I write this from my hotel room at GLR, the annual music therapy conference for the Midwest-based students, practitioners, and academics. It’s hard to believe the last time I was at GLR, I was still legally married to my ex and COVID hadn’t yet happened.
So much has changed.
The last GLR I attended was in Cincinnati. I remember all too well. You might remember too, if you remember this post (HUGE FUCKING TRIGGER WARNING ON THAT ONE). That was the year my dream of becoming a music therapist was stolen from me, when the aftermath of the rape I experienced on that trip tainted the very field I longed to be part of. Suddenly, everything related to music therapy reminded me of the person who violated me. My mental health got worse. I started drinking heavily. Soon, I wasn’t able to keep up with the coursework, and I dropped all my classes.
I’d already left the music therapy program once, due to my mental health, but this seemed insurmountable. And reentering the program after that felt like pushing a boulder up a mountain with a toothpick. I’d already given up twice. Surely I was too damaged to ever be a real music therapist.
But I’m here. I’m still here.
As of writing this, I’m not only at the conference, but I’m gearing up for the prestigious Undergraduate Symposium, where I’ll be giving a presentation on music therapy and autism. All of my current grades are, by some miracle of God, in the A range. I’m meeting with my professor to discuss internships in a week, and I won a research fellowship that paid for my entire senior year, and then some.
It doesn’t seem real. I shouldn’t be here, but I am. And I owe it all to the people who have helped me through recovery — my wife, my family, my professors. And to myself. I fought like hell to get to a place where I’m staring down graduation at last, where I’m finally on the cusp of claiming the title of MT-BC for myself.
This GLR feels almost poetic. I’m back at a hotel not unlike the one I was assaulted at, but I feel safe. I feel whole. Everything has come full circle, and my dream of becoming a music therapist feels not only within reach, but no longer tainted by the hands that hurt me. I’m not going to let trauma steal the very reason I was put on this planet — to heal through music. I am not too damaged.
On my 30th birthday a few weeks back, dad said something that made me tear up a little. When he briefly died on the operating table after a massive heart attack, he said my then-very-young niece appeared to him and said he couldn’t die yet. But he finally told me the rest of the story.
She said he couldn’t die because he had to see me graduate.
I’m not turning back because this time, it’s personal. I love my dad — and myself — more than I hate my rapist. I’m going to get this degree and this certification in spite of everything. In the words of Motion City Soundtrack, I so wanna get back on track. I’ll do whatever it takes.
Well, today’s the day. I made it to thirty, an age I never imagined being as a kid. Mind you, I imagined being twenty-something and hot, and seventy-something and adorable, but thirty is such a weird in-between age. Too old to be cute in a childlike way, yet too young to be cute in a little old lady way. Thirty isn’t exactly an age you fantasize about being. When you think thirty, you think adult responsibilities and bills and oh God my biological clock is ticking and I still don’t have kids yet and holy shit is that a gray hair?!
…I say as if I’m not going to do something like this when I go gray.
But I’m kind of excited to turn thirty, to be honest. I’ve made my peace with getting older (mostly) and realized there are a lot of aspects of being young I’m ready to leave behind. Like I’ve said before, your twenties are kind of your free trial run of adulthood, your first playthrough on easy mode, where people still give you plenty of grace if you eff it up at first. But at thirty, the training wheels come off. You become a full-fledged person, and while that can be scary, it comes with some perks.
Here’s what I’m ready to leave in my twenties.
1. Irresponsibility
My twenties were marked by frivolous spending. Like, I impulse-bought a boat (which my first boyfriend hilariously predicted I would do someday). And I had to impulse-leave that boat by a dumpster with a “free – take me!” sign taped to it when we moved away from the lake. I rode that boat one magical time with my girlfriend when she came to visit—and never, ever again. That one boat ride basically costed me $500.
There were plenty of other things I impulse bought because it looked so cool in the Instagram advertisement. Like the two exercise machines I barely touched before realizing I can’t work out unless I’m at a gym with no distractions. If there is a couch available to nap on, lizard brain always picks couch. And don’t even get me started on clothes and makeup.
Cody, my financial advisor, gave me a stern talking to earlier. See, when we first starting working with him, he asked me and my wife our “whys” — why do we want to get out of debt and build our savings? My reason was simple. I wanted to start a family someday.
Of course, Cody took one look at my spending habits recently and said something that shook me.
“Do you actually want to start a family? Because you’re spending like your don’t actually want to.”
And it hit me. I haven’t been spending with the future in mind. Every time I buy some bullshit, I’m taking away from my future daughter’s college fund. Every Tim Horton’s donut I buy could have gone toward a new dance uniform for her instead. Or I could have used the money to help start my private music therapy practice, or buy a cute home on a big plot of land. I’m not a huge fan of my old pastor’s theology, but I will admit he had some good adages I still abide by to this day. One thing he’d always say was “What you spend your money on shows what you really care about.” And I think there’s a lot of truth to that. I don’t spend like I love my future daughter. I spend like I love material things more than her.
So I think this kind of frivolous spending is best left in my twenties.
2. Sloppiness
I have to admit, I never saw the point of making my bed. Like, you’re just going to get it all messed up again the next time you sleep, right? And still, nothing feels better than pulling down the sheets of a freshly made bed in preparation for a long night of slumber.
Imagine if we had the attitude I had about making my bed about everything. What if I never brushed my teeth because they’re just going to get gross again next time I eat something? My teeth would end up rotting out of my face! Brushing your teeth is an act of self-care, and so is keeping house.
A book I read recently, How to Keep House While Drowning by KC Davis, invited the reader to reframe daily chores as self-care tasks, rather than a duty that needs to be fulfilled for the sake of being fulfilled. We do these things because we deserve to have a clean, inviting home. We owe it to ourselves.
I recently got into the habit of putting away clothes after I launder them. It sounds like such a little thing to be proud of, but I am. I love walking into my bedroom and being able to make it to my bed without tripping over a pile of leggings. I love how it looks, being able to see the floor again. I feel at home in my home. What a freakin’ concept.
Sometimes, the change is as easy as making sure you have the right tools to clean with. I stocked up on some all-natural cleaners that smell nice and come in pretty bottles, and weirdly enough, that makes me want to do more around the house. It’s all about tricking lizard brain into doing what I want it to do, and turns out lizard brain likes shiny things that smell good.
This guy has an unsettling amount of influence over me.
In your twenties, everyone sucks, so you don’t go to other people’s houses expecting things to be perfectly in place and meticulously cleaned. But once you turn thirty, there’s this expectation that you’ll stop being a goblin and start keeping your home like a person. When I was younger, I’d probably say “Well, expectations are stupid anyways” and go back to living in squalor. But cleaning really is an act of self-care. It’s deciding you’re worthy of having a clean, habitable environment that reflects who you are, and gifting that to yourself.
3. Unhealthy Habits
I wish I remembered most of my twenties, but I spent a good deal of it drunk. Of course.
I didn’t have a drink until I was twenty, and I barely drank until I was legal, but after my 21st birthday, all hell broke loose. With the exception of the time I was briefly married to a very conservative, very Christian guy who’d never touched alcohol in his life, I spent the majority of my twenties with a drink in hand. Life was just hopping from one excuse to get trashed to the next.
I wasted a lot of time being wasted. I thought being intoxicated helped me be more creative, but it actually stifled me. I wasn’t writing or doing much of anything productive while drinking. I’d go to shows my own band was playing and get blackout drunk, looking like a fool at a time when I should have maintained a sense of professionalism.
As of writing, I’ve been sober about a year. Wild, I know. See, I’ve found healthier alternatives to alcohol to fill the hole in my heart. Like, did you know there are companies that make nonalcoholic beer? It tastes exactly the same! And I can be a snob about it — “Oh, just give me the Heineken 0.0”
“I try not to poison my body with that alcoholic shit, thanks.”
Snobbery is a kind of underrated motivator, and one of the reasons behind another life change I want to take into the next phase of my existence. I’ve started working out every weekday morning, no exceptions. This is partially because I have to take my wife to her gym job at the buttcrack of dawn, but it’s a good excuse to get moving. I love being one of those motivational assholes who are like “Ah yes, I get up at 5 am every day to do 45 minutes of cardio before work. It keeps me grounded.”
I’ll admit there are some areas of my life I have yet to earn bragging rights for. Like, my eating habits are still abysmal. But that’s the thing about progress. If you don’t have something you’re constantly working toward, you might as well be on your deathbed. Constantly aiming toward new highs is what keeps you young. And as hard as it is to say goodbye to young adulthood, I know it’s not the end of the journey. I have a good 30 more years at least — and that’s a conservative estimate. If I have my way, I’ll be around twice as long as that.
But even if I do make it to 90, as long as I still have dreams and ambitions and goals, I’ll never truly be “grown up.”
Full disclosure: I started using the good ol’ Mary Joanna to help me sleep at night. Yeah yeah, I know that technically means I’m not sober by the broadest definition of the term, despite being alcohol-free for about a year new (hell yeah). But I use it medicinally to help with my constant waking up in the middle of the night, and honestly, it does help me get a more restful sleep
Sometimes after I smoke, I don’t immediately fall asleep, and when that happens, I either get horny, paranoid, or philosophical. It’s kind of a crapshoot every time which of my high personalities shows up. It’s usually the one I don’t want at the time, which means using it as an aphrodisiac is a gamble.
“Jess, this is not the time to ramble about how we’re living in a simulation.”
Last night, though, I had a strange experience. My wife was giving me a pep talk regarding my mental health, which has been pretty bad as of late. Nothing concerning, just the usual “What if life is meaningless and everything I do will eventually be forgotten?” Which is pretty heavy stuff to think about literally every second of the day, and I’ve been in this mindset for most of my life. Yay, anxiety!
But, in my high, pseudo-intellectual stupor, something my wife said really itched a part of me I didn’t know I needed to reach — the past Jesses (is that the proper plural of Jess?).
I haven’t been nice to past me. Not any of them. I tend to think of my past selves as different people, instead of a cohesive part of who I became. I look at Child Jess through my adult eyes and judge her unfairly for being, well, an outcast. A pariah. The weird autistic little girl who stims by spinning around in the back of the classroom and making bird sounds. I get mad at my younger self for having the nerve to not fit in and be popular. And as my wife said, that little girl is a part of me still, and every time I resent my childhood eccentricities, I bully her the same way I was bullied by other people.
PROTECT THIS CHILD.
Then I think of College Jess. The me who was skinny and outgoing and optimistic and popular and excelled at school despite barely trying. Although she’s a part of me as well, I resent her for being all the things I wish I was now. I’m jealous of a past version of me! It makes no sense when I really think about it — at that time, my mental illnesses were worse than they’d ever been before, and I’d sooner saw off my own pinky toe with a nail file before I’d willingly deal with my OCD at its worst again. But I only see this rose-tinted version of the past, with this girl who is infuriatingly everything I want to be. Everything I was.
Yes, I was that bitch.
The thing is, these aren’t two different people. They’re all me, and they’ve taken me to where I am now. And honestly, where I am now isn’t that bad. I have a wife and a girlfriend I love dearly (that poly life, I’m tellin’ ya). I’m back in school for music therapy, and I’m closer than ever to getting this degree. I even won a scholarship for it! I’m about to be debt-free, and I’m working on getting back in shape. And despite my depression being ever-present, my mental health has never been better. Everything is falling into place for once, and I owe it all to my past selves for bringing me to this place. I started thinking of these past selves as an Inside Out-type of inner council that influences my day to day decisions and emotions.
It’s going to be a process, but I’ve started making peace with my past. I want to continue to honor and integrate these past versions of Jess into myself as a whole. Writing this out was my first step in healing these broken pieces of me. If your brain works at all like mine, I hope this little blog post helps you, too.
Fair warning: I’m going to be writing about this topic a lot in the next few months for reasons I’ll elaborate on in a few paragraphs.
And yes, I will be using this topic as an excuse to post as many adorable pictures of little Jess as I can.
My last blog post delved a little into what it was like growing up autistic and how I’ve learned to mask to such a degree that most of my psychiatrists don’t even take me seriously when I mention that I’m likely on the spectrum. For that reason, I’ve been hesitant to “claim” the title of autism. If I’m “cured,” then I don’t have autism anymore, right? If I can blend in enough with the “normies” to not have any visible disability, and I can’t even get a proper diagnosis, I’m not really autistic. I’m just faking it for attention. Initially, I gave up on getting “properly” diagnosed for that reason.
Last week, I began research on my project for the undergraduate symposium. It will go hand-in-hand with my presentation that is conditional for my receiving of the Brehm fellowship, awarded to students who are looking to contribute to the field of disability research and advocacy. I chose autism as my focus, primarily because it has affected my life in deeply personal ways, even without a clinical diagnosis.
Even if I had to “change” to fit in with neurotypical society.
One of the books I found myself drawn to study was Unmasking Autism by Dr. Devon Price. His research comes from a neurodivergent place, being autistic himself, as well as having a queer perspective as a trans man. The book focuses on the ways neurotypical “passing” folks have used “masks” to fit in with societal norms. Traditionally, these masks were forced on us by things such ABA, now viewed as harmful by most autistic advocates. Some of us, like me, consciously decided to, as I like to say, break our own bones to fit in someone else’s box.
At this point in life, after decades of studying people’s behavior and learning what works and what doesn’t in social situations. I “pass” well enough that I’ve hesitated to claim the autistic title. I’m scared I’ll be looked at as a fraud by the community, someone who claims the title for clout and to excuse my admittedly sometimes annoying idiosyncrasies. But as I’m learning, that’s about as nonsensical as me trying to pass as straight for so many years when I knew damn well I was pansexual, and about as harmful too. It’s harmful to the community, as I perpetuate internalized prejudices by denying my identity, and it’s harmful to myself, as I force my body and mind into a crevice they were not designed to fit into.
Cats make it look so easy.
Here’s the thing — Price explains that oppressed folks are ridiculously underdiagnosed because we’re forced to conform even more than people who are part of the majority. Straight white dudes can skate by on their privilege, but we have to try harder to make it in this world, and part of that involves hiding the less socially acceptable pieces of ourselves. Not only that, but the current diagnostic tools used for detecting autism is literally based on its presentation in white little boys. If you’re black, or an adult, or a woman, or any combination of that, it’s damn near impossible to get a proper diagnosis because of implicit biases in the testing process.
Here’s the other thing — a proper diagnosis isn’t a requirement to be part of the autistic community. In addition to the roadblocks mentioned above, there’s also the problem of access to testing, which is often prohibitively expensive and not readily available to everyone. For this reason, self-diagnosis (or as Price puts it, self-realization) is valid. If you relate to the autistic experience, you’re probably one of us. Surprise!
“ONE OF US. ONE OF US.”
So that’s that. I’m autistic. And no, I don’t have autism any more than I have pansexuality. It’s just part of me. And that’s important, because we need more people to advocate for people like us.
Just a few days ago, a dear well-intentioned friend of mine invited me to an online seminar about some wellness products. The speaker went on and on about how her tinctures and potions can cure this and that. And then — I shit you not — she spoke this exact sentence:
“Our products have been shown to eradicate autism.”
Almost immediately, I excused myself and logged off. I felt gross, like someone told me they could fix my gay, as if that wouldn’t erase the beautiful, loving relationship I have with my wife. This time, that sentence — it was about me. It took me three decades to come to terms with who I am. It took me three decades to learn to have a beautiful, loving relationship with myself, with my own identity. And the fact that someone tried to sell me a cure for that feels insulting.
We need more people to fight the good fight for us. We need more people to stand up and declare that there’s nothing wrong with us, just that society isn’t built for us. We’re not the problem, the current rigid sense of “this is what is socially acceptable and this is what is not” is the real problem. As long as we don’t fit into the narrow ideals of what is acceptable behavior, we’re going to continue to be dehumanized and discriminated against. So something needs to change, and maybe it shouldn’t be us.
This was a lot of words, but I feel like it’s important to say. I am autistic, and I don’t owe anyone a proper diagnosis to claim that. Not in a world that makes it prohibitively difficult for an AFAB adult to even get clinically diagnosed, let alone get assessed. Not in a world that beat all the quirks and idiosyncrasies out of me before I even reached adulthood.
Damn it, Rina Sawayama. This website is going to turn into a fan blog if you keep this up.
I swear this woman lives rent free in my head.
I was on my way to work, listening to her as per usual, when her song “Phantom” came on. I’d listened to it in passing, but I never really listened to it. The second verse just hit me like a truckload of turkeys.
If I could talk to you, I’d tell you not to rush You’re good enough You don’t have to lose, what makes you you Still got some growing to do
When did we get so estranged Haunted by the way I’ve changed Claiming back the pieces of me that I’ve lost Reaching in and hoping you’re still, waiting by the windowsill I’d bring you back to us
I wasn’t a popular kid. Quite the opposite, actually. A lot of it, looking back, was because of my (finally freaking diagnosed) ADHD and (still freaking undiagnosed) autism. I was the weird kid who spun around in the back of the classroom and stimmed by making parakeet sounds. I had special interests like 8-track tapes and Bon Jovi, stuff “normal” kids thought were strange. I had sensory issues when it came to smell and gagged at the scent of ranch dressing, which my peers loved to torment me with. I had to eat lunch in the library to avoid being pelted with the stuff! And it’s so easy for me to forget that I used to come home from school crying every day because kids are so fucking cruel.
What changed?
In the autistic community, there’s a term called “masking.” You hide parts of yourself to fit in. You learn to “pass” as neurotypical, because there’s no other way for people to love you. When I got into middle school, something flipped. I methodically studied what the “cool kids” were wearing and doing, and made myself into a caricature of who I really was in order to be the “most popular” version of myself. I clipped my own colorful wings to become something I wasn’t, all for my peers’ approval. And it worked. By senior year, I was unrecognizable. By college, I was — dare I say — popular. But little Jess—
—that Jess was dead. And I killed her.
I’ve brought up getting a proper autism diagnosis to my therapists several times, and each time I get almost laughed out of the clinic. But you’re so popular, and social. You don’t look autistic, whatever that means. You don’t go on and on about your special interests — because I learned early on that talking about the color of Richie Sambora’s toothbrush would get me ostracized. You don’t stim — because making silly little sounds and moving my body in ways that make me feel good aren’t “socially acceptable.” You don’t have sensory issues — because I had to force myself to deal with things that made me really uncomfortable, because otherwise, no one would like me.
I broke my own bones to fit in someone else’s box, and left me with a phantom of myself.
I wish I could tell my younger self that she doesn’t need to change to fit in. That she doesn’t need to hide entire parts of herself. That she’s valuable the way she is, and doesn’t need to change. That’s why autism acceptable — not just awareness — is so important. Because somewhere, some little girl is feeling the exact way I felt back then. And I don’t want her to feel like she needs to kill her autistic self in order to be loved.
I hope she’s still there, waiting by the windowsill.
Two things happened recently. I saw a beautiful post by a woman who was addicted to crack and got her life together, and made a heartfelt video about her journey. And then, this status popped up on my own memories:
“One Lake Michigan” is a valid unit of measurement in the Midwest.
It’s been a year since I decided to get my own shit together (for real), and while I did slip up a few times, this was the anniversary of the day my wife and I dumped our liquor and threw our vapes in the trash. That was the beginning of the arc of my story where I actually cared about my health, which led to my current character arc of “working out, taking vitamins and proper medication, and eating better.” It started with that small step of deciding I was better than getting blackout drunk every night and poisoning my body.
And it feels good.
Like, I actually LIKE my body now. Who’d a thunk?
This New Years was a dilemma, since it was the first New Year’s Eve I’ve ever spent sober since I’ve been old enough to drink. Would I make an exception for a nice glass of champagne?
Or would I invent my own tradition?
Back in February, Crass and I got legally married (still waiting to have that big official shindig until we have the money). Our first purchase as a couple was this mineral water we saw on some Ghost Adventures-type show. They were investigating a supposedly haunted Well in Texas, and they sold cases of water from it. This guy was drinking some and it looked like he was having a great time, so we impulse-bought a case of fancy schmancy stinky ass mineral water on our wedding night. Our first purchase as a married couple.
So anyways, we still had some leftover. Not because it tasted bad, but because it was the kind of water that’s hard to guzzle. You know, the kind of heavy water that tastes too mineral-y to be refreshing, but tastes good nonetheless. I don’t know how to describe it properly. I’m not a water reviewer, I’m a lifestyle blogger.
So we cracked open a bottle of fancy schmancy stinky ass mineral water, and celebrated at midnight by toasting with it and dancing to the Black Eyed Peas.
Let’s get it started, indeed.
It sucks that I can’t partake in traditional traditions like toasting with real champagne, or cracking open a cold beer at a race (because that’s a thing my hillbilly family does). Hell, I can’t even take Communion properly if I wanna get real technical, although now that I’m Methodist, I don’t use real wine anyways.
Might as well drink grape juice if this is the bread we’re stuck with.
Sometimes, recovery doesn’t look like a carefully curated TikTok video of all your wins. Sometimes, it involves sacrificing long-held traditions. But the beauty of letting go of tradition is that you can start your own, more meaningful traditions in its place. Champagne on New Year’s Eve is a nothing tradition to me. It’s just peer pressure from dead people.
Now, stinky ass mineral water on New Year’s Eve? That’s something unique. That’s something special.
So, this is it. The last blog post of 2022 (probably). And I even redecorated for the occasion! Like the new color scheme? I had to incorporate bluey-green, because it’s my favorite color, but the brown just takes it to the next level, right?
I also had to update my picture. I haven’t been blonde for a hot minute, which is so weird to me, but fitting. My teens were blonde, my 20s were weird hair colors, and my 30s will be black. I’m like a Pokémon that changes colors as it evolves, and I feel like I’m finally evolving into the most powerful version of myself. I’m about to reach level 30 and become a mighty electrifying Ampharos after spending several levels as a cute, nonthreatening Flaafy.
Now I just need an Ampharosite so I can have badass hair.
This evolution has brought on a lot of changes, many of which I’ve documented in this blog. I stopped drinking entirely, which is wild to me because I love beer (hit me with your best non-alcoholic beer recommendations in the comments, readers!). It just wasn’t serving me anymore and was causing more damage to my body and mind than I liked. In addition, I got formally diagnosed with ADHD and bipolar disorder and started taking the medications I actually need. Those two changes alone have been revolutionary. I’m not the same person I was this time last year by any stretch of the imagination, and it feels good. I wasn’t a huge fan of that version of me. I like this one more.
But the thing about evolution is that it doesn’t stop happening. In order to be the absolute best version of myself, I need to keep working on the most important project I’ll ever be tasked with — Jess J. Salisbury. Me, the person. Not the blog, although that’s a part of it.
The new year is supposed to be a time of setting goals and making resolutions, many of which won’t make it to the end of January, much less the end of the year. I don’t want that to happen. I don’t want to set goals I can easily set aside at the first sign of failure. My goal is to hit the gym at least three times a week. So what happens when I have a busy week and fall off for a few days? Do I just give up? That’s why I don’t like viewing my goals as “resolutions.” Instead, they’re part of a sort of year-long bucket list.
So what do I plan to do? I’m glad you asked! I’ll start with the goal that’s most pertinent to this website.
Two blog posts a week
That’s right. No less than two blog posts any given week. If I screw up one week, I’m challenging myself to jump back on it the next week. I recently wrote a post about the direction I want to take this blog, but feel free to drop more ideas for things you want to see here. I’m thinking more music musings, some book reviews, maybe some more spiritual stuff, and of course, my guide to living with ADHD, as well as the fiction I’ve been working on. There’s no shortage of things I like writing about, so make sure to keep checking back for new content often!
Keep a planner all year
I started keeping a planner a few months back. Surprise! It’s done wonders for my mental health as well as my organizational skills. My initial trick was to get a subscription to a monthly planner, so every month I’d have fresh new pages with new prompts and visuals to keep my attention. But then, the unthinkable happened — my December planner got lost in the move! Thinking quickly, I downloaded an app called Zinnia, which is essentially a journaling app for your phone. And this has been ridiculously helpful for me, since I’m on my phone all the time anyways. I can’t leave it at home. It’s always with me, everywhere, all the time.
Get down to my goal weight of 140
Ah yes, the dreaded weight loss resolution that everyone either makes or makes a blog post decrying. Yes, losing weight for vanity reasons is a slippery slope into nasty things like eating disorders, and I’m first in line to support the body positivity movement. But here’s the thing about being body positive — it only works if you’re treating said body positively. I gained a lot of weight over the last several years, and I’ve realized I can’t blame it all on my psychiatric meds, especially now that I’m taking Adderall, which should balance the antidepressant weight gain out. No, I gained this weight because I’ve treated this temple like a freaking dive bar, poisoning it with copious amounts of alcohol and greasy low-nutrient foods. This extra weight I carry is a physical manifestation of the baggage that came with being a compulsive binge eater in the beginning stages of alcoholism. I’ve cut out those two habits and already dropped nearly 30 pounds. Now I’m adding the habit of working out regularly and staying active, and I haven’t felt this good since I was in high school and in the best shape of my life. By the end of 2023, I should be down to my pre-gain size, and I’m so ready.
Become conversational in Arabic
Wallah, I mean it this time. It’s easy to forget in my white British-American English-speaking bubble that nearly half of the world is bilingual, but working at my new job has made me acutely aware of how much I suck as a global citizen. Like, I’m useless in any country that wasn’t once taken over by the Brits. But nearly everyone I work with is bilingual. I live in an area with a pretty hefty Arab population, and most of my coworkers and several of our patients can speak Arabic with ease. I don’t exactly plan on being a diplomat to Egypt or a Quranic scholar, so I’m not holding myself to incredibly high standards here. I just want to be able to say basic sentences and hold a conversation in Arabic. Right now, I know how to say “hi,” “bye,” and “give me bread,” which is useful if I’m ever like, in a dire bread emergency in Lebanon or something, but it would be nice to know some pharmacy-specific phrases.
Do 75Hard AT LEAST ONCE
I tried this already. Remember that? Just one of the dozens of things I’ve started and didn’t finish? I’ve been using the “bUt I hAvE aDhD” excuse for too long. Okay, so lots of successful people have ADHD. They’re not whining about how they can’t finish the thing. They’re out there, taking their Adderall and meditating and doing everything they can to do the damn thing. And that’s what I want to do. So 75Hard is a bunch of arbitrary rules you have to follow for 75 days. But I’m gonna follow them if it kills me, just to prove to myself that I have self-discipline, the thing that has evaded me my whole life. I don’t know when I’m going to do this (although it will probably be in the summer when it’s nicer out and I don’t have to do my daily outdoor workouts in a blizzard like a psychopath), but I want to do it once. Just so I can say that I did it.
Release WUJ 2023
Speaking of things I’ve started and never finished, I’ve been saying new music is on the way since our last release, “If I Stay,” which came out more than a year ago. This isn’t just a “me” thing, since I’m only one member of the band and this will be a group effort, but as the frontwoman, I need to make sure we keep moving in the right direction. I’m tired of stagnating as a musician. I write songs to be heard by others, and if no one’s hearing us, what’s the point of having a band? And speaking of which, I want to be more “on top” of our social media this year. People need to hear us, and if it takes TikTok or Instagram to get our music out there, so be it. The world is changing and so is the music industry. I need to take advantage of modern social media and learn how to use it to get us noticed. And speaking of music, there’s my final, most crucial goal for the year.
Finish my classes with at least a B and get that music therapy degree (finally)
That’s it. The degree I’ve been working toward for literally twelve years is so close to being mine. I started down the road to being a music therapist at 18, when my parents convinced me to change my major from pre-med to music (unlike every other parent ever), but I came to the conclusion that I was too mentally ill and messed up to ever help anyone else. And that’s a fucking lie. I now believe my mental illnesses and neurodivergences will make me a better music therapist because I’ve been on the other side. I will know how my clients’ minds work even better than a neurotypical music therapist would because I’m one of them. And now I have the tools, medications, and coping mechanisms I need to make it through the schooling I need. It’s too late to turn back now. I’m going to get this degree and get a fancy little “MT-BC” after my name, once and for all.
And there you have it. I’m done with being mediocre. Only I have the power to change my life for the better, and this is the year I finally do it.
Seriously. Every time I’ve tried to do anything by myself, I usually fall flat on my big dumb face. And if there’s anything I’ve learned about my particular brand of ADHD, it’s that I need someone else there to hold me to my word. Accountability is a necessity for me.
My wife and I have been trying to get back in shape, which isn’t a new thing. Years of heavy drinking and treating our bodies like dive bars instead of temples has turned us into bloated, chonky, weak shells of our former selves.
And our former selves were HOT.
The problem is whenever we tried to commit to working out or eating better, we let ourselves make tiny excuses until eventually those tiny excuses rolled into bigger excuses, and soon enough, we were right back at the start. Maybe we could stop drinking and smoking cold turkey, but starting a new habit was going to take a lot more effort. And help!
When we joined our local gym, we were invited to try working with a personal trainer. And just having someone to show us the ropes and cheer us on helped so much, so we signed on to have him train us weekly. (Even though we’re going to have to hustle hard to pay for it, ick.) And having someone hold us to our word is helping immensely. We’ve been training three days a week now and I’m already seeing results. It’s amazing what happens when you’re nice to your body for once.
But even if you can’t afford a trainer, just having someone else around to help you stay motivated works as well. Find a friend who wants to get in shape as much as you do. When you don’t want to work out, there’s a chance they do. And they’ll be the one push you to get in the gym and do the damn thing. There’s a saying in Ecclesiastes, one of my favorite books of the Bible for good reason (and not just because it’s an entire chapter of emo ramblings).
Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up.
Ecclesiastes 4: 9-10
Sometimes you need a little help, and there’s no shame in that! Think about a goal you want to accomplish, and find some folks to rally around you and fight alongside you. Maybe it’s working out and getting healthy, or maybe you’re trying to stay accountable for finishing a project. Just find your team and get moving!
I feel bad for leaving everyone on a sad note with my last post, so this one is more optimistic, I swear!
My wife and I stopped drinking earlier this year. Officially, for real this time. We haven’t had as much as a drop in the last several months. And frankly, I’m pretty okay with that. Sure, there’s some FOMO when my friends are sipping on a nice craft beer or mixed drink, but for the most part, I don’t miss it. I’ve lost weight, I don’t have no-reason hives nearly as often, and I’m not constantly in a daze from being drunk or hungover almost every day.
We were paying money to have a bad time.
Something peculiar happened when we stopped drinking though. We found ourselves unable to relate to a lot of our friends who did drink a lot or rely on drugs to have fun. Suddenly, sobriety was lonely as hell. I call these growing pains, though. As in, we’re finally growing up, but the people around us are stagnating. It’s a good problem, although it doesn’t feel good in the moment.
My old church and pastor are problematic for a lot of reasons, and if you’ve snooped long enough through my blog, you’d know why. But my former pastor did have a lot of wisdom I still love by to this day. One of his sayings was “show me your friends, and I’ll show you your future.” As 90s sitcom “special episode” as it is to admit, the people you surround yourself with influence you more than you think.
Think of it this way. If someone’s standing on a table for some ungodly reason, it would be hard for them to pull another person up onto the table with them. It would be much easier for someone on the ground to pull the person on the table down to their level. It’s best to climb onto the table alone. That doesn’t mean you can’t have any friends when you’re working on yourself, though. Maybe people will see that what you’re doing is weird and different and better, and they might even climb onto a table as well.
These are good influences, definitely.
The point is, the road to getting better is lonely, but it doesn’t have to be. Instead of hanging out at bars and partying your life away, meet new people at gyms or church. Learn a new hobby and join a local group for it. Even online groups like r/decidingtobebetter on Reddit can be helpful. It sucks distancing yourself from old friends, but holding onto habits that hurt you in order to still relate to them is not worth it. You can’t keep breaking your own bones to fit into someone else’s box.
This is a bit of a different post from my usual. Typically, I post about things that affected me after overcoming them, as sort of a little inspirational “oh look I overcame this challenge and SO CAN YOU” type of thing. I don’t often report from the trenches, but here we are.
My depression is worsening, and I don’t know what to do.
When I was younger, I felt like all the best things in life were yet to come. There was so much to look forward to, so many things to see and experience. I spent hours daydreaming about the life I wanted to live, and I was convinced if I did everything right, did all my homework and stayed out of trouble and was a generally good person, I’d get everything I wanted.
Now, I see that life doesn’t work out that way. Bad things happen to good people. Life is mostly one storm after another. Something is always in pain, physically or mentally, and you just keep chasing some kind of high to forget about it for a moment. So my band played one of the biggest arts festivals in Michigan. What does it matter if one month later, I’m struggling just to peel myself off the couch and go to work?
I feel like I don’t have anything to look forward to anymore, like all my best days are behind me. I’m almost 30. I feel like I’ve wasted my youth, and I’m never going to get a chance to do it over again. At this point, I’m just slowly catapulting toward death. And I’m not suicidal, frankly because I’m horribly afraid of death. I don’t know what comes next, and that’s scary as hell.
I guess my depression stems from fear. Im scared of dying. I’m scared for when my parents die. I’m scared I’ll never get my music therapy degree. I’m scared my band won’t make it and no one will ever hear my music. I’m scared I’ll never get to have kids. I’m scared I’ll never get my house on a lake. I’m scared my boss secretly hates me. I’m scared my wife will someday decide she’s sick of my bullshit and leave me.
I guess I’m scared this is all there will ever be for me.
JESSA JOYCE 