The Chapter is Over, But the Story is Not

Imagine my surprise when I got this writing prompt today:

Describe a risk you took that you do not regret.

I’m writing this literally fifteen minutes after finishing my final music therapy session ever. As in, I will never lead another music therapy session again. I didn’t think I’d ever write those words. I thought I’d become a music therapist and do that forever until I inevitably die (probably while doing music therapy). I sunk my entire adult life into this career. I never pictured myself doing anything else.

I remember how giddy I was to move to Fort Wayne and start my internship. I have several past blog posts about my journey getting here and how excited I was to enter the professional world and make something of myself. The future seemed so bright. I’d won a scholarship for music therapy. I had all my professors watching me in anticipation of great things. Moving here was a huge risk — I had no money except my wife’s Christmas check from her parents and the stipend I’d been awarded, and I knew nobody in the area. But I was willing to take a chance and leap.

There’s an old quote that was plastered on the wall of my elementary school’s library, where I spent most of my lunches to avoid being pelted with ranch dressing packets (which is another story entirely). I still remember the little astronaut on the poster that read:

Shoot for the moon. Even if you miss, you’ll land among the stars.

Norman Vincent Peele

In a way, I feel like moving to Fort Wayne and starting this internship was my way of shooting for the moon. My biggest fear was missing it, but as I approached the moon, I realized the moon wasn’t really where I wanted to be. Maybe my place was among the stars, and maybe me taking that shot was the first step in getting there.

Music therapy is a beautiful thing, but it’s not where my heart is. Music therapy is very cold and clinical compared to how I approach music and people. I realized I’d rather make music that makes people happy and help other people make music that makes them happy. That’s what music is about for me.

I’m glad I got the experience in music therapy that I did, because now I feel better prepared for working with people of all ages and abilities. That’s what I want my studio to be — a safe space for people to make music that makes them happy regardless of how old they may be or what their diagnosis is. I’m also glad I moved to Fort Wayne because of the incredible people I’ve gotten to know. And had I not moved away from the Detroit area, I might have never left and gotten to see what else is out there.

Well, it’s still the Midwest, but baby steps, ya know?

This chapter of my life has been my “shoot for the moon” phase, and I’m about to enter the phase where I dance amongst the stars, where I truly belong. I don’t regret the blood, sweat, and tears that got me here. (Okay, maybe I do regret spending thousands of dollars on a degree I’m not going to finish, but whatever.) In a few short weeks, I’ll be moving to the South Bend area, where I plan to start my recording studio and eventually start the biggest project of my life — a family. I might not have ever done that if I never left my hometown.

So no, I don’t regret this chapter at all. I’ll see you in the stars.

Bloganuary #2: Playtime

We onto day two, alright? So far so good!

Do you play in your daily life? What says “playtime” to you?

I love this prompt because I’m a huge proponent of playtime, whatever that looks like to you. There’s something freeing about being silly and doing things you love in a society that pushes hustle culture and the mentality of “you have to be doing something productive every waking second of the day or else you are wasting your life.” I admit I’m prone to this thinking. For a long time, I didn’t want to play. Or rather, I wanted to, but it felt like a waste of time. What are you accomplishing by simply having fun?

Turns out, quite a bit!

According to Psychology Today, play can be a way for an adult to “reduce stress, promote optimism, and strengthen one’s ability to take on other perspectives.” It’s also a great for socializing, as anyone who’s ever been to a game night with family and friends will tell you. Play is one of my favorite ways to build relationships in my life, and I always end up feeling closer to the people I engage in it with.

Until your mom steals all your stars in Mario Party and she’s suddenly Satan.

As adults, we don’t leave a lot of playtime in our schedule. When we do have free time, it’s usually spent passively consuming media, which isn’t inherently bad, but like food that lacks nutritional value, can be detrimental in high doses. What happened to getting out a big sheet of paper and drawing stuff? Or going outside and playing a sport. Even playing a video game that requires you to use some brain cells is beneficial — research shows that gaming can have a positive effect on memory and attention.

No, I was not wasting my time as a child playing The Sims. I was, uh, working on my cognition.

In my personal life, I try to allot some time every day for play. One of my favorite ways to unwind is art. I’ll be the first to admit I’m not the greatest artist ever (see: my potato-looking oil painting from my most recent blog post), but I find it relaxing and engaging. There’s a certain amount of freedom in doing something just for you. In the past, I’ve attempted to sell my works, but I’ve realized you don’t have to monetize everything you do. It’s okay to do something for fun!

Same with swimming. Back when I lived in Michigan, I had a membership to a gym with a pool, and I’d go every morning just to splash around and doggy paddle from one end of the pool to the other until I got tired. I wasn’t doing it to train for the Olympics or even just to stay in shape. I did it because I just liked it. I liked the feel of the water, the feel of floating, the way being in the pool took me back to an innocent time when I’d splash around in my backyard pool as a child.

And of course, I play video games. I typically enjoy simulation games like Stardew Valley, The Sims, and Animal Crossing, games where I can feel a sense of control over the world and everything that happens in it. People really underestimate the power of imagination! Using our uniquely human ability to create entire worlds is the closest thing we’ll ever experience to being God, and I think in a way, it brings us closer to the Divine, however that looks for you. I love creating characters and telling stories, which has been a human phenomenon for time immemorial. The ability to engage in imaginative play is what makes us, well, us.

These are just a few examples from my life, and I hope they inspire you to find your own form of playtime. How do you “play” as an adult? Feel free to tell me in the comments!

And uh, keep it PG-13, guys.

Bloganuary #1: ADHD and the Mythical Art of Follow-Through

I guess there’s a challenge to blog once a day, every day for all of January, with these fun little prompts to guide you. I’m great at doing challenges (looking at you, 75 Hard), so I thought I’d attempt this one. Just don’t expect this to be very consistent.

What are your biggest challenges?

I think my biggest challenge is exactly why I need a challenge like this one to kick my ass — I have exactly zero follow-through. Like, none. I’m great at getting excited about things yet terrible at seeing them through. You can see it all throughout this blog. I had so many neat ideas, so many it would be pointless to link to all of them.

And maybe like two of them came to fruition.

I write a lot about my ADHD. It’s kind of a big deal for me. It’s practically my entire personality. I know there’s some controversy about saying “she is ADHD” versus “she has ADHD” but the truth is, I freakin’ am ADHD. I’m three ADHD diagnoses in a trench coat cleverly disguised as a fully functioning adult.

Nothing to see here.

It’s always been a part of me, ever since I was a hyperactive child spinning around in circles in the back of the classroom or pacing back and forth during dinner as I chewed my food. As a child, most people found that stuff endearing, and I got good grades and didn’t like, go around punching other kids, so nobody cared. But as I got older, it definitely got a lot harder to cope with. Suddenly, I found myself failing my courses. My first marriage crashed and burned. All of my stories remained unwritten and unpublished. I couldn’t commit to anything because I’d get bored and move on to whatever was sparkly and interesting to me at the time. Which is not a productive trait to have as an adult.

I don’t know if all my fellow ADHDers struggle with follow-through, but I know for me, it’s one of the defining features. I can’t focus my attention on something for an extended period of time, whether it’s a job or a relationship or my education or any creative endeavor. As soon as it becomes boring to me, I start looking for something else, and that becomes my new fixation until the next shiny object comes along. It’s an ugly cycle that leads nowhere.

It has gotten better. My medication helps a lot with motivation and I’ve learned skills for making sure I stay on task, like keeping a planner on my phone. But it’s still a challenge for me to accomplish big, long-term goals. That’s why the Dear Cadence series was such a huge deal for me. It was the first series I’ve ever actually finished, and the high I got from writing those last few sentences of the final chapter was one I’ll never forget. I want to chase that high again, but it’s the little hits of dopamine I get from having a brand new idea or opportunity that distract me.

I think in 2024, I’ll work on this. Maybe I’ll actually finish the Venona series (if I don’t scrap it and rewrite it altogether). Maybe this is the year I learn more about recording music and set up my studio finally. Maybe I’ll start my music therapy practice and not back down when things inevitably get tough. Maybe I’ll take up oil painting again and not give up when my subjects look like potatoes.

I TRIED OKAY?

I have a feeling this will be the year I finally tame this part of myself. Here goes nothing.

Creating, For the Love of It

What is your favorite hobby or pastime?

Art.

It’s something that comes so naturally to us as kids, but for some reason, the urge to draw and color and make cool stuff gets kicked out of us by society.

“You call that a turtle?!”

I remember briefly working as a paraprofessional in a special education classroom at an elementary school. There was a kid with a severe disability but a huge imagination, one of my favorite students I’d had the pleasure of working with. During coloring time, when he went to color the snowman picture he’d been given, he made it pink! I loved the creativity, but the teacher…not so much. He got in trouble for coloring the snowman pink, and I got in trouble for letting him.

This song is a true story.

I think stories like that are a huge part of why adults don’t indulge themselves in creative endeavors. If strict teachers don’t kill that spark, the crushing weight of capitalism will. We’re constantly bombarded with messages that we need to monetize whatever it is we’re passionate about doing, or else there’s no sense in doing it. If you love playing video games, better stream it and get followers. If you love baking, gotta sell all those pastries. And if you’re an artist, if you’re not getting paid to make art, what’s the point?

But when I create art, I don’t do it with the intention to sell. I don’t take commissions (unless someone asks really nicely). I don’t even care if the stuff I make looks good, really. Because I don’t care about making money with my art.

Yeah, not making any money with this masterpiece.

So why do I do it?

Because I really like it!

I’ve always loved doodling pictures of various characters I created, or making little comics. It’s just how I relax. Some nights, after a long day of work, I like to grab my iPad and just draw whatever comes to mind. It’s so freeing to not have to answer to anyone artistically.

When I create music, I do so with the intention of performing or recording it to share at some point. I consider myself a professional musician, so I treat it like a job. But because of that, music is not as relaxing as it could be, because I’m constantly thinking about such things. Will people like this song? Will it get streams? Will playing it live make for a great show, or is it a complete snoozefest?

“This one’s really gonna knock the socks off ‘em.”

With art, I do it for me and me only, because I love it. I’ve talked about how “amateur” comes from the Latin root for “love.” I consider myself an amateur artist, not because I’m particularly bad (I’m not great either), but because I don’t treat it as a profession. I do it out of sheer love.

I think everyone needs a hobby they don’t monetize, something that’s for them and them only. I hope you find yours, and when you do, may nothing steal that spark of joy it gives you.

Music Reviews No One Asked For: Shadows Collide With People by John Frusciante

What’s your all-time favorite album?

Well, thanks for asking, daily writing prompt. I guess I can’t technically call this a music review no one asked for now.

I had a few albums in mind when I saw this particular prompt. Futures by Jimmy Eat World was my first instinct, being the album I cried to as a baby emo in high school while sneaking into the abandoned house down the road to hide from the world (I was dramatic as heck). folklore and evermore by Taylor Swift were contenders as well, being the answer to my prayers that she’d attempt a moody folk album. But I kept coming back to one particular album — Shadows Collide With People by John Frusciante.

Now it’s no secret I’m obsessed with John Frusciante, despite the fact that I don’t think I’ve ever mentioned him on this blog. It’s a shame, because there’s so much I could say about him. Like how we share a birthday. Who else can say they share a birthday with their favorite guitarist? Or how he talks to cats. Or how “Frusciante” because the new “f-word” in the newspaper office I worked in because I wouldn’t shut up about him. (The word “potato” was also banned in the office for unrelated reasons.)

I found Shadows Collide With People at a thrift shop or something back in 2015. It was around the time I’d just graduated from college, landed absolutely no job, witnessed my band implode in the most explosive way possible, was battling a burgeoning alcohol problem, and had my heart broken once again by the man I thought was the love of my life. All this to say I was in a pretty dark place. I remember driving around crying to this album, with its highs and lows reflecting my own turbulent life at the time. Even though John Frusciante’s struggles were not the same as mine (I never did heroin, for one), somehow I felt less alone knowing my hero had been to similar dark places. And wrote a pretty bitchin’ album about it.

The album itself opens with “Carvel,” a suitably weird rock song that uses ice cream cake as a metaphor for drugs. It’s probably one of my favorites by Frusciante in general, and sets the stage for all the angsty goodness that’s yet to come. The follow-up is the much more chill “Omission,” which features Frusciante’s protege and eventual Red Hot Chili Peppers guitarist Josh Klinghoffer’s soaring vocals. “Regret” comes next, repeating the simple yet somber line “I regret my past” over melancholic music.

“Ricky” and “Second Walk” are both fun uptempo bops, but the mood is jarringly brought back down by the eerie “Every Person.” The next portion of the album contains two electronic instrumentals, both sparse and unsettling, as well as the catchy “Wednesday’s Song” and “This Cold,” which could easily have been a RHCP song. “Song to Sing When I’m Lonely” is sure to get stuck in heads, and “Time Goes Back” feels oddly nostalgic in a way I can’t put into words.

The next three songs are fairly forgettable in my opinion, but fit in perfectly with the context of the album. “Chances” is another catchy one, although not my favorite on the album. What follows is yet another eerie instrumental, although this one feels more sad than startling. The closer, “The Slaughter,” is, in my opinion, a masterpiece, and the perfect way to close this absolute adventure of an album. “I know my pain is a life away,” Frusiciante croons wistfully, and as the final few chords ring out, you feel it.

I think what gets me about SCWP is the fact that it takes you to some deep, dark places, but it doesn’t leave you there. Instead, the album takes your hand and leads you back out into the light with the final song. I’ve always loved a good story, and this album feels like one. It has a way of meeting you where you’re at, in the midst of the pain, and reflecting your emotions like a musical mirror. I can honestly say it has helped me through some difficult spots.

I’m studying music therapy for a reason, and I think SCWP is a beautiful example of what music can do. It displays the entire range of human emotion in a very raw and unfiltered way. Even though I’m in a much better place now, this album will always hold a special place in my heart.

A Life in Song: Why I Owe Everything to the Art of Music

What would your life be like without music?

Sometimes I wonder this to myself. After all, I’ve built my entire life on this weird-ass human phenomena of taking noise and making it pretty.

Like, I don’t think music has ever not been a part of my life. I remember being a small child and spinning around humming little tunes I made up. I didn’t have any means of writing them down or recording them, but that was the beginning of what would become a lifelong love of songwriting.

When I was eight, my parents bought me a guitar. Two years later, I started lessons. I’d already been kicked out of ballet, tap, gymnastics, and swimming thanks to then-undiagnosed ADHD, but music lessons were different. Not only could I literally not get kicked out of one-on-one lessons, I actually enjoyed them enough to pay attention. I studied in a basement with this college kid named Eric, who my mom thought was hot. Over the next few years, I’d learn the basics of music theory, initially against my will.

“You’re going to need this stuff if you ever want to study music in college,” Eric told me.

“Nah, I want to be a doctor,” I probably said.

Sure enough, I went on to graduate high school, but not before selling my soul to the music department. I participated in nearly every ensemble — in fact, I was in almost all the acts in the annual dinner theatre (which involved a lot of costume changes). Outside of school, I volunteered to play in the church band, which gave me a sense of confidence I never had before. I was regularly performing with and learning from players who were far better than I could imagine being, and as I grew as a musician, I found myself as a person.

When it came time to register for classes, I went for pre-med, but upon arriving home after college orientation, my mom and dad overheard me practicing guitar.

“You’re wasting your talents,” they said, as they became the first parents in the history of human civilization to convince their child to pursue music instead of medicine.

So I immediately switched my major to music, and things just sort of fell into place.

I am where I am now, about to start an internship in music therapy and on the cusp of something great with my band, because of my relationship with music. It’s given me so much confidence with other people — growing up autistic, I had a hard time socializing and communicating. But music helped me to find my voice and make friends, some of whom I now consider family. It’s enriched my life in such a profound way, I’m struggling to think of how my life would be different without it. It’s difficult to even imagine. I’d likely be a lonely reluctant cardiologist with no passion for life.

Music is such a blessing. It connects us in ways nothing else can, and I’m so thankful I get to partake in it as a musician.

On Taking Chances: A Brief Life Update

Let’s start this post with a prompt:

What are you doing this evening?

I know, I know. It’s rare that I publish two blog posts within the same day, but I just so happened to receive this writing prompt on the eve of what is hopefully the start of something grand.

This evening, I’ll be packing my things for a adventure, and — God willing — will soon be packing my things for an even bigger adventure.

If you’ve been following my blog for a while, you’ll know I’ve been struggling with finding a music therapy internship. I’d made the mistake of betting all I had on an internship with an organization in a neighboring town. It wasn’t exactly my dream internship, but it was a. local and b. not hospice. Unfortunately, I was passed over, which put a massive damper on my dreams of ever becoming a music therapist. Desperate, I applied to a few more internships, mostly nearby hospices. But I secretly wanted something closer to what I imagine doing for a living, something with diverse clientele with many different needs.

A professor recommended a place in Fort Wayne, Indiana, which is not where I wanted to end up, but the internship itself was exactly what I was looking for. The clients are incredibly varied, the practice uses a wide array of methods, and it’s a private practice, meaning I’ll hopefully get to about how to start and manage my own someday. Although the location was less than ideal, I applied and scored a virtual interview. To my surprise, I received an invite for an in-person interview and observation. The owner of the practice even said because I’d been invited, I was in high consideration for the position.

Which leaves me where I am now, doing cartwheels in my head.

Mostly because I can’t do cartwheels in real life.

I leave for the in-person interview tomorrow. I plan to scope out the area while I’m there, since I’ll be relocating for the duration of the internship. My wife is hesitant but supportive, and she’s willing to make the move with me should I get this opportunity. We’ll likely be staying in an extended-stay hotel for the extent of the internship, and we won’t be able to work steady jobs, so we’ll have to rely on savings and my stipend to live. I’ll have to find another doctor and pharmacy for my Adderall as well, which will be a challenge in and of itself. It’ll be hard work, making this happen, but I’m willing to jump in and take this risk.

As tempted as I was to be bitter about not getting my first choice of internship, I have a gut feeling this one will be even better. I needed a push out of the nest of my own contentment, even I’m kicking and screaming the entire way down. Life is about being uncomfortable sometimes — no true adventure comes without discomfort. I could sit idly by in my cozy little corner of The Mitten waiting for opportunity to find me, or I can run out into the world (well, into Indiana) and take a chance for once in my life.

I’m ready to take that leap.

My Life as a “Should’ve Been”

Everyone’s familiar with the term “has-been.” It’s a label we give one-hit wonders and washed-up celebs. But the thing about has-beens is that they have at least, well, been. There are so many more people out there who never will reach those heights at all, who had potential and squandered it somehow. I think those are the cases that fascinate me even more. Maybe that’s because I relate.

Are you holding a grudge? About?

I think my biggest grudge is against myself for not going all-in as a musician when I was younger. I feel like I could have actually taken my music somewhere had I started sooner, had I thrown my entire existence into it. It’s hard to accept that it may be too late. There are artists half my age who are making it in the business now. Thirty is grandma-age by industry standards.

It’s not entirely my fault that I didn’t devote myself fully to the dream. I think back to my struggles with mental health, which were debilitatingly severe in my teens and twenties, to the point where I could barely keep up in school and work. Much of the music industry, now and back then, happened on the internet, which I was scared of using for many years. And who could blame me? There are a lot of things to be afraid of on the world wide web.

I had a presence on YouTube, but I remember being nearly paralyzed every time I went to post a new song. I couldn’t help but fear what kind of reactions I would get. I remember some of the mean comments I’d receive about my appearance and worse, my musical abilities. Even in a sea of positive comments, it was the negative ones that haunted me and made me not want to share my music anymore. I had a lot of anxiety about putting myself out there, and I’m beating myself up for it to this day.

I feel like I could have been something greater. I could have been the next Taylor Swift, or even Christina Grimmie (RIP), had I actually kept an online presence back then. Now I feel it’s too late. In a post-TikTok world, I don’t even know where to begin when it comes to sharing my music. I feel like everything I do will be hilariously irrelevant now that I’m past the peak age for “making it.”

I wish I could go back and tell younger me not to be scared of internet assholes. People are gonna suck, and there’s nothing you can do about that except shine in spite of everything. I wish I hadn’t hidden myself away in the darkest corners because of my anxiety. I feel like a massive “should’ve been,” and it sucks to think about. Maybe it just wasn’t meant to be, and I need to accept that. But a tiny part of me still wonders what could have been had I just put myself out there more.

I guess I’ll never know.

ADHD: An Owner’s Manual (Part Four: Habits You Can Keep!)

I’ll admit I haven’t been keeping up on my ADHD: An Owner’s Manual posts as much as I’d like. It’s almost like I have ADHD! Who’d a thunk it, right?

Nevertheless, I want to get back into writing these again, since I know a lot of people found them useful. When the daily prompt of “habits” came up, I figured it was a perfect opportunity to jump into some of my own personal habits for success with ADHD. These are simply habits that work for me, but feel free to borrow any or all of them for your personal life.

Without further ado…

What are your daily habits?

1. Read

This one is so important. I’ve always been an avid reader, usually of nonfiction. There’s so much out there to learn that it feels neglectful not to study a topic of interest a little bit every day. My habit tracker simply says “read,” but I try to aim for at least a page of something a day. That typically turns into several pages, maybe even several chapters, but the most important thing is getting your foot in the door with just a single page.

Here’s the cheat for ADHD — it doesn’t need to be a physical book. The cool thing about having a phone with you at all times is you can download whatever you want to read and have it in your pocket at all times. Whip it out whenever you have a spare moment. Hint: bathroom breaks are perfect for reading.

Another trick is to pick a topic that interests you. If you’re like me and have something (like a badass glam emo band) to promote, look into a book on digital marketing like One Million Followers by Brendan Kane. If you want to improve your communication skills, How to Win Friends and Influence People by Dale Carnegie is a classic. If you want to better yourself as a whole, I highly recommend Atomic Habits by James Clear or Eat That Frog! by Brian Tracy. Another one of my favorite authors is Austin Kleon, whose books should be essential reading for any creative. Whatever book you choose, make sure it’s interesting to you!

2. Study a Language

Languages are the building block of human civilization — so why does there have to be so freaking many of them?! I’ve been to Sunday school, I know the story. A bunch of ancient assholes ruined it for us as always, right?

The hubris!

The downside of there being a bazillion languages is that a portion of humanity is essentially behind a paywall, and the price you have to pay is hours upon hours of studying a foreign language. But as daunting as the task is, learning languages can be fun! Gone are the days of burying your face in a book and trying to figure out how to conjugate verbs on your own. Modern technology has game-ified language learning, which makes it accessible to even the most ADHD among us.

There’s two apps I regularly use — Duolingo and Drops. Duolingo is better for grammar, Drops for vocabulary. Both are good options and certainly be used together. As for which language to learn, that’s up to you. Obviously anything that uses the Roman alphabet is going to be easier for the most part, but if you want a challenge, take up something that uses a different writing system. I did the latter, choosing Arabic, which has the added bonus of being the second language of many of my coworkers. That’s another consideration — do you have people to practice with? Consider choosing a language many people in your area speak.

3. Clean a Thing

That’s it. That’s the habit. Just pick one thing in your dwelling space and put it where it belongs, or give it a good scrub. You don’t need to make an entire ordeal of it, and just cleaning a little every day will make cleaning your entire home less daunting. Sometimes cleaning one thing will snowball into cleaning another thing, then another, and another, but the important part is initiating the act of cleaning. Breaking up huge, seemingly impossible tasks into bite-sized pieces like this helps me to keep a clean apartment.

4. Do Something Creative

That’s it! I make it a point to either write or do art every single day. Whatever your passion is, indulge yourself in it daily for at least five minutes — and don’t stop yourself if you get lost in the sauce and want to keep going. Again, the trick is to overcome that executive dysfunction and get started, and once you’re in the zone, don’t fight it. Use your hyperfocusing powers to your advantage.

It’s crucial to do this every day if you can. Think of it in terms of identity. For a long time, I called myself a writer — but I barely wrote anything! What good is calling yourself a writer if you don’t, you know, write? Put your identity first. What do you want to be? A painter? A musician? A dancer? A chef? Once you establish who you are, be that kind of person, which means doing whatever it is that person does. Being and doing are intertwined. Ask yourself every day, “What would a real (insert whatever it is you want to be here) do with their free time?” Then do it!

My artist wife has a saying — “You gotta want it every day.” She makes it a point to draw at least one illustration a day, even when she’s having a creative block. Just doing something is better than nothing. It’s all about building those little habits.

5. Get Moving

This is another important one. It’s no secret that we ADHDers benefit from exercise. The CDC recommends 150 minutes of physical activity a week with two days of strength training. While that seems like a lot, it breaks down to less than a half hour a day if you do it every day.

Going to the gym might be a good idea for concentration purposes. If you try to work out at home, you’ll be fighting off every distraction imaginable, from video game console on your tv stand to the sweet siren call of your bed.

IT’S A TRAP!

When choosing a gym, your number one consideration should be location, location, location. You want to remove as few obstacles as possible and make the habit as obvious as possible. If you’re torn between an LA Fitness you pass every day on your commute and a Planet Fitness that’s five minutes out of the way, drop that little extra for the LA Fitness. Speaking of making your exercise habit as easy as possible to maintain, keep some running shoes and workout clothes in your car at all times. If you have to run home to grab them, well…

DON’T DO IT!!

Our natural ability to double task is useful for working out because we can easily get our cardio in while reading or watching Netflix. Also, music is a great reward for working out — listening to your favorite songs while putting in the work makes time go by faster. And if going to the gym is out of the question for whatever reason, just taking tiny steps to stay in shape still helps. Take the stairs, ride your bike, do some morning stretches, whatever gets you moving. As I always say, small victories are still victories.

Do you have any daily habits? Feel free to comment them below!

If you enjoy my writing and want to help support me and this site, you can donate via Venmo (@jessjsalisbury) or CashApp ($TheJessaJoyce). Every little bit is greatly appreciated! Thanks for taking the time to read my work, and don’t forget to check back every few days for new content!

Silent in the Face of Oppression: What I Would Have Done Differently

Write about a time when you didn’t take action but wish you had. What would you do differently?

The platform I use to publish this website gives me little daily writing prompts as inspiration. Sometimes I use them immediately, sometimes I save them to write about later (and in all actuality, leave them to languish in my “drafts” for eternity). When this one popped up on my screen, I knew exactly what I needed to write about, because as much as I try to live without regrets, this is one of the few that I still cling to for some reason.

I cut my teeth as a musician and performer in the worship team of the church of my youth. Normally I’d leave it unnamed, but honestly, Metro City Church doesn’t deserve that dignity. Not after the events of this story, at least. I will be honest — my time on the team was an amazing once-in-a-lifetime experience. I had the honor of playing with some of the best musicians I’ve ever met, and on the largest stage I’ve ever played. Imagine a slightly scaled-down version of whatever comes to mind when I say “megachurch,” and that’s basically what we were. A mini Hillsong in the heart of Downriver, with one of the largest congregations in the entire area.

OPEN UP THAT PIT

Every week or so, I’d stand up on that stage and play my heart out for the Lord, which is still one of my favorite ways to connect with the divine. Giving credit where credit is due, I think Metro lit a fire for music and worship in me that still burns to this day. In fact, I still play in my current church’s worship band every now and then. But playing on Metro’s stage was nothing short of amazing. We had all the lights, fog machines, a state-of-the-art audio system, we had in-ear monitors for Christ’s sake (literally!). My point is, for all the smack I’m about to talk when it comes to this church, they did do something right, and that something was music.

The downside was that the church’s politics leaned a bit further right than I would have liked, but in the pre-Trump days, this was easy enough to ignore. Like, I’d get the occasional unprompted “ew, you like Bernie Sanders?” from the pastor or his kid, along with a lecture on why Bernie Sanders sucks. Again, this was entirely unprompted — it’s not like I was wearing a Bernie Sanders shirt, or had a Bernie Sanders sticker on my guitar case, or even brought up Bernie Sanders in conversation, ever. They just knew I was one of the small tribe of progressives, mostly fellow musicians who’d giggle irreverently at the post-worship breakfast about sappy “pro-life” messages or whatever subtle jab the lead pastor decided to throw at the libs that day.

For the most part, though, I could look past it. Sure, the church supported anti-choice measures and preached the dreaded “love the sinner, hate the sin” message when it came to the queer community, but these topics came up so rarely that I didn’t mind. Metro was one of those insidious religious institutions that disguised itself as a “come as you are” church, welcoming everyone and trying to cast as broad a net as possible, as to not alienate anyone. But beneath the surface, those ideologies still lurked. I know way too many gay/trans folks who were duped into feeling safe at Metro, only to get hit with a nonchalant homophobic or transphobic quip from a member of the congregation.

“Adam and Eve, not Adam and Steve!”

I wasn’t out at the time, and I was married to a male member of the church, so I was marked safe from most of these comments. As far as anyone knew, I was a regular, God-fearing, heterosexual woman. But I knew in my heart I wasn’t straight, not entirely, or even mostly. I had to push down a lot of my gay fee-fees to fit in with the rest of the church, which is why I came out as late in life as I did.

Everything changed in one moment, though.

I still remember the burn of the stage lights and the eyes of the congregation as I stood on the stage, guitar in hand, while the pastor rattled off a list of upcoming events. It wasn’t unusual for him to come up and make announcements between songs like this. But one of the upcoming events he named this time shook me to the core: a conversion therapy class for young women.

Here’s where I should have done everything differently. I should have thrown my guitar down and walked off that stage. Screw subtlety — I absolutely should have made a scene. Instead, I froze. I stood there complacent in my own oppression and complicit in the abuse of these girls.

Thankfully, this was the beginning of the end of my time at Metro. As controversy swept over the church throughout the local (and even national) queer community, I found myself torn between the church I loved, who I thought loved me, and my own gut instinct that this was not fucking okay. I even posted a tone-deaf defense of the church, claiming not all of us were raging homophobes, and my ally friends (rightfully) called me out for trying to defend them at all. I knew I had to do something.

So I came out. In front of everyone. I’m queer. I’m one of those girls. I’m on your side. And I’m so glad I did, because the act of finally admitting it to myself led me to leave a marriage my heart wasn’t in and marry my best friend instead. I left the Metro and never looked back, settling on a truly inclusive Methodist church that practiced what Christ actually taught, instead of the Americanized evangelical crap propagated by hipster megachurches.

But I still wonder what would have happened if I’d walked off the stage that morning. It still eats at me that I was silent in the face of oppression and hate. What does that say about my integrity? I’d like to think I’ve grown exponentially since then. I’d like to think that should I be placed in that situation now, I’d stand up for myself and for those girls. The Bible teaches that real love is laying down one’s life for their friends; the least I could do is lay down my pride (and probably get excommunicated, but as they say, que será será).

I don’t hate Metro, at least not the people there. They’re lost in the sauce just like I was. Love the sinner, hate the sin, as those circles always say, and while I hate what Metro stands for, I know there’s still some decent people there fighting the good fight to make it the loving, affirming safe haven it could be.

Well, maybe if the lead pastor would stop doing this.

Yeah, I’m being too optimistic.

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