. Masking is typically associated with “higher functioning” autistic individuals, as shitty and outdated as that terminology is (we prefer people refer to our support needs instead of the “high and low functioning” labels). As someone who’s gotten so good at masking that many outsiders aren’t aware I have the ‘tism in the first place, I can tell you it’s absolutely exhausting. It’s a form of hyper-vigilance and suppressing natural urges. You basically have to water down your entire personality.

But when you’re in a group of other neurodivergent people, you can let all of that fall away and reveal your true self. I don’t have to pretend to be interested in mundane things. I don’t have to make eye contact (which is scary as hell to me if I’m honest). I don’t even have to say words. I can communicate in noises if I want to, and oftentimes, that’s exactly what my partners and I do! It’s freeing to not be restricted by social norms and expectations.

4. Researching What You Love

I (probably rightfully) get a lot of crap from my loved ones for being too glued to my phone, but I’m going to let you all in on a little secret. If you see me on my phone, there’s a very small chance I’m texting a friend. More likely than not, I’m reading!

I’ve always been like this, and I’d be the first to admit that had smartphones not been invented, I’d have to carry a huge bag of books around with me everywhere I go. I’m always reading something or other, usually nonfiction, and usually about one of my special interests. I love reading about creativity, spirituality, or whatever library book has captured my attention most recently. When I was a kid, I’d hide in the nook between the kitchen and the bathroom in my grandma’s house, right where she kept a complete set of Encyclopedia Britannicas on a bookcase, and just study them for hours. I kind of miss physical books, if I’m honest, but I love having the ability to read about anything and everything at a whim nowadays. It’s a kind of special joy.

5. Being Respected

Obviously we love researching things, but we also love getting recognized for our research too! We love the thought of being an expert in our field of interest, even if it’s not a formal area of study. For me, music theory is a big area of interest. I do have a degree in music, which does make me feel good about myself, but even more than that, I love when people tell me that I’m knowledgeable. Even more than that, I love when I get a chance to demonstrate my knowledge. When someone asks me why a song works, I’m always happy to explain things like chord progressions and the circle of fifths and why those concepts are important in popular music.

I think that’s why it almost feels like a personal slight when we don’t get the respect we require as it involves a particular special interest. I still remember the one of the only times a non-music professor made me feel like shit about my abilities and know-how. It took me years to recover and get back to a place where I felt confident about myself in music again. We autistic and ADHD folks are so sensitive to the slightest criticism — we’re prone to rejection sensitive dysphoria for a reason — but the flip side is that we get an even stronger sense of pride from positive feedback.

Which of these “joys” do you relate to the most? Leave a comment below! And as always, if you enjoyed the writing in this post and elsewhere on the site, please consider donating to Jessa’s tuition fund! Any help is appreciated!

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More Than Words: Five Quotes I Live By

Do you have a quote you live your life by or think of often?

If there’s one thing I can take away from being a writer my whole life, it’s the fact that words are powerful tools. We can use them to build people up, tear each other down, spread information, spread misinformation, and evoke strong emotions. Something I’ve always been fascinated by is the use of mantras or affirmations for self-improvement. Just repeating a certain phrase to yourself can make an impact on your mental health. And here’s the thing — your affirmations don’t have to be anything in particular, so long as they resonate with you.

Like a favorite quote!

As I began writing this post, I realized I have a handful of quotes I constantly repeat in my head like mantras. They’re the words that shape my personal philosophy and the way I approach life. I never really stopped to actively consider and appreciate how these words have shaped my experience as a human being. But I wanted to share a few of these quotes I carry with me.

She refused to be bored chiefly because she wasn’t boring.

–Zelda Fitzgerald

This first quote comes from the iconic flapper wife of F. Scott Fitzgerald, who absolutely should have been absolutely as famous as him in her own right. She was a Renaissance woman — a writer, painter, and dancer, who went on to die tragically in a mental hospital fire. I see a lot of myself in her story. She was diagnosed with schizophrenia, but had she lived today, she would have received a bipolar diagnosis like me.

Zelda was a wild child with many diverse interests, so I can’t imagine a woman like her would ever be bored. That’s kind of how I want to be. I don’t enjoy being idle, and I don’t ever want to be boring. I always want to be involved in exciting new projects and opportunities. Life’s too short to sit around and be bored. You gotta actively make a life worth living. That’s kind of what the quote means to me.

Show love with no remorse.

-Red Hot Chili Peppers (“Dosed”)

I remember the first time I heard this song and being entirely floored by how beautiful it was. It was in the car with my former drummer Jerry and another short-lived bandmate on the way to our bandiversary date. I’d heard plenty of Red Hot Chili Peppers before that day, but this was the song that really made me appreciate them on a deeper level. I loved the guitar work, the harmonies, and perhaps most importantly, the words.

I’ve always said I wanted this exact lyric tattooed on me someday. I just think it’s a simple concept. You’ve got nothing to lose by giving love freely and joyfully. We need much more love in this world, and now is not the time to be stingy with it. You’ll never regret treating people with kindness.

Never attribute to malice that which is adequately explained by stupidity.

-Robert J. Hanlon

I hesitate to call this a quote. It’s technically a philosophical razor, which eliminates — or rather, shaves off — weak explanations for a particular phenomenon. The phenomenon at hand when it comes to Hanlon’s razor is “Why are people awful to each other?” And the explanation it offers is simple: people just don’t know any better.

Hanlon’s razor is why I still have faith in humanity, even after I’ve witnessed some of the worst of it. People very seldom intend to hurt each other. We’re all just big dum-dums that say and do the wrong things sometimes, and we really need to treat each other with more grace. That’s why I don’t believe in cancel culture — we need a grace culture. If you make an honest mistake and own up to it, that shouldn’t be held against you. No one is perfect, and we can’t hold people to impossible standards.

Do not be overcome by evil, but overcome evil with good.

-Romans 12:21

I struggled to think of just one Bible verse to include, since so many have been influential to me growing up in the church. But this one felt really relevant with some of my recent posts about loving your enemy and fighting the rampant dehumanization of marginalized folks in our society. It’s easy to lash out against the people who are hurting me and my loved ones. But you have to remember that they’re human and they’re hurting too. Hurt people hurt people. It’s not an excuse, but it’s an explanation. And it’s why I choose love — because you don’t know what someone else is going through.

The verse immediately before this one talks about how offering your enemy water when they’re thirsty is akin to heaping hot coals on their head. The Good Book is telling us to kill them with kindness. I saw a post recently that said the true test of a Christian is not whether they love Jesus, it’s whether they love Judas. I’ll admit it’s hard for me to show love to the people who hurt me. The human part of me wants revenge. But the divine answer remains to be love.

Where words fail, music speaks.

-Hans Christian Andersen

I’ll admit I never knew the person behind this quote was none other than the Danish purveyor of fairytales such as The Little Mermaid, The Emperor’s New Clothes, and Thumbelina. But I’ve always related to this quote. As a child, the signs of my autism were very apparent. I would often stim by pacing or making bird sounds, and I had sensory issues surrounding things such as loud noises and upsetting smells (looking at you, ranch dressing). And like many autistic kids, I struggled to communicate with my peers. My classmates thought I was from France for the longest time because I never spoke in elementary or middle school, so they assumed I had an accent or didn’t know English or something.

But then I picked up a guitar, and everything changed. When I learned to play music and started performing, that was when I truly found my voice. Music was my way of reaching out into the world. I call music my first language for good reason. It was the bridge that connected me to other people for the first time in my life, and for that, I’m forever grateful.

What quotes do you live by? Leave your favorites in the comments!

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Chosen Family: The Life-Changing Power of Finding Your People

Jot down the first thing that comes to your mind.

Family.

That’s the first word that comes to mind after this Easter.

The day started in the fucking crapper. It was my third overnight shift as a caregiver and my chronic-whatever that’s making me not eat was really flaring up, to the point where I had to sit down every two minutes or so to keep from passing out. From the start of the day to the end of that night shift, I’d eaten maybe 400 calories, tops. I couldn’t get home from the facility fast enough. Once I walked through the door, I peeled off my scrubs and climbed into bed with my girlfriend and her other girlfriend, who were staying the night, and I slept like a damn rock.

I thought Easter was going to be pretty shitty as well, considering my state of health. And it would have been, except today made me realize I have the greatest support system on the planet.

From the moment I woke up this morning, the whole polycule doted on me. Livvy, my girlfriend, headed out into the wild to fetch me food I’d actually eat. Crass, my wife, hunted down my Sylveon kigurumi and made sure I was warm and comfortable. Meanwhile, Gabbi, my metamour, played all of the funniest bullshit she could find on YouTube for me. As my loved ones went above and beyond making sure I was healthy and happy, I came to this really beautiful realization.

We might not share a bloodline or a surname. But we’re family nonetheless.

Growing up, I was pretty close to my family. But after my grandmother’s passing when I was in high school, the glue that held my family together sort of dissolved. I haven’t had real quality time with my cousins in years, and my older siblings and I text maybe twice a year. The only blood relatives I still talk to regularly are my mom and dad, who are, in all fairness, the greatest humans to ever have the honor of being parents. But aside from them, I don’t really have a strong connection to my family, which kind of sucks, especially considering I wanted that kind of connection. There’s a reason I begged my parents to give me a little sibling for years.

Yet I’m realizing lately that family looks different for everyone, and sometimes, it’s your chosen family that’s really there when you need them.

This was a short post — more of a life update if I’m honest — but I wanted to write about how happy my little family of neurospicy queerdos made me this Easter, just by caring for me when I really needed it. I know it’s not conventional or traditional, but why stick to tradition if there are other ways that work just as well, or even better? They say it takes a village to raise a child, but really, we’re all still growing. We all need support throughout our lives. That’s what being with my partners means to me. That’s what being polyamorous means to me. That’s what being a family means to me.

I’ll leave y’all with a song by one of my favorite pop artists, Rina Sawayama, who absolutely should be as big as Chappell Roan.

Family is what you make it.

The Queen of Hungry: Surviving When Food Loses All Appeal

I just had a horrific realization.

All I’ve had to eat today is two mini Reese’s cups and three bites of a Tim Hortons croissant. There was a nonalcoholic beer and a virgin Moscow mule in there too for good measure, but for the most part, I’ve been subsisting off whatever nutrients my body has stored up.

And I’m still.

Not.

Hungry.

It’s not that I don’t want to eat. I simply haven’t had an appetite in months. And it’s getting worse.

My mukbang videos would consist of me staring at a cupcake and maybe licking the icing off while crying.

A few years back, I started Adderall as a way to combat my ADHD symptoms with quite a bit of success. For such a scary drug with so much potential for abuse, I didn’t notice any negative side effects at all — except for the small fact that it nuked my appetite. But I didn’t mind at the time. I was pretty overweight due to having just quit drinking in order to stifle a worsening alcohol problem, and getting sober did wonders along with the Adderall in getting me back down to a healthier weight. But now that I am a healthy weight, I don’t want to go too far in the opposite direction either.

So here’s the real scary thing I realized today. it was around noon and I’d been awake for a few hours when I went to grab food and coffee for me and my wife from the Tim Hortons down the road.

Okay Canada, just annex Michigan already.

I was ordering and nothing sounded appetizing, which isn’t unusual. Except I remembered I hadn’t taken my Adderall this morning. Instant-release Adderall only lasts 4 to 6 hours and the XR version lasts 12 hours, which means yesterday morning’s dose shouldn’t have been affecting me anymore. Typically by noon, if I don’t take my Adderall, my appetite starts coming back, but it was crickets. My appetite was still nowhere to be found.

Desperate, I got home and hit the uh, Penjamin Button.

Typically I can stimulate my appetite with a certain herb that is legal (and very prevalent) in the great state of Michigan. Today was different, though. I could have smoked enough green to make Snoop Dogg and Willie Nelson look at me funny, and absolutely no amount of THC in my bloodstream made me want to eat.

If my Adderall isn’t what’s causing me to stop eating, and if weed isn’t making me hungry anymore…

Am I dying?

Probably not, to be fair. My brother and my mother are certifiable hypochondriacs, so it’s not too outside the realm of possibility that I, too, am assuming the worst about my own state of health. My doctors have all commented on how healthy I seem. Like, high blood pressure runs in my family, and I’m at the age where my siblings had to start worrying about it, but my blood pressure is always low. (Pretty sure I’m a vampire or something — it would also explain the light sensitivity.)

Let’s play “Vampire or Just *Really* British?”

Still, there’s something unsettling about living with anorexia. And that’s what this is, albeit not the anorexia nervosa most people would associate with the term. Anorexia is the medical term for a loss of appetite, and while I’m not intentionally starving myself, I am afraid I’ll start seeing some of the symptoms of the eating disorder if I don’t get some nutrition in me soon. I could develop such nasty side effects as dry skin, bad breath, and even infertility, which is a deep-rooted fear I’ve written about before. Like, not to be TMI or anything, but my periods have dwindled to almost barely extant. And worst of all, I could lose my hair. Female pattern baldness and facial hair already run in my family. If I play my cards wrong, I could spend my twilight years looking like the white woman version of Steve Harvey.

I don’t know what the solution is to this problem either. Forcing myself to eat is nauseating, even when it’s stuff I love. Sometimes, when I need a quick snack, I buy myself a two-pack of Reese’s cups, which are by far my favorite candy, only to leave the second cup uneaten. My wife’s been racking her brain trying to think of ways to get me interested in food again. She’s spent probably well over $100 on fast food in the last few days trying to find anything that will get me eating. Most of it is still in our fridge, languishing. I feel awful about wasting it, but I just can’t bring myself to consume it.

This isn’t the first time an alarming lack of appetite has been a problem for me. As a kid, I was very sickly and uninterested in food for the most part. Part of it was because it often hurt to eat (I was prone to tonsil infections), and part of it was because I was a small autistic child with the taste of a small autistic child. But a lot of it was because I just wasn’t into eating anything. Nothing tasted good to me. And when I got sick (which, again, was frequently), it was even worse. At one point, I dropped down to a potentially deadly weight following an unfortunate flu immediately after my tonsillectomy. I vaguely remember even being turned away from the pediatrician; they didn’t think they could do anything. So my parents stocked up on Pediasure, intent to fatten me up one way or another. My dad would even go out of his way to bring me my favorite food at the time, the only thing I’d eat half of the time — Pizza Hut.

And I mean, I’m still here today. And I’ll get through this somehow. I often think back to just a few short years ago when I wrote about my struggles with being overweight, back when I was still drinking heavily and *surprised Pikachu face* not losing weight. There’s probably a simple solution. My friends who’ve been in a similar situation say they lost their appetites due to stress. And while I personally don’t think of myself as stressed, I do work three jobs (including a new one that’s probably going to be hella stressful), in addition to having classes, several music projects, and two serious romantic partners. My bandmate often chastises me for getting in over my head, and I’m realizing they often have a point.

That being said, I don’t know when things will eventually slow down for me, and part of me doesn’t want them too. I enjoy staying busy, although if it’s coming at the expense of my health, maybe I really do need a break. For now, I’m going to try to be diligent about taking my vitamins and attempt to drink a protein shake every day. That’s what I had been doing for a while, when my Adderall first started messing with my appetite. I made myself a shake every morning to drink with my medications, and I took my multivitamin, and so I knew that even if I didn’t eat anything else for the day, I’d still have some nutrients going into me. I need to get back into doing that.

Anyways, apologies to anyone who reads this and freaks out (Mom). My health has otherwise been pristine, although I am knocking on like, all of the wood. And I promise most of my life is actually going very well for once. I have some creative endeavors to throw myself into, a new job that will help me make enough money to afford the emo cruise I signed up for (IT’S GOOD FOR NETWORKING!), and I have the best support system in the freaking world. I just wish I liked food still, because you could air drop me a chicken shawarma from my favorite restaurant in the entire world and I’d maybe take three bites, tops.

If you enjoyed the writing in this post and elsewhere on the site, please consider donating to Jessa’s tuition fund! Any help is appreciated!

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Love, Your Mom Friend: A Guide to Growing Up

I think it hit me when my wife brought up yet another youngin’ who latched onto her. You see, for some reason, we attract people in their early 20s. And we’re the ones they turn to when they need advice, or even just an ear.

We’re the mom friends now.

I never thought I’d see the day when we’d be the wise, old, responsible ones in our friendships. Two years ago, we were lazy drunks who contributed nothing of worth to society, who barely scraped by in life. We were the former gifted kid burnouts everyone pities, squandering what little money we had on booze and vapes for a sad little hit of dopamine. It’s a wonder we managed to pay our rent on time. We should have been on the streets.

Now we’re in the gym every other night, and we’re no longer bloated and sick from poisoning ourselves with alcohol. We have a measly savings account, but that’s more than a lot of people our age can say. I’m interviewing for my dream internship tonight, and my wife is preparing to start her costuming business.

I think at some point, you have to get sick of sucking in order to grow. It’s the difference between real adulthood and adolescence (which goes way beyond the teenage years in some people, us included). I get why a lot of folks our age have stagnated, especially due to economic/financial issues. But at some point, staying in this prolonged state of adolescence is just sad. We’re not meant to have our growths stunted. We’re meant for bigger, better things.

How do you reach real adulthood, though? The path is different for everyone, but here are the steps we took to get out of that adolescent rut.

1. Stop Drinking

All together. Even if it’s just for a little while, but I think you’ll find you like yourself more when you’re not guzzling booze every other day. I know I’ve improved significantly as a person since I ditched alcohol. I sleep better, I don’t have weird abdominal pains, I’m actually creative again, and I don’t bitch like a baby at my poor wife who had to deal with my bullshit. There’s a book called The Alcohol Experiment by Annie Grace that I highly recommend. If you do nothing else in this list, at least read this book. It changed my entire perspective on why we drink.

2. Make a Budget

No one likes talking about money, but it’s an important part of everyday life. And if we’re honest, we all like money — we just have a complicated relationship with it. One way to make that relationship a little less tumultuous is to make a budget. Sit down one afternoon with a nice cup of tea (or whatever helps relax you — NOT ALCOHOL) and see where your money is going every month. You might be surprised how much you’re spending in certain areas, and how much you could be saving by not throwing money at Taco Bell three times a week. It might help to hire a financial advisor, but I realize that’s not in everyone’s budget. You can do it yourself with a free hour and a spreadsheet and/or pen and paper, so there’s no excuse to not be doing this!

3. CLEAN YOUR SPACE

“But it will just get dirty again—“ Enough of that nonsense. Imagine if we said “Why eat if we’ll just get hungry again?” You’re a living being, and by living in your house or apartment, it is by extension a part of you. Take a little time every day to tidy up one thing. Just one single thing. Maybe clear off the kitchen counters, or scrub the tub, or do laundry. Just make sure you’re doing ONE thing. And if you keep going after that one thing is finished, don’t stop the momentum! Keep on cleaning until you don’t have it in you to do anything else. Having a clean space will help you feel more relaxed and “at home.” And while we’re at it…

4. Decorate Your Space!

The fun part! Now that you’re an adult, you get to do whatever you want with your home (within reason — don’t get in trouble with your landlord because you tried to set up a pool inside your tiny apartment). Put stuff on the wall that makes you happy. I suggest buying art from local artists and turning your space into your own personal museum. It will make you look really cool and cultured, trust me. Especially if that art’s on a canvas. That screams adult.

5. Get Moving

When we were kids, running and jumping felt right and natural. What happened?! As we step into our new adult bodies, we need movement just as much as we did as kids. It doesn’t need to be structured or have a specific goal in mind. If you want to run a 5k, it’s great to have that as an objective, but even just dancing a little every morning to get the blood flowing is good. I have a routine of waking up early, swimming around a little, and doing 20 minutes of cardio on the elliptical. That helps me stay grounded and focused all day. Find ways to make movement fun again. Play tag with your significant other. Play that Just Dance game I suck at. Take a walk every night and see what sights there are to see near your place. There’s a whole wide world to explore!

And most importantly, don’t be too hard on yourself. Growing up is a process, and there are some aspects of adulthood I have yet to master. But as your mom friend, this is me telling you that you gotta step up your adulting game, because you deserve to live an amazing, fulfilling, grown up life.

And don’t forget to change your underwear!

ADHD: An Owner’s Manual (Part Four: Habits You Can Keep!)

I’ll admit I haven’t been keeping up on my ADHD: An Owner’s Manual posts as much as I’d like. It’s almost like I have ADHD! Who’d a thunk it, right?

Nevertheless, I want to get back into writing these again, since I know a lot of people found them useful. When the daily prompt of “habits” came up, I figured it was a perfect opportunity to jump into some of my own personal habits for success with ADHD. These are simply habits that work for me, but feel free to borrow any or all of them for your personal life.

Without further ado…

What are your daily habits?

1. Read

This one is so important. I’ve always been an avid reader, usually of nonfiction. There’s so much out there to learn that it feels neglectful not to study a topic of interest a little bit every day. My habit tracker simply says “read,” but I try to aim for at least a page of something a day. That typically turns into several pages, maybe even several chapters, but the most important thing is getting your foot in the door with just a single page.

Here’s the cheat for ADHD — it doesn’t need to be a physical book. The cool thing about having a phone with you at all times is you can download whatever you want to read and have it in your pocket at all times. Whip it out whenever you have a spare moment. Hint: bathroom breaks are perfect for reading.

Another trick is to pick a topic that interests you. If you’re like me and have something (like a badass glam emo band) to promote, look into a book on digital marketing like One Million Followers by Brendan Kane. If you want to improve your communication skills, How to Win Friends and Influence People by Dale Carnegie is a classic. If you want to better yourself as a whole, I highly recommend Atomic Habits by James Clear or Eat That Frog! by Brian Tracy. Another one of my favorite authors is Austin Kleon, whose books should be essential reading for any creative. Whatever book you choose, make sure it’s interesting to you!

2. Study a Language

Languages are the building block of human civilization — so why does there have to be so freaking many of them?! I’ve been to Sunday school, I know the story. A bunch of ancient assholes ruined it for us as always, right?

The downside of there being a bazillion languages is that a portion of humanity is essentially behind a paywall, and the price you have to pay is hours upon hours of studying a foreign language. But as daunting as the task is, learning languages can be fun! Gone are the days of burying your face in a book and trying to figure out how to conjugate verbs on your own. Modern technology has game-ified language learning, which makes it accessible to even the most ADHD among us.

There’s two apps I regularly use — Duolingo and Drops. Duolingo is better for grammar, Drops for vocabulary. Both are good options and certainly be used together. As for which language to learn, that’s up to you. Obviously anything that uses the Roman alphabet is going to be easier for the most part, but if you want a challenge, take up something that uses a different writing system. I did the latter, choosing Arabic, which has the added bonus of being the second language of many of my coworkers. That’s another consideration — do you have people to practice with? Consider choosing a language many people in your area speak.

3. Clean a Thing

That’s it. That’s the habit. Just pick one thing in your dwelling space and put it where it belongs, or give it a good scrub. You don’t need to make an entire ordeal of it, and just cleaning a little every day will make cleaning your entire home less daunting. Sometimes cleaning one thing will snowball into cleaning another thing, then another, and another, but the important part is initiating the act of cleaning. Breaking up huge, seemingly impossible tasks into bite-sized pieces like this helps me to keep a clean apartment.

4. Do Something Creative

That’s it! I make it a point to either write or do art every single day. Whatever your passion is, indulge yourself in it daily for at least five minutes — and don’t stop yourself if you get lost in the sauce and want to keep going. Again, the trick is to overcome that executive dysfunction and get started, and once you’re in the zone, don’t fight it. Use your hyperfocusing powers to your advantage.

It’s crucial to do this every day if you can. Think of it in terms of identity. For a long time, I called myself a writer — but I barely wrote anything! What good is calling yourself a writer if you don’t, you know, write? Put your identity first. What do you want to be? A painter? A musician? A dancer? A chef? Once you establish who you are, be that kind of person, which means doing whatever it is that person does. Being and doing are intertwined. Ask yourself every day, “What would a real (insert whatever it is you want to be here) do with their free time?” Then do it!

My artist wife has a saying — “You gotta want it every day.” She makes it a point to draw at least one illustration a day, even when she’s having a creative block. Just doing something is better than nothing. It’s all about building those little habits.

5. Get Moving

This is another important one. It’s no secret that we ADHDers benefit from exercise. The CDC recommends 150 minutes of physical activity a week with two days of strength training. While that seems like a lot, it breaks down to less than a half hour a day if you do it every day.

Going to the gym might be a good idea for concentration purposes. If you try to work out at home, you’ll be fighting off every distraction imaginable, from video game console on your tv stand to the sweet siren call of your bed.

When choosing a gym, your number one consideration should be location, location, location. You want to remove as few obstacles as possible and make the habit as obvious as possible. If you’re torn between an LA Fitness you pass every day on your commute and a Planet Fitness that’s five minutes out of the way, drop that little extra for the LA Fitness. Speaking of making your exercise habit as easy as possible to maintain, keep some running shoes and workout clothes in your car at all times. If you have to run home to grab them, well…

Our natural ability to double task is useful for working out because we can easily get our cardio in while reading or watching Netflix. Also, music is a great reward for working out — listening to your favorite songs while putting in the work makes time go by faster. And if going to the gym is out of the question for whatever reason, just taking tiny steps to stay in shape still helps. Take the stairs, ride your bike, do some morning stretches, whatever gets you moving. As I always say, small victories are still victories.

Do you have any daily habits? Feel free to comment them below!

If you enjoy my writing and want to help support me and this site, you can donate via Venmo (@jessjsalisbury) or CashApp ($TheJessaJoyce). Every little bit is greatly appreciated! Thanks for taking the time to read my work, and don’t forget to check back every few days for new content!

Your Song Saved My Life: The Motion City Soundtrack Effect

My joke is that there are two kinds of emos — Jimmy Eat World emos, and My Chemical Romance emos. Like much of nature, however, emo can’t be contained into a binary system. Where do we categorize the Taking Back Sunday emos, or the poor, poor Brand New emos who have been languishing ever since it came out that Jesse Lacey kinda sucks? Another band that doesn’t fit cleanly in the JEW/MCR dichotomy is Motion City Soundtrack.

Musically, they’re probably happier sounding than most of their peers — lots of major keys, fast tempos, and cool ass synths. But their lyrics sound as if they’d been written by every one of my mental illnesses in a trench coat. I don’t even have to dig that deep to find songs that match whichever ailment is weighing me down at the moment. Like, their signature song is textbook obsessive compulsive disorder.

I’m sick of the things, I do when I’m nervous
Like cleaning the oven or checking my tires
Or counting the number of tiles on the ceiling
Head for the hills, the kitchen’s on fire
I used to rely on self-medication
I guess I still do that from time to time
-Motion City Soundtrack, “Everything is Alright”

I remember when my dad was in the hospital for a heart attack that nearly killed him, I discovered “Time Turned Fragile,” a song about cherishing the relationship you have with your father and realizing he’s not going to be around forever. “Son of a Gun” takes me back to the drunken tiffs I had with my wife before deciding to sober up, when my stupid antics were all about “pissing you off just for fun.” And “Even If It Kills Me” was the song I played on repeat as I put in my application to music therapy school for the third time, because I too was “so sick of making lists of things I’ll never finish.”

There’s something powerful about a lyricist that can write words that relate so uncannily to one’s life. That feeling when you realize a song is unmistakably written for you — I call it the Motion City Soundtrack Effect, because I can’t think of a band that does it better than them. Taylor Swift comes close at least.

It’s something I aspire to as a songwriter. The only feeling better than finding that song that you relate to so deeply is being the one to write that song for someone else. It’s why I write music in the first place. It’s more than just a catharsis for myself. I write everything in hopes that somebody out there will hear one of my songs and perhaps realize they’re not alone in whatever they’re going through. You know, the same way I realize I’m not alone in my struggles when I listen to MCS.

I’ve written about the power of music and its ability to affect people on a deep level before. I’ve written about discovering it in my own life. I’ve even written about the dark side of these parasocial relationships with musicians before. But it’s worth mentioning again and again — music is a powerful tool, probably the most powerful tool we as humans have, more powerful than bombs or guns or even words. I believe music has the power to change the world, which is why I chose to do it all those years ago, and why I still choose to do it after all this time. Songs can save a life.

I forgot to mention the final few lines of that verse I shared earlier.

But I’m getting better at fighting the future
Someday you’ll be fine
Yes, I’ll be just fine
-Motion City Soundtrack, “Everything is Alright”

I’ll admit I teared up a little when I heard this song played live last night, despite it being one of their happy-sounding uptempo numbers, because it reminded me of how far I’ve come in my own fight with mental illness and OCD. I remembered listening to those words and wishing for a day I’d be just fine, and now I’m finally in a place where my fears are (mostly) under control.

That song and this band have been with me through it all, and I owe a lot to them.

Do you have a band or a certain song that saved your life? I’d love to hear your stories in the comments! If you like what you read here, feel free to support the blog by donating via Venmo (@jessjsalisbury) or CashApp ($TheJessaJoyce). Thanks for all your support!

We Need to Talk About Adderall

Hi! I have ADHD! Did you notice from the everything about me?

ADHD is an example of neurodiversity, or a brain “wiring” that differs from the societal standard. Because of the societal norm being, well, not ADHD, it is also considered a disability. Think of it this way — if humans could fly, but a few couldn’t, those people would be considered disabled by that society’s standards, because that society would be set up for people who flew. Similarly, we as ADHD-havers live in a society that isn’t made for us.

There are quite a few medications out there that up our productivity and attention spans to “normal” by these societal standards, but none are quite as effective as good ol’ Addy. There’s a reason why Adderall near the top of the list of prescribed medications. In 2021, 41.4 million prescriptions were dispensed here in the US alone.

So why is it so freakin’ hard to get?

Maybe I’m biased, but I don’t think there should be so many hoops for disabled folks to jump through to get their meds.

There’s been an ongoing shortage of Adderall, which is highly regulated in the US due to its status as a C-II drug. C-IIs are the big boys, the Norcos and Percocets, the meds ranked just below the scary stuff like heroin and uh, marijuana (unless you live in a cool state like me). Adderall does have a high addiction and dependence rate — but so does alcohol, a drug that’s not medicinal in nature at all, yet is widely available and even promoted in our culture. Due to all this, you’re lucky to get an Adderall script in the first place, and thanks to the shortage, good luck finding it anywhere.

Imagine if we treated things like wheelchairs and service animals like this. Imagine if the very thing that allowed you to function in society was vilified to the extent that Adderall is. I’m not saying we should do away with its prescription only status, but I feel that its C-II status makes it prohibitively hard for people who need it to access it. It’s already hard enough for ADHD folks to make an appointment and go through the long diagnostic process. “But making it easier to get will encourage people to abuse it!” Of course people are going to misuse drugs like Adderall. But people misuse things like Benadryl and cough syrup as well, and those are over-the-counter!

And I’ve heard some downright *terrifying* Benadryl trip reports.

People underestimate how much of a disability ADHD really can be. It’s hard to hold down a job when you’re not able to focus. It’s hard to even acquire a job with our variety of executive dysfunction. Honestly, in severe cases like mine, it can be a safety issue — I’ve nearly swerved off the road looking at a particularly neat billboard. Adderall makes things a little easier for us, and we should be able to obtain it with as few barriers as possible.

Invisible disabilities are already hard. Maybe let’s not make it harder by restricting access to the medicine we need.

Amateur Hour: Why You Don’t Need to be the Best at Everything

I’m a Pisces through and through. Not like I necessarily believe the position of a bunch of gas balls a bazillion miles away had anything to do with my personality, but I feel like the Pisces label fits me eerily well nonetheless. Over-emotional artsy-fartsy weirdo” is too many syllables anyways.

Another characteristic that comes with the territory is the love of all things aquatic. We Pisces love water — being in it, or even just being near it, brings us a kind of primal joy. We’re fish, after all. It’s our natural habitat, and having grown up in Michigan by a river, it makes me feel at home.

With all this in mind, you’d think I’d be a natural swimmer, right?

This morning, I decided I’d swim some laps in lieu of my normal morning workout. Typically I go to the gym at like, 5 in the morning, when no one but the craziest fitness fiends are there. The pool’s usually pretty dead at that hour.

Usually.

I get there and there’s two other people — a man who looks slightly older than me and a woman who looks slightly younger than me. And they clearly know what they’re doing. The woman even has the full swim cap and goggles look going on, and they’re both breaststroking from one side of the pool to the other at lightning speeds. Me, I dip my toe in and start my meager doggypaddle to the other side, while Michael Phelps and his little sister swim literal circles around me.

This is me pretending I know what I’m doing.

At first, I was a bit self-conscious. Clearly I had no idea what I was doing. I never learned to properly swim. In fact, I got kicked out of swim lessons as a child, probably for my then-very-undiagnosed ADHD symptoms. I mean, I got kicked out of ballet, tap, and gymnastics for the same reason. (One-on-one guitar lessons were the one thing I couldn’t get kicked out of, but that’s a whole other story.) But all I know about swimming, I learned from jumping into the pool at my childhood home and splashing around with no motive or goal in mind, except to have fun.

There’s nothing wrong with striving to be the very best at stuff, but I feel like we devalue the idea of doing something just because you like it. We live in a world that screams at us to monetize everything, to use our free time to hustle and find hobbies that will move us ahead in the world. I’d normally agree with that sentiment, at least somewhat. It’s helpful to find something you’re good at and to be able to make a little extra cash with it. But we forget that life’s about more than just making money and flaunting skills. Sometimes, you simply gotta jump in the water and do what your body tells you to do, even if the form or technique isn’t perfect.

The word “amateur” is often used as a derogatory term for “person who sucks at a thing.” No one wants to be an amateur, right? But the thing is, it’s not supposed to be an insult. The opposite of amateur is professional, or a person who does something as a profession. I’m a professional musician, for example. I use my skills as a vocalist and guitarist and make (an abysmal amount of) money. When I create music, I’m thinking in terms of how I can market this new single, or how I can fit this new song into our set list, or worrying about a plethora of other things that could affect the trajectory of my career.

When I paint, though, I paint through the eyes of an amateur. Sure, I know the basics of mixing colors and mediums and paint thinner, but I’m not exactly the next Picasso or Dali. And I’m fine with that, because I’m not painting professionally. I’m painting because the act of painting relaxes me. I’m painting because I get a sense of joy from it. I’m painting because, well, I just love to do it. That’s where the word “amateur” comes from. It’s French for “one who loves.” I’m an amateur painter because I don’t do it for compensation or recognition. Rather, I paint because I love it!

I have to love it, because I’m obviously not making any money with *this.*

That’s what I kept in mind as I swam my measly five laps this morning. I’m not training for the Olympics. To be honest, I don’t work out at all for any good reason. I just love the act of working out. I love the rush of endorphins, and the way it makes my body feel, and that moment of solitude I get doing cardio in the morning before work. I’m not an athlete. I’m an amateur. And there’s nothing wrong with that.

So the next time you feel discouraged because you suck at sometime, take a moment to evaluate why you’re doing it. Are you doing it because you want the fame and fortune? We live in this capitalistic society that teaches us there’s no value in something unless we’re using it to make money. But embracing being an amateur is an act of defiance against this system of belief. It’s punk as hell.

As kids, we sing, dance, paint, run, and swim without worrying what people think of us. These things come naturally to us as human beings, and we only stop because society says we’ll never be good enough at them. I challenge you to pick up that paintbrush or jump into the water. Whatever it was you used to love doing, whatever it was you stopped doing because you sucked at it, try your hand at it again. Don’t compare yourself to the professionals. You might never make money doing it, but that’s okay. Just do it because you love it.